Audrey

37 Flips | 4 Magazines | 1 Like | 8 Following | @aud15 | Keep up with Audrey on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Audrey”

This 10-Minute Yoga Flow Will Loosen Up Your Tight Hips

Sky Ting Yoga’s Chloe Kernaghan demos moves to release tension in your pelvis.<p>Stuck in front of a computer all day? Spending too much time parked in …

Yoga

31 Hidden Gems On Amazon With Near-Perfect Reviews

There are a lot of amazing products in the world but it still never fails to astound me how flippin’ excited people can get over inanimate objects. …

Skin Care

41 Genius Products On Amazon That Are Quickly Racking Up 5-Star Reviews

For the most part, I like to experience things for myself. I'd much rather get a first-person perspective than make a judgment based on the accounts …

Customer Service

What to Eat at New York’s Food Halls in 2018

If you want a dining experience that offers a myriad of cuisine options, a relaxed atmosphere and Instagram-friendly interiors, plan a visit to one …

I've lived in Brooklyn for 5 years — and these are my favorite places to eat

Ahead are the restaurants that I've gone to on multiple occasions — for after-work drinks, birthday dinners, and brunches — and they've never let me down. While all of my favorites are located in northern Brooklyn, it's no disrespect for the rest of the borough, which I'm now beginning to explore …

These 5 Easy Steps Will Help You Master A Handstand Once And For All

Practice makes perfect.<p>If you've ever taken a yoga class where some agile yogis started cranking out handstands, chance are you totally wanted to join in their graceful inversions. The problem? That whole balancing your entire body on your hands thing.<p>Learning to do a handstand may seem impossible, …

Yoga

This crazy yoga technique will supercharge your digestion—and your handstands

Want to learn a yoga move that’ll make your Instagram followers stop short while scrolling? You could try nauli, an ancient cleansing practice for …

How to Get the Most Out of Google Maps

Google Maps is hand-down one of the best navigation apps on Android and iPhone, but considering most of us use it <i>while</i> driving, it’s easy to miss …

3 New Workouts That Burn Fat Fast

Chisel your core and melt away your middle with these amazingly effective plans<p>You’ve long heard that abs are made in the kitchen. And while that adage is true, what you do in the gym counts, too.<p>“Exercise is way underrated when it comes to fat loss,” says BJ Gaddour, <i>Men’s Health</i> Fitness Director, …

Workouts

The Beginner's Guide to Foam Rolling

It hurts so good.<p>Foam rolling is like having a personal massage therapist at home—for free. But if you’ve never used a foam roller before, it might seem more like a torture device than a useful recovery tool.<p>Here's why it's worth it, though: Working out hard creates slight tears in your muscles, …

Massage Therapy

5 Books That Will Inspire You to Never Give Up on Your Dreams | Inc.com

I am an avid reader. I read because there is so much incredible material out there to learn from, but I also read to stay inspired. In the same way movies and YouTube montages and podcasts inspire, books can have a tremendous impact on the way we see the world--and what we believe is …

Motivation

What Drugs to Take If You Get Sick in a Foreign Country

Don't let an unexpected sickness ruin your summer vacation. Here's your guide to finding relief in any foreign pharmacy<p>If your summer vacation plans are taking you out of the country, the last thing you need to worry about is medicine.<p>Let's say, hypothetically, that you've decided to spend a …

Summer Vacation

28 DIYs You Need for Your First Apartment

May is here and that means it’s time for graduation, moving on and possibly moving into your first apartment. As a recent grad (congrats, Huskies 2015!), I picked up my stuff, moved across the country and started a job at Brit + Co (ahem, we are hiring!). It was a bit intimidating but also …

Wall Art

7 Exercise Moves for Lean, Sexy Legs

Upgrade your leg workouts with these killer exercises for your hamstrings, quads, and calves<p>Tired of the same old squats and lunges in your leg workout? We totally get it. The next time you want to tone your lower half, try these 7 challenging moves from the Women's Health Big Book of Exercises. …

Workouts

6 Moves That Target Stubborn Cellulite

Women of all ages can fall prey to cellulite. Here's what you can do to help get rid of it.<p>Yikes! All of a sudden I see that my thighs are getting kind of bumpy. What can I do to smooth them out again? I'm in my late 30's and never thought I'd get cellulite so young!<p>Advertisement - Continue Reading …

