austen Fleming

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10 rapid-fire fat-burning workouts

Spring is the perfect time to start transitioning your workouts, weaning off your muscle-building regimen in favor of cutting fat and unsheathing …

The 1,000-Rep Morning Metabolism Igniter

Light your fat-frying furnace for the entire day<p>Mornings are tough and morning workouts are tougher.<p>But the right routine is worth waking up for, especially if it allows you to crank out 1,000 reps in 30 minutes, like this one from Craig Ballantyne, MS, CTT, and editor of EarlyToRise.com.<p>“When you …

The Four-Move Workout for Your Lower Abs

Anthony J. Yeung, C.S.C.S.Complete PackageThe four-move workout to finish off your six-pack.If we were to do a poll and ask men what the hardest body …

The Beach Body Arms Workout

Lee Boyce, C.P.T.

Eating for abs: The beach-body diet handbook Men's Fitness

The best bodyweight abs workout

Shutterstock<p>Shutterstock<p><b>Duration</b> 30<p><b>Exercises</b> 4<p><b>Equipment</b> X<p>U.S. troops keep up with their training even when they’re deployed to areas where they have …

Five Essential Strength Training Exercises For Runners

<i>Tone the legs, strengthen the core, engage the whole body and get faster with these five moves.</i><p>We all know the distance runner’s body: lanky and …

How to Recover Between Intervals

When to walk, jog, or push the pace between intervals.<p>Speedy interval sessions require rest between repetitions—and especially when you’re pushing your limits, the natural instinct may be to stop and put your hands on your knees while you catch your breath. But experience teaches us a …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

The No-Situp Abs Workout

5 Things Naturally Fit People Do Differently

We all know those people — the ones who never seem to have to even <i>try</i> to stay in shape.<p>The ones who get up early on a Saturday morning to work out …

The Evolution of the Ultimate Fighter

Georges St-Pierre is one of the best fighters in the world. But to stay on top, he treats himself like a white belt<p>Gym rats often debate the ideal number of workouts a week it takes to build muscle and look like someone who lifts. You can find good arguments for any number from three to six. But …

The 2-Minute Body-Weight Blast That Skyrockets Your Metabolism

Torch an unbelievable amount of calories in a short amount of time with this high-intensity ladder drill<p>There are few moves more effective than the pushup or the bodyweight squat. They both hit a ton of muscles from head to toe and help build strength usable outside the gym. And while banging out …

Believe It or Not, Cardio Builds Muscle

If you avoid cardio because you think it may negate or slow your muscle gains, think again: According to a new review of 14 studies, aerobic training …

Chris Pratt's intense 'Guardians of the Galaxy' workout routine

The Riker Brothers<p>The Riker Brothers<p><b>Duration</b> 60<p><b>Exercises</b> 4-7<p><b>Equipment</b> Yes<p>We're so accustomed to seeing Chris Pratt as a bona-fide action star, it's …

Workouts

Wood Gas Camp Stove

Make a simple tin-can stove that costs 99 cents, runs for free, and sequesters carbon as you cook.<p>Nearly half the world’s population cooks and heats using solid fuel, much of it burning up in pits that have seen no improvement since Homo erectus first tamed fire.<p>This is not a small problem: …

Woodworking