Aubrey

45 Flips | 3 Magazines | 4 Likes | 1 Following | 2 Followers | @aubreylei | Keep up with Aubrey on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Aubrey”

Stop Doing These 5 Things to Be Happier Today, Says Science

Make these simple, research-backed changes to your life, and you could be much happier today.<p>Sometimes being happier takes big changes--a new job, a different relationship, or painful and prolonged grappling with past trauma. That's not what this post is about. This post is about the quick and …

The Crazy Stuff That Happens to Your Boobs When You Have a Baby

From small to big to hella droopy, an in-depth look at breasts' post-pregnancy identity crisis<p>Let's get real: Your boobs basically go through a war when you have a baby. They can grow up to several cup sizes, change shape, and start spouting milk like crazy—sometimes at completely inappropriate …

10 Reasons Why Handheld Devices Should Be Banned for Children Under the Age of 12

The American Academy of Pediatrics and the Canadian Society of Pediatrics state infants aged 0-2 years should not have any exposure to technology, 3-5 years be restricted to one hour per day, and 6-18 years restricted to 2 hours per day (AAP 2001/13, CPS 2010). Children and youth use 4-5 times the …

9 Ways To Stop Trying to Change Other People

Most of the people we’re surrounded by every day – our loved ones, friends, colleagues, neighbors, etc. – have flaws. There are things in their …

21 Things You Should Force Yourself To Do Every Day

By Chelsea Fagan,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/1f8gBbn<p>1. Saying “thank you” when someone does something little-but-kind throughout your day. When …

15 Insecurities Men Feel During Sex

Are you faking your orgasm?<p><b>1. "Does she notice my body hair?"</b> There are patches of hair where there shouldn't be and smooth, hairless areas where you'd expect it, like some kind of body hair patchwork quilt. Or there's a disturbingly long, single hair sticking out of my shoulder. How and why does …

I Caught My Boyfriend With Nude Photos of His Ex

Should I believe him if he says it means nothing?<p><b>Last year I caught my boyfriend with nude photos of his ex. I was mad but quickly forgave him because he claimed that he wasn't looking at them recently. Then, just last month, I caught him watching sex tapes of them on the computer. He claims that</b> …

Make A Plan

"People are turned off by the word 'budget' because they envision spreadsheets, but it can be simple," says Mary Hunt, personal finance expert and author of <i>Debt-Proof Your Christmas</i>. She suggests taking a look at your finances, setting an absolute number for what you can spend, and then sealing the …

10 Wonderful Things You Should Know About Your Vagina

Consider this an ode to your amazing anatomy<p>You probably already know your vagina is seriously impressive. This amazing body part can bring about intense pleasure, annoying pain, and even another tiny human being. In short, it's pretty awe-inspiring. That's why we think it's crucial to stay on top …

15 Things No One Ever Tells You About Marriage

It's time for some real talk about 'til death do us part.<p>Marriage is pretty freakin' awesome. It means you've found that person that you want to spend <i>forever</i> with—and chances are you celebrated that in a big way. But aside from all the unsolicited advice that brides and grooms are bombarded with, …

How to do a Breast Self-Exam

Learn how to properly inspect your pair—no stressing out necessary<p>Whether or not women should do breast self-exams has become the subject of debate recently, but one thing's for sure: The better you know your girls, the more likely you'll be to notice if something out-of-the-ordinary—and …

11 Post-Workout Mistakes That Are Ruining Your Fitness Goals

If you are working hard to reach your fitness goals, you might struggle to reach them if your post-workout habits are not quite as healthy as your …

Just five alcoholic drinks a week could reduce sperm quality

BMJ Open study suggests that modest habitual alcohol consumption has adverse effects on semen<p>Drinking just five units of alcohol every week could reduce the quality of a man’s sperm, new research suggests. And the more alcohol consumed, the weaker the quality of the sperm, the study found. Men of a …

Literally Just 100+ Date Ideas So You And Bae Will Never Be Bored Again

You are the master of date night.<p><b>1. Go to a pumpkin patch.</b> It's autumn, it's romantic, and then, at the end, you get to use knives in a fun way!<p><b>2. Go on a museum date.</b> Art! And staring at things instead of talking.<p><b>3. Have dinner and see a movie.</b> Eating food and watching someone tell you stories is …

9 Ingredients You Don't Want Anywhere Near Your Mouth

When it comes to how to eat right, most of us are lost. We're consuming far too many processed snacks, and we're not getting enough of what we need, …

Nutrition

The Best 10 Exercises To Relieve Lower Back Pain

In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, …

Weight Loss

5 Fats That Don't Make You Fat

There are a lot of myths out there regarding nutrition. We are always eager to try the next health fad or new diet in hopes of dropping pounds and …

Nutrition

Birth control pills make eggs look old, but they do not affect a woman’s fertility

Taking birth control pills may make women’s eggs seem old, at least as measured by two tests of fertility, a new study has found.<p>In younger women taking the pill, hormone levels associated with the ability to make mature, healthy eggs are more like those of older women than they are like the levels …

The 55 Essential Movies Kids Must Experience (Before They Turn 13)

20th Century Fox[/caption]<p>There are people out there who have never seen <i>The Princess Bride</i>. They walk among us, holding down jobs, contributing to …

11 Things Twentysomething Guys Need to Learn About Sex

<b>1. Foreplay is necessary.</b> If you're on the train to Pleasuretown, it needs to make a few stops along the way to load and unload passengers. Foreplaytown is always a stop, even on the express train.<p><b>2. Don't just grab boobs.</b> You're not trying to palm a basketball here. You're not checking which …

10 Things That Slow Your Metabolism

Beat these culprits to burn more calories<p>Need another reason to love your body? It burns calories all by itself—as long as you don't get in the way. See, every cell in your body plays a role in energy metabolism—the process of turning the food you eat into energy that keeps your heart beating, …

The Afternoon Snack That Can Help You Live Longer

By Jessica Girdwain<p>As one of the cornerstones of a Mediterranean diet, nuts make an excellent addition to just about any meal. And now a study in <i>The New England Journal of Medicine</i> has found that eating roughly a handful of them daily is associated with a 20 percent lower risk of death. But while …

How sugar affects the brain - Nicole Avena

Financial Education | HuffPost

How to Maintain Healthy Habits and Stop Sabotaging Yourself

<b>“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Buddha</b><p>About two years go, I felt horrible about myself …

Twitter / Account Suspended

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more<p>Hmm, there …

The 5-Move Circuit Workout for a Strong, Sexy Butt

Tone, tighten and lift your backside with this muscle-sculpting circuit workout.<p>Newsflash: Squats aren't the only secret weapon when it comes to sculpting a strong and lifted backside. Whether you have Beyoncé-level aspirations or would be happy to just give your skinny jeans a little more to cling …

The Best Spring Produce For Weight Loss

These fruits and veggies will help you fill up and slim down.<p>There are tons of reasons to love spring: Flowers are in bloom, birds are chirping, and it's so nice out that you don't have to spend a good 30 minutes convincing yourself to get off the couch already and go for an outdoor run. Well, …

Nutrition

Find the Healthiest Weight for Your Body

There's no such thing as a "perfect" weight—imagine if all women had to see the exact same number when we stepped on the scale? Yikes!—but there is a weight range that is healthiest (and, importantly, feels best) for you.<p>Here are a few steps to try if you want to pinpoint your own feel-good, …