Aubrey Gunnels

7 Flips | 1 Magazine | 3 Likes | 3 Following | 2 Followers | @aubreygunnels | Keep up with Aubrey Gunnels on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Aubrey Gunnels”

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Workouts

This App Can Help You Read Up to 1,000 Words a Minute

Who says the Internet is making us less effective readers? Spritz, a new app that’s being released on Samsung devices, is devoted to turning you into …

3D Printing's Ability to Transform Supply Chains is Years Away

There has been a lot of breathless coverage of 3D Printing, more accurately called additive manufacturing. In the supply chain realm is has been speculated that additive manufacturing could be able to transform the spare parts supply chain. The idea is that instead of carrying a plethora of slow …

Robert Bartley's 'The Seven Fat Years': One Of The Greatest Economics Books Ever Written

Ten years ago in the fall of 2003, I finally read Robert Bartley’s <i>The Seven Fat Years</i>. An economic history of the booming ‘80s, along with the slow-growth ‘70s that preceded the alleged ‘Decade of Greed,” Bartley’s book was a masterpiece. Most already know this, but Bartley was the editorial page …

Speak Like A Pro: The Trick To Terrific Talking Is At The Tip Of Your Tongue

Anna Norville, an old friend and colleague, is more refined and eloquent than me (sorry, I mean, “than I”).<p>That’s not a state of affairs that I can tolerate, so I’ve constantly sought ways to improve and leave her in the dust.<p>Yet, every time I’d go to a Starbucks—which is twice on most days and …

Want An Unconquerable Mind? Try Stoic Philosophy

Members of a brainy movement across the pond are reviving ancient stoic thought and coupling it with modern psychology to strengthen mental resilience. Their ideas hold fascinating promise for business and government leaders tackling global problems in a turbulent, post-recession slump.<p>This week, …

From “Can We Talk?” to a Coffee-Table Mishap — The Inside Story of Microsoft’s Nokia Deal

SARI GUSTAFSSON/AFP/Getty Images<br>Microsoft CEO Steve Ballmer and Nokia Chairman Risto Siilasmaa shake on the $7 billion deal.<p><i>“Can we talk?”</i><p>That’s what …