aumar

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9 Habits of People Who Love the Weight They're At

They're healthy—but not stick-skinny. They eat well—most of the time. And while they don't love shopping for a swimsuit, they're totally fine with …

Fitness

The 7 Books Every Spiritual Person Needs to Read

We all want to lead more meaningful lives. Discover the profound texts that inspired Phil Jackson, coauthor of Eleven Rings: The Soul of Success. …

Books

5 Ways to Feel Less Powerless

In an ideal world, the title of this article would be "5 Ways to Feel More Powerful." But as things stand, many people feel powerless, and the social …

Spirituality

The One Thing That's Keeping You from the Life You Want

What is unworthiness? It's the experience of having parts of your personality say, "I'm not worthy." For example, they might say, "I am unworthy of …

How to Deal with the Highly Defensive People in Your Life

Surprising Things That Can Boost Your Self-Esteem

Scientists found that more of us would rather get an ego boost than have sex. These confidence-builders get you your fix when you need it—so you can …

Self-esteem