Audrey Hancock

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How To: DIY Instant Cup O' Noodles for a Better Lunch

Instant ramen and just-add-water noodles are lifesavers because they are convenient and fast, but they are also usually chock-full of processed …

How to Rid Yourself of Belly Pooch Forever

<i>(Looking for a program that will help you get a flat tummy—and keep it that way? With our Lose Belly Fat—For Good routines, you can see results in as little as two weeks.)</i><p><b>When Eating</b><br>Take an honest look at your diet and your bathroom schedule. Your belly might not be caused by fat but by air trapped …

Bodyweight Exercise

25 Playlists for Every Possible Workout Routine on the Planet


3 Tricks for Running Harder and Longer

<b>Break Up Your Mileage</b><br>Interval workouts feel less unwieldy than a long run. "Breaking any long run into more manageable chunks of distance makes it seem like you’re not running as far," says Jason Fitzgerald, a 2:39 marathoner and founder of Strength Running in Washington, D.C. "When you divide it …


50 Ways To Lose 10 Pounds

<b>Hydrate</b><br>Research shows that dieters who guzzle plenty of H2O lose more weight than those who don't. Keep things interesting with these 25 slimming sassy water recipes.<p><b>Split Your Food</b><br>Divide your normal portion by two and save the rest for later. You're likely to feel full on less food than you</b> …


8 Super-Annoying Mouth Problems—SOLVED!

The dentist is in.<p>It's easy to spend so much time thinking about how your smile looks that you end up neglecting how your mouth actually <i>feels</i>. That is, until pesky issues crop up that make your mouth's health impossible to ignore. We went to Bill Kohn, D.D.S., vice president of dental science and …


Fat-melting yoga moves you can do at home

Five-Minute Yoga Challenge: meet Chaturanga at the wall - Five-Minute Yoga

Chaturanga dandasana: easy enough if you're made of wood.<p><b>For more than 25 years, I’ve felt bullied, oppressed and pushed around by Chaturanga</b> …