Peter D

35 Flips | 1 Magazine | 11 Likes | 2 Following | @audipetrut | Keep up with Peter D on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Peter D”

Weight loss diet tips to lose 10 kg in one month

Weight loss diet tips to lose 10 kg in one month<p>Photo: Shutterstock<p>If you’re still figuring out a way to lose weight and build that beach body for …

Nutrition

The 10 Best Moves to Lose Your Love Handles

You’ve tried situps, cardio, and dumbbell side bends, but nothing seems to get rid of that stubborn belly fat on your sides. Sound familiar? It might …

Workouts

27 Fat-Burning Ab Exercises (No Crunches!)

Abdominal exercises to burn fat, flatten your belly, and strengthen your core.

How To Lose Weight: The Military Diet And 5 Things To Know About The Strict 3-Day Regimen

Want to lose weight fast and believe you have the discipline of a solider? Try the three-day Military Diet that promises a 10-pound weight loss if …

10 incredibly awkward exercises that build tons of muscle

You should never feel humiliated in the gym. You should work out in an environment that makes you feel comfortable and motivated. That being said, …

The Body-Fat Eliminator Workout #5: The bodyweight circuit to drop pounds

Steer Media<p>Steer Media<p><b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Put your body fat on notice—it's about to meet its match.<p>This no-nonsene, no-weight …

The 30 most underrated exercises for men, according to 11 trainers

You probably rotate through an arsenal of tried-and-true moves in the gym you know you should absolutely be doing: bench press, squat, deadlift, …

Tip: 4 Ways to Fix Chopstick Calves

Here's one training routine for the gym plus three things you can do anywhere to finally put some meat on those calves. Check it out.<p>Build Those …

Muscle

6 Exercises For a Strong, Healthy Butt

Build Your Glutes, Save Your Lower Back<p>Is Direct Glute Training Dangerous?<p>There's been some talk lately about how certain glute exercises are …

Biomechanics

10 CrossFit workouts to get rid of love handles

Walk into any CrossFit box and the second thing you’ll notice—after the symphony of crashing weights—is that no one seems to be able to afford a …

Workouts

Tip: Build Your Biceps With 5-3 Countdowns

This is one of the best training methods we've used for biceps. It's very different, but very effective. Check it out!<p>Coach Chad Waterbury calls this …

Biomechanics

The 500-Rep Unloaded Barbell Challenge | Men's Health

<b>Related:</b> THE 21-DAY METASHRED—an All-New Body-Shredding Fitness and Diet Program From <i>Men’s Health</i><p>1. Hip thrust<br>2. Floor press<br>3. Zercher squat<br>4. Bent-over row<br>5. Overhead press<br>6. Biceps curl<br>7. Alternating forward lunge<br>8. High pull<br>9. Power punch<br>10. Pogo hop<p>Time how long the workout takes you. Progress …

The 12-Round Belly-Fat Knockout

Follow along to this bodyweight core workout led by the Men’s Health Fitness Director<p>Bring belly fat down for the count with this abs-centric bodyweight workout.<p>You’ll do 12 rounds of two-minute work bouts, with 30-second breaks between rounds. The rounds will vary between three different timing …

Workouts

Improve Spine Health With These Core-strengthening Moves

An estimated 85 percent of Americans will be plagued with back pain at some point in their lives. In fact, low-back pain is the second most common …

The Pushup Workout From Hell | Men's Health

Once you can’t perform another explosive rep, you’ll immediately perform an isometric hold, hovering a few inches off the floor.<p>Compartmentalize, and hold this position for as long as you can. You’re building strength and stability in the hardest point of the pushup—the bottom, explains …

Do This Workout to Reduce Pesky Back Pain

You probably pay attention to your legs, abs, arms, glutes—but what about your back? Your back muscles are responsible for holding you upright and …

Yoga

14 Unexpected Moves That Work Your Abs Better Than Crunches

When it comes to bodyweight abs exercises, crunches aren't always the way to go. In fact, research has shown the classic crunch isn't even that …

Workouts

Top 10 Best Plank Variations for Stronger Abs and Core

The plank is a great core stability exercise that hits not only your abs but your lower and upper back muscles as well as glutes. It engages …

Workouts

How-To: Automate weight logging w/ the Health app using Siri, Workflow, or a smart scale

When news came out that Apple was working on a dedicated Health dashboard app, which would offer a way to take healthcare monitoring mobile, I was extremely excited. I had been recently diagnosed with traumatic arthritis in my knees and I needed a better all-in-one system to track my steps, weight, …

Apps

Reveal Your Abs with the Belly Fat Inferno

Packed gym? No problem. All you need is a pair of kettlebells for this 22-minute sweat session

15 amazing exercises you forgot all about

It’s sometimes said that the best workout is the one you haven’t done. After all, the body adapts quickly to even the most challenging of routines …

Trends

The 10-Minute Workout That Will Fry Your Abs

This plank jack complex will crush calories and carve your core<p>The plank strengthens the dozens of muscles between your shoulders and hips.<p>But if you jack your feet in and out as you do it, the plank suddenly becomes so much more than just a core builder.<p>The quick movement of your feet provides a …

Workouts

How To Build Muscle Fast: 54 Amazing Tips That Will Change Your Life

In the sea of fitness information out there, it’s easy to get lost in a whirlwind of crap. Trendy advice circuits the industry faster than viral …

The Best Fitness Gifts for Any Workout

Find your new favorite fitness gear on this jam-packed list

The Single Best Tip For 9 Classic Exercises

These coaching cues will help you nail every rep and build your best body

Fittohealth.com

This domain has recently been listed in the marketplace. Please click here to inquire.<p>Weight Loss Plans<br>• Health Tips<br>• Diet Plans<br>• Healthy Recipes<br>• Fitness …

How to get rid of love handles

No man wants lower back fat. Accumulating adipose tissue around your base is about as physiologically welcome as a double chin or a pair of man …

5 Strength-Building Moves to Soothe Your Aching Back

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