Aty Amb

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These Simple, Powerful Reminders Kept One Woman On Track To Lose 45 Pounds

After years of crash diets and exercise programs, it was only when Helen Woldemichael shifted her mindset to a place of positivity and consistency …

Fitness

I Tried Kim Kardashian's Crazy-Strict Diet and It Made Me a Sad Shell of a Person

Spoiler: My butt didn't get any bigger.<p>A lot has been said about Kim Kardashian over the years, but whether you love her or hate her, you have to admit, she's got a real hot bod. So when I was given the chance to try out her diet, I couldn't resist the chance to get that booty. Of course, I know …

Everyday Lessons That Fight Rape Culture And Keep Our Kids Safe

<i>IORDANI/SHUTTERSTOCK</i><p>Rape culture exists.<p>It doesn't matter if you believe that or not (though it would certainly be nice). It's just a fact.<p>It's why people laugh at sexist behavior, shrug and say, "Boys will be boys." It's why one in five female college students are sexually assaulted -- and why …

Parenting

Easy Crockpot Recipe: Teriyaki Chicken | shopswell

Lately, my life has been absolutely crazy. So, my husband found some great crock-pot recipes on <b>NewLeafWellness</b> that we have been trying.<p>What I love, …

19 Things Your Marriage Counselor Knows about Your Relationship—but Isn’t Telling You

Counselors across the country weigh in on what they are REALLY thinking during couples therapy.<p>I love couples who fight in the waiting room. At least …

Marriage

5 Secret Ways to Keep Your Partner Faithful

A journalist recently called me to discuss an article suggesting that our unconscious minds may help us to stay faithful to our current romantic …

Psychology

8 Vegan Recipes That Will Actually Make You Feel Full

When you think of Sakara, you may remember the incredible protein donut recipe we brought to you from them last year. But, the plant-based eating …

Nutrition

Relationship: 7 Signs Your Partner Is Unhappy

Relationship: 7 Signs Your Partner Is Unhappy<p>Some people find it hard to express their feeling when they’re not happy. It is the job of their partner …

How to tell if you're in a relationship with a narcissist

Q: I think I'm dating a narcissist! But how can I tell for sure?<p>There are three hallmark characteristics of a narcissist: an exaggerated sense of self-importance, a need to be admired all the time, and a lack of empathy toward other people. How does this reveal itself? He may be arrogant, …

Relationships

13 Signs of Potential Mental Illness in a Child

Most parents have an instantaneous desire to protect their children. We tend to our children’s needs: If an unexplained rash appears, we see the …

Mental Health

Seven Simple Daily Prayers

Prayerlessness is the great enemy of true happiness. If we give up on prayer, or refuse to pray, we surrender our seat at the very source of the …

Drink This Before You Sleep At Night To Have Less Weight In The Morning! Recipe Included !

Weight loss is often a sore subject for many. We usually start some strict exercise and diet regime that guarantees weight loss but often end up …

The Self-Help Books That Changed My Life

I'll admit it. I'm a self-help book junkie. I've been reading them for years and have at least a dozen personal development books on my "to read" …

Mindfulness

4 Ways to Stop Feeling Insecure in Your Relationships

“<i>What ruins relationships and causes most fights is insecurity</i>” — Olivia Wilde<p>Insecurity is an inner feeling of being threatened and/or inadequate in …

Self-help

3 Ways To Maintain Your Relationship When Your Spouse Hurts You

<b>3 WAYS TO MAINTAIN YOUR RELATIONSHIP WHEN YOUR SPOUSE HURTS YOU</b><p>"Fine. I'll just do it myself." Jane stormed out of the living room and into the kitchen to take care of an overflowing stack of dirty dishes.<p>Thomas leaned back in his recliner and turned the volume up on the TV. For a moment, he …

Relationships

I was an FBI agent for 24 years — here are my 5 best tips for increasing your willpower

Willpower is that thing that pushes you to the next level despite obstacles and setbacks.<p>It's the grit that keeps FBI agents on a case when there is no easy answer in sight. Sometimes, in order to find a kidnapping victim or arrest a terrorist, agents need to rely not only on their skills and …

Will Power
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10 Habits of Incredibly Successful Entrepreneurs

We all want to be the most successful version of ourselves, whether it be a top athlete, business owner or a good mother. The most successful people …

Success

25 Easy (and Free) Things You Can Do Today to Shake Up Your Life | Inc.com

When you're stuck in a rut, it often feels like you need a big change--a new job, a globetrotting dream vacation, a wildly different, way healthier, lifestyle.<p>But the problem with big changes is that they're usually terrifying. And expensive. And difficult. So you end up just sitting there in your …

Minimalism

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7 habits to make sure your home is always clean

Keeping a house looking and feeling fresh and clean is sometimes a challenge, especially in a busy household that doesn't always freely offer a lot …

This Ancient Wisdom Reveals 6 Rituals to Become Happier

People have enormous respect for ancient wisdom. They just don’t read it. Funny thing is, we’re more likely to live happier lives when we visit the …

Happiness

14 Uncommon Habits That Contribute to Success

<i>What are some uncommon habits that contribute to success?</i><p><b>1. Sacrificing important things.</b> In the end, we all only have 24 hours in a day. To reach …

Motivation

Caramel Apple Bars Recipe

4 7 8<p>Caramel Apple Bars Recipe photo by Taste of Home<p>4 7 8<p>These bars make a great fall dessert. We like to warm individual servings in the microwave …

Dessert