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What to Know About Taking Melatonin Supplements to Improve Your Sleep

There are few things more frustrating than being wide awake when all you want to do is sleep — especially when it’s a regular occurrence. But what can you do about it? If you’ve ever Googled it, you likely encountered a never-ending supply of solutions that people swear by, including behavioral …

Sleep

Jailed Model Claims She Will Trade Secrets About President Trump and Russia for Freedom

(PATTAYA, Thailand) — A Belarusian woman jailed in Thailand for offering sex lessons without a work permit says she has a story to tell involving the …

Russia

Is Your Workplace Toxic? Here's How to Avoid Being Part of the Problem

Shift your negative energy by seeing what's possible.<p>Last week, I was invited to do a Facebook Live session. Arriving at the studio I felt a bit intimidated with all the cameras and lights and action of a live set. The purpose of the session was to promote my new book called <i>Match In The Root</i> …

Facebook Live

The 8 best pieces of saving advice from real people who banked a fortune

I learned that important lesson from the dozens of people we've profiled on Business Insider, from early retirees to real-estate investors to teachers turned travelers, many of whom saved their way to million-dollar net worths while earning an average salary.<p>We've rounded up the best pieces of …

Personal Finance

12 Words and Phrases Intelligent People Never Say | Inc.com

Have you ever had a conversation and said something that you immediately regret?<p>It's happened to the best of us at one point or another, but that's not usually the norm for intelligent people who carefully select their words before saying them out loud.<p>Unfortunately, since there are so many of us …

Communication Skills

Mind Blowing Reasons Why Aloe Vera Is A Miracle Medicine Plant. You Will Never Buy Expensive Products Again!

Aloe Vera is not only extremely healthy for your organism, it is also easily found in grocery stores and you can grow it at your own home, as well.<p>If …

11 deadly style sins every guy should avoid making

No matter your experience level with clothes, these are the mistakes that you just can't afford to make. Ever.<p>If you're doing any one of these, we have a simple, but strongly worded message for you: Stop immediately.

Clothing

Beating Procrastination: 72 Successful People Reveal their Most Powerful Tips

Why do today what you can put off till tomorrow?<p><i>"This isn't important right now, I will get to it later." "This is too difficult, let's keep it for next week." "I need to be in the right mood." "I work better under pressure."</i><p>It comes in various forms (as above), but it has one name. …

Procrastination