Aubrey Utley

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How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

Fitness

15 Outstanding Websites to Learn Languages Online

If you are reading this you are probably already convinced by the benefits of learning a foreign language! But learning a language is a really …

CB550 Custom Build by S&G builder Brady Young

May 2013<br>Custom build by Seaweed and Gravel in southern california built by Brady Young (previously of UGLY Motorbikes.) The inspiration for this …

‘75 BMW R75/6 - Kingston Customs

You’ve got to admit, when it comes to balls-to-the-wall cool shit, the Germans definitely punch above their weight. They kicked the modern world off …

The Incredible Art of Carved Leaves

<i>Photo via Nature's Art</i><p>Some art is extraordinarily delicate work, and it's rare to see a form as delicate as that done with these leaves. The work by …

Art

The Proof Is in the Pull-Up: 10 Tools for Getting Better at Pull-Ups

Once upon a time, I could not do one pull up. Heck, I couldn’t do a push-up, either. I used to ask my mom to write me notes to get me out of gym in …

Kettlebell Exercise Routine | The Art of Manliness

<i>This post is brought to you by Onnit. Check out Onnit’s line of supplements and fitness gear including the Onnit Primalbell, a 36-pound kettlebell in</i> …

50 Ways To Get Better At Fitness

<b>Your Task:</b><p>1. Read the list… <br>2. Implement…<br>3. Watch yourself get better!<p>How to get better at Fitness (in no particular order):<p>1. <b>Gear up.</b> Get Oly shoes, …

Benefits of Wine

7 Reasons You Should Definitely Have A Glass of Wine<p>Go ahead and grab your corkscrew<p>Wine may feel like an indulgence, but there are plenty of legitimate health reasons to justify your vino habit (provided you drink it in moderation, of course). Here, seven reasons you should pour yourself a glass. …

Wellness