christian uy

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My Favorite Places To Visit in Kyoto During Summer

One of the most annoying parts about visiting Japan is that a lot of the traditional temples and shrines you would think are ideal for golden hour …

Japan

2 Days in Sapporo (Hokkaido) Travel Guide & Itinerary

Sapporo is the largest city on the northern Japanese island of Hokkaido and is famous for its annual Sapporo Snow Festival which takes place every …

The Truth About HIV and Being 'Untransmittable'

The Centers for Disease Control and Prevention has officially acknowledged that people living with HIV whose treatment has brought their viral load …

Public Health

Narita Airport to Tokyo City Center the Cheapest Way

Located 70km from Central Tokyo, the Narita International Airport is the city’s main gateway for international travelers. It’s one of the two …

Beginner Chest Training Guide: 3 Beginner Chest Workouts

<b>Main Goal:</b> Build Muscle<p><b>Workout Type:</b> Single Muscle Group<p><b>Training Level:</b> Beginner<p><b>Days Per Week:</b> 1 or 2<p><b>Equipment Required:</b> Barbell, Dumbbells,<p><b>Target</b> …

James Franco’s Gay-Porn Movie and Other Tribeca Standouts

Everything from a tension-filled chamber piece to gay-porn drama to Tom Hanks wandering around in the Saudi desert.<p>As the 2016 Tribeca Film Festival winds down this weekend, here’s a look at five notable films we saw at the festival, from a tension-filled chamber piece to gay-porn drama to <b>Tom Hanks</b> …

Pope to church: Be more accepting of divorced Catholics, gays and lesbians

<b>(CNN) —</b> Pope Francis put his shoulder to the doors of the Catholic Church and shoved them open a little wider Friday, calling for the church to be more tolerant in practice while not changing any official doctrines.<p>He urged priests around the world to be more accepting of gays and lesbians, …

Pope Francis

As Alzheimer's Symptoms Worsen, Hard Conversations About How To Die

<i>In this installment of NPR's series</i> Inside Alzheimer's, <i>we hear from Greg O'Brien about his decision to forgo treatment for another life-threatening illness. A longtime journalist in Cape Cod, Mass., O'Brien was diagnosed with early onset Alzheimer's disease in 2009.</i><p>These days, Greg O'Brien is …

Top 10 Things to Do in Japan

Travel<p>In a nation as culturally rich as Japan, it can be hard to know how to spend your time there. Here are ten of our favorite things to do.<p><b>Visit Kyoto’s Ancient Sites</b><br>Japan’s capital from 794 to 1868, Kyoto is bathed in history. The most iconic remnant of the city’s imperial past is the …

Top 10

10 Top Tourist Attractions in Japan

Japan is one of the most popular travel destinations in the world. It is a unique blend of traditional and modern, with many temples and buildings …

10 Japanese Words You Must Know Before Traveling to Japan

Traveling to a country with different customs and where you don’t know the language can be tough–especially when most people there don’t speak …

Bamboo Grove - Kyoto - Japan

Osaka

Heading home from a wonderful Japan…<p>This is my final travel post documenting my travels and outfits around one of the most vibrant and exciting …

Hidden Gems in Osaka Part 1 : Namba Yasaka Shrine – Japan Info

If someone mentions Osaka there are plenty of favorite classic attractions that come to mind such as Osaka Castle, Doutonbori, Nipponbashi, Osaka …

You should visit Osaka's first rescue cat cafe so I don't have to

I’m going to confess something that, this being the Internet, I’m almost certain is going to make me deeply unpopular and possibly get me fired from …

Men's Health Mag on Twitter: "You can drop these metabolism boosters into any workout: http://t.co/LBZ7N9ZzYD http://t.co/GFqWvjWMUo"

Strong, Fast, and Ripped: The Training Plan

Build an athletic body that's primed for peak performance<p>Why do you work out? Better question: Why do you <i>train</i>? Because there is a difference. After all, lots of people work out—to burn calories or relieve stress or just because they like to sweat. But athletes train. They train with the purpose of …

The Workout That Can Torch 3 Inches Off Your Belly!

Discover how you can blast body fat faster than ever<p>Don’t gear down your workouts this year: Step on the throttle instead. Crush every rep. Push yourself even harder. The results will be worth it. Our proof: These photos of Joshua Brady, an intellectual property attorney in Alexandria, Virginia.<p>In …

The 1,000-Rep Morning Metabolism Igniter

Light your fat-frying furnace for the entire day<p>Mornings are tough and morning workouts are tougher.<p>But the right routine is worth waking up for, especially if it allows you to crank out 1,000 reps in 30 minutes, like this one from Craig Ballantyne, MS, CTT, and editor of EarlyToRise.com.<p>“When you …

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

The All-New Pushup Circuit That Builds Strong, Massive Shoulders

A great set can make your waist look slimmer, your arms look bigger, and your back look broader. Here's the circuit that will help you build bolder shoulders<p>When it comes to shoulders, the bolder, the better. One of the best ways to build a massive set: Pushups. But we're not talking about pounding …

The Exercises That Will Fire Up Your Metabolism

Add these to your repertoire and watch it burn<p><b>Question:</b> What can I do to increase my metabolism? <i></i><p><i>(from reader Dean John Acut Martin)</i><p><b>Answer:</b> Fire up your internal engine by tweaking your diet and exercise routine. BJ Gaddour, C.S.C.S., CEO of <i>Men’s Health</i> StreamFit, recommends eating at least 20 to 30 …

16 Squat Tips To Improve Form, Strength And Size

The barbell squat is the king of all exercises. This has been said a million times in a million ways for one simple reason.<p><i>It's true.</i><p>Besides being an …

The Summer Body-Fat Shredder

Try this fat-blasting, 100-rep challenge to test your endurance and your willpower<p>Since Memorial Day is the unofficial start to summer, this weekend's two-move challenge is designed to jack up your heart rate and incinerate calories—and help make sure you're ready for "judgment day." (The first …