nana akowuah

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8 Plank Variations That Will Make Your Abs Scream

Not your granddaddy's planks.

The 10-minute cycling workout that’s just as effective as a 50-minute routine

The next time you’re plodding through a run (that’s more like a sad jog) in your neighborhood thinking <i>I really want this to stop</i>, do it. Stop. Don’t …

Salmon, Greek yogurt, more: 5 foods to blast dangerous belly fat

Closed Captioning<p>ON<p>OFF<p>apply | reset x<p>font<p>size<p>color<p>Play Video - 3:32<p>February 3rd, 2017<p>Belly fat can lead to heart disease, but TODAY nutritionist Joy Bauer reveals ways to blast it back as she continues her “Healthy Heart” series. She says salmon is loaded with vitamin D, which is involved with …

Nutrition

Week in Review: The Priciest Property, and a Pop Star Preservationist

The most expensive home in the U.S., Manhattan’s mega-mansions, and Taylor Swift’s quest to landmark an iconic Beverly Hills home<p>By Mansion Global …

25 Alan Watts Quotes That Will Blow Your Mind Wide Open

Alan Watts was a British philosopher who spoke about Asian philosophies for a Western audience. He wrote over 25 books and was an excellent orator on …

Spirituality

Prefab cabins in the wild

Published 6th December 2016

Erdogan: Protecting Jerusalem a Muslim obligation

Turkish President Recep Tayyip Erdogan has urged all Muslims to defend the Palestinian cause and said it is their obligation to protect Jerusalem.<p>Speaking in Istanbul, at a parliamentary symposium on Jerusalem, Erdogan said "it is the common duty of all Muslims to embrace the Palestinian cause and …

4 Pelvic Floor Exercises That Treat An Overactive Bladder Effectively

We all do exercises to stay in shape and have a healthy heart. But did you know that certain exercises can help control an overactive bladder by …

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30 Great Literature Quotes About Happiness

<i>Here are 30 great quotes about happiness from authors and poets [gathered by Regina Kenney].</i><p><b>“For every minute you are angry you lose sixty seconds of</b> …