audrey mccraw

12 Flips | 2 Magazines | 11 Likes | 2 Following | @audreymccraw | Keep up with audrey mccraw on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “audrey mccraw”

31 Signs You're Not Getting Enough Vitamins

Dietitians Emily Haller and Keri Gans on the dead giveaways that you need to step up your nutrient intake.<p>Back in 2004, nutritionists everywhere were screaming at movie theater screens, threatening to boycott <i>Mean Girls</i> when Regina George "innocently" (you never know with Queen Plastic) asked how …

The 100 best Android apps turn your phone into a jack-of-all-trades

We’ve once again overhauled our picks for the best Android apps, whittling our robust selection down to a paltry 100. Some are new, and others have …

Google Says These Are 2014's Best Android Apps

Eric Laignel—Google<p>Eric Laignel—Google<p>Eric Laignel—Google<p>Eric Laignel—Google<p>Eric Laignel—Google<p>Eric Laignel—Google<p>Eric Laignel—Google<p>Eric …

11 Beauty and Skincare Essentials for Winter Brides

Winter is upon us! For gals that choose to get hitched during the most snuggly time of year, there are a few major perks to your timing, including the breathtaking backdrop of snow, wearing a winter wonderland-worthy dress and having the season’s deep jewel-toned makeup shimmer as brightly as your …

9 Apps to Help You Completely Organize Your Life

Email was supposed to make our lives easier. Instead it’s become a dumping ground for travel itineraries, receipts, social-­media updates, work …

7 Phrases That Children Need to Hear From Their Parents

Through my work with teenagers, I've realized just how much the parent-child relationship affects the child's development, both emotionally and mentally.<p>No surprises there. The stronger the relationship, the better the chances of the child becoming a well-adjusted, successful adult. This article …

How Perfectionism Can Hold You Back | Inc.com

Are you a perfectionist? For many people it's a point of pride--but it may be keeping you from reaching your highest potential.<p>If you constantly do everything perfectly and perform everything flawlessly, you may think you're being effective and efficient. But sometimes it's the imperfect …

Self-improvement

Can One Dose Of Antidepressant Lead To Changes In Your Brain?

It is estimated that up to 1 in 10 adults suffer with depression. Medications for treating depression can be effective, yet certain medications which are taken for depression such as SSRIs, (selective serotonin reuptake inhibitors) may take up to a month or longer before patients begin to …

How to Spot A Narcissist: You Need Ask Only One Question

A new report finds when people are asked if they are narcissistic, they answer accurately. But there's a certain way you need to phrase the question.<p>Read more here.

Cannes Lions

8 Kicks We Love to Run In

Whether you're a beginner runner or a regular marathoner, we've got a pair for you.<p>There's nothing quite like that giddy feeling you get when you head to the store to buy a shiny new pair of running shoes. The only downside? The sometimes overwhelming number of options can leave you feeling …

The 7 Best Exercises for Women Who Wear Heels

Exercise 1 Rocking Down Dog<p>Start on your hands and knees. Pull your butt up to the ceiling while you straighten your arms and legs <b>(A)</b>. Lifting at the heel, pedal your feet up and down <b>(B)</b>. Alternate feet and try to get your heel to the floor. Pedal 10 times per foot.<p>Exercise 2 Calf Stretch<p>Stand at …