audrey hoke

26 Flips | 1 Magazine | 20 Likes | 1 Following | @audreyhoke | Keep up with audrey hoke on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “audrey hoke”

Read this if you’re going through adversity

In the midst of challenging times, we often think we’re going through the worst time ever.<p>And when we’re in the middle of adversity, we think it …

Motivation

This App Will Help You Develop Your Business Plan

It helps you tackle everything from complicated financials to creating a persuasive pitch for your business.<p>You can have all the good ideas in the …

Small Business

I Challenged Myself to 30 Days of Weighted Squats... Here’s What Happened

Squats are the most common exercise to build a dream booty but squats alone can only do so much.<p>Photos by Gabrielle Kassel<p>CrossFit is my jam, hot …

10 Things Unstoppable People Do That Average People Don't

Most people can't handle success, authority, or privilege. It destroys them. It makes them lazy.<p>Are you unstoppable or average?<p>Do you get derailed by prior success?<p>Are you thinking linearly or exponentially?<p>Do you do these 10 things?<p>1. Don't get crushed by success.<p><i>Success can become a catalyst for</i> …

personaldevelopment

These 50 Keto Recipes Will Have You Wondering Why You Didn't Start Your Diet Sooner

By now you've probably heard all about the high-fat, low-carb ketogenic diet. Transitioning to a full-time keto diet may be difficult for the first few weeks as your body becomes acclimated to using fat instead of glucose as its main energy source. We know transitioning to any diet can be …

Healthy Eating

Intermittent fasting may have 'profound health benefits'

Intermittent fasting has been gaining popularity among people looking to shed extra kilograms and maintain a healthy weight. Researchers argue that …

Holistic Medicine

7 things I wish my current self learned when I was younger

I wish I had learned these 7 lessons when I was younger. It would have helped me get on the path to a happier and healthier life:<p>Health is priority #1<p>…

How to do the 30 day squat challenge – and why it works so well

A month might seem like a long time, or it might seem like no time at all.<p>However long it is, it's enough time to begin, do, and finish the <b>30 day</b> …

I Ran My Day Like Elon Musk Runs His -- and This Is What Happened

Here's what scheduling each five-minute chunk of my day and skipping breakfast taught me.<p>4 min read<p>What happens when you try to run your day like Elon Musk, but you’re neither a CEO (sorry, Mom) or a billionaire? I decided to find out by breaking up my schedule on Tuesday, April 17, into …

These rich white bros started an East Coast caste system to continue their domination of America

They copied the idea from India and called themselves the “Boston Brahmins”<p>In 1860, American writer and physician Oliver Wendell Holmes Sr., whose …

You can now take Yale’s most popular (and mood-boosting) class ever online for free

Earlier this year, Yale University introduced a course on happiness that quickly rose to fame on its campus. The class, called “Psychology and the …

Self-improvement

Get Shredded for Summer With ‘Imposters’ Star Parker Young’s Workouts

Today’s stars are under pressure to not only deliver lines with Academy Award-level bravado, they’ve got to look like action figures and perform like …

The 10 Best Sci-Fi Movies On Netflix Right Now, Ranked

<b>Last Updated: July 5th</b><p>There was a time when tales of aliens, space travel, and robots were believed to be the strict province of four-eyed basement dwellers, but the truth is that everybody can find something to enjoy in the weird world of science fiction. The best sci-fi works in both universal …

Science Fiction Movies

Moving? Here's 28 Tips For Making It Waaaaay Easier

Bookmark this and save yourself a world of stress.<p>20 Brilliant Tips For Furnishing A Small Living Space<p>16 Tiny Home Improvement Hacks That Actually Make A Big Difference<p><i>This post was translated from German.</i>

Define Yourself

Dear friend,There is only one you. So why waste time, resources, and energy trying to be someone else?You are you.As a photographer, artist, and …

How to beat procrastination (backed by science)

Procrastination has been around since the start of modern civilization.<p>Historical figures like Herodotus, Leonardo Da Vinci, Pablo Picasso, Benjamin …

Procrastination

How to go keto light (and why it may work even better)

In <i>Always Hungry</i>, endocrinologist David Ludwig, MD, PhD argued that it’s not lack of willpower that’s at fault when we inhale the free cupcakes in the …

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

Exercise

Want Meaning? Self-Made Billionaire Ray Dalio Says This Is The 1 Question You Need To Answer

Global hedge fund founder says it isn't money or economics that matter most.<p>Life throws so many decisions at us. Which city do you live in? Which job? Do you marry? Self-made billionaire Ray Dalio has a reassuring perspective on how to approach big questions. According to Bloomberg, he's one of the …

Self-improvement

What You Need to Know About Intermittent Fasting

If you’ve been paying attention to diet trends, you’ve probably noticed the latest obsession with intermittent fasting. This isn’t so much a straight diet as it is an eating pattern: You limit how many calories you eat during specific days or hours, so you cycle between fasting and non-fasting …

Rich kid charged with murder attended school while on bail

An affluent Los Angeles teen accused of murder will no longer attend school while on bail after outraged parents protested.<p>School officials kicked …

How to Lose Weight and Keep It Off

Losing weight seems like a pretty easy concept when you think about it. You eat less, exercise more and the weight is supposed to come off. The fact …

Psychologists and experts explain how to stop being a 'chronically late insane person'

In a Wait But Why analysis of people who are habitually late—whether it's to work, social engagements, or major appointments—Tim Urban concludes that some members of this group, including himself, could be deemed Chronically Late Insane People (CLIP). As classified by Urban, these individuals are …

Google and Amazon are slowly killing the gadget as we know it

The tablet-refresh cycle isn't much shorter than that, to Apple's eternal chagrin. Even iPhone sales have started to taper off, partly because people are keeping their phones longer or choosing cheaper Android phones.<p>What's happening is pretty simple. The hardware and the software running on any …