Austin Dach

24 Added | 3 Magazines | 1 Following | @austindach | Keep up with Austin Dach on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Austin Dach”

How to Taper Correctly

Whether it's your first or sixth marathon, there are dos and don'ts to tapering.<p><i>Hi Susan-</i><p><i>I’m about to run my sixth marathon but I still have questions about tapering. I usually go to the gym for weight training twice a week. Should I keep doing this up until the week of the race? What about cycling</i> …

Marathons

10 ways to act like a champion

I'm often called a triathlon champion. I've won four World Ironman championships, which I suppose qualifies me for the title. But in my view, you don't actually become a champion.<p>You act like one.<p>To me, the six members of the CNN Fit Nation team are already champions. But what, you might ask, does …

Digital media consumption is eating our time

Today’s digital consumer is a terrifying, distracted content monster that knows no saturation point. At least that’s one takeaway from Nielsen’s new …

Your Embarrassing Internet Pictures Won't Be There Forever

In Autumn 2007, someone took a picture of me and put it on the web. In this low-angle shot taken at my peak weight, I looked like Jabba the Hutt …

The Psychology of Language: Which Words Matter the Most When We Talk

One of the things I fuss about a lot (especially at Buffer) are words—very simple words, in fact. Should it say “Hi” or “Hey?” Should it be “cheers” …

Study: Facebook Likes Can Be Used to Determine Intelligence, Sexuality

If you like thunderstorms, <i>The Colbert Report</i> or curly fries on Facebook, you're a genius. If you like Sephora, Harley-Davidson or the country-western …

Meet The Man Who Got Inside Snapchat's Head

How a young social media theorist and writer in Brooklyn became one of the company's most influential advisers.<p>At an industry summit on Friday, Snapchat founder Evan Spiegel delivered a strange and surprising speech. He spoke of the "idea of tying a man to a computer" and quoted Eames. He cast the …

Small Data is where it’s at – you heard it here first

en_GB<p>article<p>So what are we to make of ‘Big Data’? I ask because it seems marketers cannot make it to the end of a typical day without encountering …

Teens aren’t abandoning “social.” They’re just using the word correctly.

Advertisers are perplexed and a little angst-y.<p>I know this, because I work in advertising. Wait. Don’t stop reading because I admitted that. This …

Skyscanner steps up marketing to become ‘number 1’ travel search site

en_GB<p>article<p>Travel search website Skyscanner is readying its biggest ever marketing investment, which includes its first TV campaign and bolstering …

4 Ways to Boost Your Social Media Marketing for Less than $1 Per Day - Jeffbullas's Blog

Have you been frustrated with your social media interaction recently? Even if you’ve had the cleverest posts, you can’t seem to generate the social …

Independent traveller website to recruit by invitation

en_GB<p>article<p>A new ‘invitation only’ travel website Secret Earth is aiming for 75,000 users in its first …

Seth's Blog

<b>Deniability</b>--"<i>They</i> decided, created, commanded or blocked. Not my fault."<p><b>Helplessness</b>--"My boss won't let me."<p><b>Contempt</b>--"They don't pay me enough to …

Pernod Ricard CMO: ‘Digital can get us back to real marketing’

en_GB<p>article<p>Pernod Ricard’s CMO Martin Riley has detailed its bid to get “back to real marketing” through digital innovation as it looks to turbo …

Marketing

How to Analyze Your Social Media Activities With Excel

Shares 7K<p>Are you looking for a way to analyze the impact of your content?<p>Do you need a simple system that works?<p>If you don’t have the budget for …

Martin Glenn: ‘All business failures are marketing failures at heart’

en_GB<p>article<p>Business failures are almost always the result of poor marketing, according to Martin Glenn, chief executive of United Biscuits and the …

Marketing

It's true! Triathletes are tougher than the rest of us

Triathletes can tolerate more pain than the rest of us, a new study confirms, which helps explain why they would swim, then bike, then run, all because they <i>want</i> to and not because they are, perhaps, being chased by a bear.<p>That’s interesting on its own, but there’s more: Researchers say that …

Swimming

The 3 Most Important Run Workouts For Triathletes

<i>Dear coach: What are the most important run workouts to do every week?</i> <br>I have found that three basic sessions hold the hierarchy: the long run, the …

9 Nutrition Rules For Beginner Triathletes

<i>New to triathlon? Follow these fueling guidelines to ensure your hard work in training pays off.</i><p>A solid nutrition strategy will help your body make …

Why You Can't Stop Checking Your Facebook Profile

New research suggests regularly checking your Facebook profile doesn’t make you narcissistic—just human.<p>0<p>SHARES<p>How often do you check out your …

Why paying attention is anything but elementary

It’s surprising how much of the world we see and yet do not take in. Who better to teach us why we miss so much and what to do about it than Sherlock Holmes?<p>“The true art of memory is the art of attention,” wrote Samuel Johnson. Wise words, indeed, but what exactly is this art? Do we really know …

Framing

How Your Language Affects Your Wealth and Health

Does the language we speak determine how healthy and rich we will be? New research by Keith Chen of Yale Business School suggests so. The structure …

Psychology

NY congressman Michael Grimm apologises to reporter

http://vod-pro-ww-live.akamaized.net/mps_h264_hi/public/news/uk/1048000/1048249_h264_1500k.mp4?__gda__=1524753451_0ea455e6ead45da3faaa0aea8f585a04<p><b>A congressman who threatened to throw a reporter off a balcony after President Barack Obama's State of the Union address has apologised for his …

Staten Island