Audrey Hancock

10 Flips | 2 Magazines | 9 Likes | 7 Following | @audreyhancock14 | Keep up with Audrey Hancock on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Audrey Hancock”

How To: DIY Instant Cup O' Noodles for a Better Lunch

Instant ramen and just-add-water noodles are lifesavers because they are convenient and fast, but they are also usually chock-full of processed …

How to Rid Yourself of Belly Pooch Forever

Stomach fat, be gone!<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Clean eating and hitting the gym can help you reach your weight-loss goal, but you might find you have a little extra pooch around your midsection. Here are three things you can do to …

25 Playlists for Every Possible Workout Routine on the Planet

You'll never get sick of a playlist again.<p>Whether you're looking for a playlist for your next run, your strength-training routine, a dance-cardio session, your yoga practice, or just because you're so over everything that's in your iTunes right now, trust us: We've got you covered...<p><b>The Justin</b> …

3 Tricks for Running Harder and Longer

How to move faster and go your farthest distance yet<p><i>This article was written by Mackenzie Lobby and repurposed with permission from</i> Men's Health<i>.</i><p>While fatigue manifests itself in aching muscles, shorter strides, and decreasing speed, your mind is actually the culprit behind your tiring body. …

50 Ways To Lose 10 Pounds

That stubborn weight that won't seem to go away? No more!<p><i>This article was written by Joy Manning and provided by our partners at</i> Prevention<i>.</i><p>Losing weight, unfortunately, isn't a one-size-fits-all proposition. What helps one person shed pounds may backfire on another. Because we're all so different, …

8 Super-Annoying Mouth Problems—SOLVED!

The dentist is in.

Five-Minute Yoga Challenge: meet Chaturanga at the wall - Five-Minute Yoga

Chaturanga dandasana: easy enough if you're made of wood.<p><b>For more than 25 years, I’ve felt bullied, oppressed and pushed around by Chaturanga</b> …