audivela

46 Flips | 2 Magazines | 16 Likes | 11 Following | @audivela | Keep up with audivela on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “audivela”

Europe is trolling the hell out of Trump one hilarious video at a time

It all started when a Dutch satirical show produced a cheeky tourism ad introducing the U.S. President to the "tiny country" and asking Trump (in his …

10 under-the-radar destinations to visit, according to the youngest person to travel to every country in the world

Planning a trip is an opportunity to see something unique, and to discover people, places, cuisines, and scenery you didn't know existed.<p>We asked James Asquith, the youngest person to visit all 196 countries, which places around the world are being overlooked — and which ones people should be …

National Parks

Every book Barack Obama recommended during (and after) his presidency

Whether he was reading to kids at the White House, hitting up local bookstores on Black Friday, or giving recommendations to his daughters, former …

The triple-threat workout to attack your abs from every angle

It’s 2017, and you’re determined to finally get the rock-hard abs you’ve always said you wanted. You’ve committed to the right diet, so you’re off to …

Anna Victoria's 9-Move HIIT Workout Will Tone Your Entire Body

In this video, Anna Victoria guides you through three different HIIT circuits for the lower body, upper body, and core in just six minutes. Watch as …

I Love Modern Architecture

I love modern architecture. I live, breathe, and dream about it! These projects are some of my very favorite examples of architecture at its best.

Architecture

Uh, John Boehner: Trump Is the Opposite of Teddy Roosevelt

The former speaker said Trump reminds him of our 26th president, which just shows he knows little about Trump—and nothing about Teddy Roosevelt.<p>“I …

Political History

The 50 Recipes You Loved Most in 2016

This year's list of the recipes you turned to the most was partly surprising, partly totally expected:<p>No surprise: You love sweets and pasta (but then again, we give you a lot of recipes for them. This is a good friendship, isn't it?)<br>• Our #1 most viewed recipe of the year was... drumroll... a …

Cooking

The 25 Best Books of 2016

A collection of the best novels, non-fiction, and memoirs from the past year.<p>At a time when politics have dominated the national conversation in a way that can often feel overwhelming, the best books of 2016 so far have provided escapism and comfort. They've shown us that empathy is a great virtue, …

Books

Want Bigger Arms? Then Keep Doing Squats

The secret to bigger biceps is in the legs.<p>You want the secret to bigger arms. Well, I won't disappoint. The secret actually has <i>nothing to do</i> with what kind of bicep curl you use; the secret is in your other appendages: Your legs. (Now you might be disappointed.)<p>Norwegian researchers found that …

Five Science-Backed Strategies to Build Resilience

A mentor of mine recently passed away, and I was heartbroken—so I tried my best to avoid thinking about it. I didn’t even mention it to my family …

Traditional or Roth account—two tips for choosing

Tax rates and how you manage money can help when figuring out which account may be right for you.<p><b>Key takeaways</b><p><b>✔ Choose between paying taxes now or in</b> …

Retirement

Field-Expedient Tricks for Estimating the Height and Width of Objects | The Art of Manliness

When you’re out in the field navigating the land or doing any number of outdoor chores and tasks, you may for a variety of reasons need to measure …

Graphics

PBSuccess: The CIA's covert operation to overthrow Guatemalan president Jacobo Arbenz June-July 1954 (Latin America@War)

'In January 1954, at the peak of the so-called “Cold War”, the U.S. Government set to overthrow the Guatemalan President Jacobo Arbenz, who had been …

Want to Be More Likable? 11 Ways Polite and Courteous People Build Great Relationships

Good manners aren't just good business; they also make an outstanding first -- and lasting -- impression.<p>We all like to be around people who are extremely charismatic. (And while you might not think so, charisma can definitely be developed.) We all like to be around people who are extremely …

4 Apps Airlines Don’t Want You to Know About

<b>1. Momondo</b><p>Momondo has this cool and unique way of presenting flight fares to the users. They split up the fares into useful little categories such as …

Apps

5-Day Bodybuilding Schedule for Men

One of the most popular bodybuilding workout schedules is a five-day split, in which you train one of five parts of your body on a each day of the …

Modern Diplomacy - Modern Diplomacy

Our favorite cheap eats in the Bay Area

One could argue that the Bay Area has so many food options, it could be easy to never revisit an eatery.<p>But let's face it, we all fall into a pattern of gravitating to places that are unpretentious, close to home and easy on the wallet.<p>Take a look above at some of the cheap eats beloved by members …

Best Workout Playlist Spotify

We all know the benefits of weightlifting, but what does music have to do with it? For decades the psychological community has been studying the …

Music

These 1-Pot Pasta Recipes Are the Answer to Quick and Easy Dinner

Does dinner get any easier than one-pot pasta? When you need to throw dinner together in a matter of minutes, turn to any of these 27 recipes where every single thing is cooked in the same pot as the pasta. There's sure to be a recipe that speaks to you, from one-pot tomato basil pasta to one-pot …

4 Weeks to Health and Fitness for Yo-Yo Exercisers

Do you want to lose weight? Most of us would probably say, "Yes, I'd love to lose weight." When you embark on that kind of goal, you probably spend a …

Exercise

Old pharma sees new profit cure in cancer drugs | Reuters

(Reuters) - Some of the world’s largest drug companies are taking out their checkbooks for acquisitions of smaller peers whose cancer drugs have the potential to cure not just patients, but corporate growth prospects as well.<p>A person holds pharmaceutical tablets and capsules in this picture …

Biotechnology

How one app helped me avoid hours in line at the airport

Returning home from overseas after TNW Europe, I had to pass through Chicago’s O’Hare airport before making my way to Portland. If not for a pretty terrible app, I’d have missed my connection and been stranded.<p>After a 9 hour flight from Amsterdam, the flight crew announced that customs was a bit …

15 Foods That Attract or Repel Bugs

And you've learned—through trial and error—you're better off just ignoring them. Luckily, we've got a solution to keep them away that has nothing to …

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Make These Healthy Homemade Sports Drinks

These DIY beverage recipes will energize your runs while saving you hard-earned cash.<p>Somewhere in the past few decades, maybe after we put a man on the moon, it seemed we started to believe that the more engineered something was, the better. Sports drinks got so techy they were barely recognizable …

Golden State Warriors

The Hybrid Power Conditioning Program

<b>High-intensity training provides the foundation for many modern training programs, but often what is done in research is not translated to practice.</b> …

How Ryan Hall Gained 40 Pounds of Muscle | Men's Health

So Hall took a photo of himself with his shirt off and posted it to Twitter to set the record straight. In the picture it was clear that the lifelong distance runner had a new activity: weightlifting. Six days per week he takes to his makeshift gym in the garage to build a body he spent the past 20 …

The Truth About How To Get A Six Pack

For something that should be so simple – eat less, do some crunches, get some abs – attaining a washboard stomach is still seen as the holy grail of …