Workouts

Don't Ever Get Locked Out of the House Again

Eternal shame isn’t the only reason to bypass the locksmith. The Federal Trade Commission warns that some locksmiths lack professional training, and many states don’t require formal licensing<p>Slam! Click. Ohhh, crap. Now you need back in—fast. Sure, you could call a locksmith, if you have an hour to …

Licensing

The Lung-Busting Cardio Drill That Won't Hurt Your Ankles, Hips, or Knees

Your feet never leave the floor, but your heart rate will be through the roof<p>Your feet don't have to leave to floor to get a good cardio workout. "Too many people skip cardio because they have joint problems," says BJ Gaddour, C.S.C.S., creator of <b>Body Weight Cardio Burners</b> DVD. "But running, …

Exercise

8 Moves That Will Help You Stay Fit for Life

Fire up your muscle memory so you can return from a fitness hiatus FAST.<p>Have you heard of the super-cool phenomenon called muscle memory? The idea behind the concept is that you can train your body to maintain a physiological blueprint. It means that, even if you take a break from your workout for …

Exercise

​Keep Mosquitoes at Bay with This Plastic Bottle Bug Trap

No one wants to be eaten alive by mosquitoes, but there's no need to resort to harsh chemicals to keep them at arm's length. Instructables user …

Fire Up Your Hidden Fat Burners

Working these oft-neglected muscles sculpts a killer body—and cranks your metabolism to full throttle.<p>If you're looking to melt inches off your stomach, legs, or arms, the last thing you want to do is devote all your gym time to those assets. (In case you need a reminder, spot reducing is woefully …

Workouts

The Hotel Workout to Keep You Fit on the Fly

Don't let travel sabotage your gains<p>Traveling means different time zones, pitiful hotel gyms, and long layovers. But those don't have to be excuses for letting your fitness routine go off course. "All you need is your bodyweight and a bed to stay fit on the road," says BJ Gaddour, C.S.C.S., creator …

Workouts

Lose Your Belly with Just Two Exercise Moves

Seriously!<p>A couple of month's ago, <i>Men's Health</i> asked Alwyn Cosgrove, C.S.C.S.—one of the world's top trainers—to create a cutting-edge fat loss program for <i>Men's Health</i>. And, of course, he obliged. But a curious thing: One of the workouts in the plan featured just two exercises.<p>That's right: When …

Workouts

7 Things Remarkably Happy People Do Often | Inc.com

Happiness: Everyone wants it, yet relatively few seem to get enough of it, especially those in their early 40s. (I'm no psychologist, but that's probably about when many of us start thinking, "Wait--is <i>this</i> all there is?")<p>Good news and bad news: Unfortunately, approximately 50 percent of your …

Happiness

Banish Your Desk Jockey Slouch

Use this simple move to improve your posture and upper-body strength<p>If you sit all day, you slouch. That's old news, right? Besides making you look like a caveman, that desk-slump can limit you in the gym. Or worse, land you on the disabled list.<p>"When your shoulders cave forward and your back …

Yoga

Articles about 10 spectacular dream homes on Dwell.com - Dwell

The vacation location of choice of the Obama family, you really can't go wrong choosing to spend some downtime on the Hawaiian...<p>From gabled homes to forest dwellings, here's what to catch up on from the week.<p>First impressions are lasting.<p>It's a dream for many to own a beach home, but an …

11 Healthier Ways to Do Brunch

Your weekend just got even better

Breakfast

The Do-Anywhere CrossFit Workout

No time? No equipment? No space? No problem. This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses!<p>Vacations generally present a number of fitness obstacles, and summer ones are no exception. For starters, there never seems to be enough room in your …

Workouts

Nine Amazing Outdoor Hotel Suites (Photos)

Sleep Under the Stars<p>Quilts and pillows may seem strange out in the open air, but not at one of these nine spectacular hotel suites. See …

Cooking (Or Not Cooking) Broccoli To Protect Its Nutritional Riches

Broccoli eaten raw may be the best way to take advantage of its cancer-fighting compounds.<p>Is there a right or a wrong way to cook a vegetable? If you want to unleash all its disease-fighting superpowers, then the answer is probably yes.<p>And as scientists poke and prod the inner world of vegetables …

32 Books That Will Actually Change Your Life

And all you have to do is read them!