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101 Reasons to Travel Now: Travel Hacks

We've scoured the globe in search of hidden gems to experience around the world. Check out these tips from our globe-trotting network.<p><i>From the October 2015 issue of</i> Traveler <i>magazine</i><p>Reasons to Travel Now: 54-66<p><b>54. STRONGER DOLLAR:</b><p>With the euro, the Japanese yen, and other currencies at a historic …

New Jersey

12 Exercises To Build Your Running Body | Competitor.com

1. Inchworm Plank<p>The inchworm plank helps to awaken your muscles, working both flexibility and strength. And if you’re not very flexible, it’s okay …

Knee Strength Workout

Use these seven exercises to strengthen your hips and bring relief to your knees.

Three Workouts to Increase Pain Tolerance

Suffer-fests train you to endure the pain of racing.<p>Pain wasn't just a risk in the 2009 TransEurope-Footrace, which covered an average of 43 miles per day for 64 days straight–it was a given. Researchers tested the pain tolerance of competitors in that year's race by dunking their hands in ice-cold …

Training advice - The Running Bug

Workout Of The Week: In/Out Miles

<b>The Coach</b>: Joe Rubio of the Asics Aggies Training Group, San Luis Obispo, Calif.<p><b>The Athlete</b>: Sergio Reyes, 2010 U.S. marathon champion<p><b>When They Did …

5 Quick Strength Exercises For Runners

<i>The following exercises are excerpted from Quick Strength For Runners by Jeff Horowitz (VeloPress, 2013).</i><p>Deadlifts and Front Raises<p><b>Muscle Targets:</b> …