Audrey Dwyer

103 Flips | 8 Magazines | 18 Likes | 9 Following | 1 Follower | @audreydwyer35 | Keep up with Audrey Dwyer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Audrey Dwyer”

The Ultimate Guide to Good Skin

Steven Macari, holistic health practitioner, nutritionist at Drive 495 and founder of the SLVRBK mat, shares his tips to getting your best skin ever.<p>Everyone wants great skin, some people have it naturally, others have to work really hard to maintain a clear complexion. While topical remedies or a …

7 Tips for Budding Mobile Journalists

So you think reporting with a mobile device is less serious than more traditional news gathering methods? Think again, says Allissa Richardson, …

Electric Literature’s 25 Best Novels of 2014 – Electric Literature

Year-end lists are always subjective and incomplete, but they are especially tricky for books. A dedicated film critic can watch every wide release …

Books

6 Great Apps to Help You Write

How do you write? Are you a pen and paper person? Or are you a jot-down-ideas-on-your-phone writer? For those of you on the lookout for nifty bits of …

Remix: Using Storify to Teach Social Media Writing Skills

In the latest update to his e-text “Searchlights and Sunglasses,” author Eric Newton calls on journalism educators to integrate social media into …

Before the “teaching hospital model” of journalism education: 5 questions to ask

It’ll take a new generation of academic leadership — willing to incur the wrath of faculty, the greater university, alumni, industry, and analysts — to break through the old ways we train journalists.<p>Thousands of words have been written these past couple of years about “the teaching hospital model” …

Storyful’s Mark Little on the Future of Journalism and Education

Mark Little has one wish for journalism students. In what he considers to be a golden age of journalism, he hopes the see the future journalists of …

How to be literate in what's changing journalism

For each, they should understand: What it means, why it’s important, and where things are going with it. I’ve added a link or two to help get you …

Lunch al Desko: Upgrade Your Midday Meal

With a few strategies, a bit of planning, and a little sea salt in your cubicle, weekday lunch can be as delicious and exciting as any meal of the week. Here’s how to rethink the way you brown-bag it<p><i>Imagine an office meal you’re actually excited to break for (no hard feelings, turkey</i> …

Healthy Eating

11 Healthy Homemade Hiking Snacks

From healthy granola to spiced nuts, here are 11 homemade hiking snacks to bring on your next outdoor excursion.<p><b>Before you take off for the nearest mountain</b>, in search of a rigorous hike in the wilderness, consider this: What are you gonna eat? We're not talking about a gourmet camping meal in the …

Breakfast

21 Quick Trail Running Tips

New to running trails? Here's what to know before heading off the beaten path.<p><i>Vanessa asks: One of my resolutions this year was to start trail running. Do you have any tips for me?</i><p>What a fantastic resolution that will lead you happily off the beaten path this season. Although trail running is …

5 Minute Fat-Blaster: Crush Calories with This Quick Workout

Get head-to-toe toning with these five simple (yet super effective) moves<p>Saying you <i>don't</i> have time to work out is no longer an excuse. We've got an amazing five-minute workout that we're going to do <i>right now</i> and to help you get in phenomenal shape in no time. Follow along with <i>Women's Health</i> senior …

Workouts

10 Habits Of Highly Creative People

Writers' block? Go take a nap.<p>Composer Erik Satie walked roughly 10 kilometers from Arcueil to Paris every morning. Saul Bellow rode his mountain bike. Novelist Haruki Murakami keeps a famously intense running schedule, which he described in the <i>Paris Review</i>:<p><b>Whether it lets the mind wander, improves</b> …

Creativity

Pro Cooking Tips from 16 of NYC's Best Restaurant Chefs

From freezing peas to pickling everything, the sharpest cooking tips from 16 of the restaurant chefs who rocked the Edible Schoolyard NYC spring benefit.<p>Last night's Edible Schoolyard NYC Spring Benefit left us full, happy, and inspired. In addition to getting amped up about spring (morel mushrooms …

Black Sea

Best Pre-Race Warmup

Here’s what’s going on. Just like stretching out a spring, stretching a muscle impairs its ability to store energy. When you run, a large part of the force of impact is absorbed and recycled to help propel you forward on your next step. Though not every study that the researchers reviewed found a …

5 Must-Have Experiences on Grand Cayman Island

By Alexander McCall Smith, author of <i>The Forever Girl</i><p>You might not expect the Scottish author of the <i>The No. 1 Ladies Detective Agency</i> to be a Cayman …

Alexander McCall Smith

How to mix cardio and strength-building to zap fat

We checked in with Mike Wunsch, certified personal trainer and Director of Training and Large Group Programming at Results Fitness, for his …

Exercise

How To Become A Fully Functioning Adult

I am a twenty year old woman-lady-girl-person. I cringe at thinking that I have entered adulthood and the stuff I do now, is so not cute and okay …

Beyond the Seven Summits

I’m not a professional mountaineer, nor do I think paying an experienced guide makes me one.<p>Nevertheless, I am an avid hiker and the allure of altitude always draws me in. So when I heard about an opportunity to join a mountaineering expedition on Mount Aconcagua–South America’s highest peak–in the …

7 High-Protein Breakfast Ideas

<i>By Melinda Johnson for U.S. News</i><p>Protein tends to be misunderstood. At times, it's flying high on a fad-diet craze, when it seems that half of our population is shunning carbs in favor of a high-protein diet. At other times, protein is forgotten completely, as people order salads with low-fat …

Blyde River

What to Do with Leftover Wine

<i>Inspired by conversations on the Food52 Hotline, we're sharing tips and tricks that make navigating all of our kitchens easier and more fun.</i><p><i>Today: So you popped the cork on too many bottles this holiday season (who didn't?) -- here's what to do with all that wine when it's no longer good enough to</i> …

Kitchens

Make These Popovers — Right NOW

Photo: Courtesy of America's Test Kitchen.<p>Nothing says Christmas like a popover. Well, okay, maybe that sugar cookie or a cup of eggnog or — okay, a …

4 Yoga Moves for a Better Butt

These poses are the fastest way to a backside that will make everyone jealous<p>There are some seriously cute yoga pants out there that can take you from mat to cocktails, but here's the catch: They're all pretty tight. The good news is that you don't need to hit up Google for the best butt workout …

Yoga

10 Trails Every Passionate Hiker Must Trek

Lace up your boots and grab your walking stick. It’s time to climb!<p><b>1. Observation Point</b><br>With hikes like Angel’s Landing and the Narrows, Zion National …

Hiking

Yoga for Strength

Add weights to yoga to get strong and improve flexibility with these seven moves.<p>You know that strength training and yoga are good for runners, but finding the time to fit in these two extra workouts can be a challenge. Which is the genius of Iron Yoga—it melds the benefits of both disciplines into …

12 Pilates Moves That Will Redefine Fitness for You This Year

<i>by guest blogger</i> <i>Brooke Siler, celebrity Pilates instructor, owner of re:AB Pilates Studio and author of the recently launched</i> <i>The Women's Health Big Book of Pilates</i><p>What does being fit look and feel like to your innermost informant? Is it limited to shape, tone, and size, or is it based on quality of …

The Perfect Form

Running better, from head to toe.<p><b>Head Tilt</b> How you hold your head is key to overall posture, which determines how efficiently you run. Let your gaze guide you. Look ahead naturally, not down at your feet, and scan the horizon. This will straighten your neck and back, and bring them into alignment. …

The Suitcase: What I Bring On Warped Tour - Warped Roadies