Paul Hamad

72 Flips | 6 Magazines | 5 Following | 1 Follower | @attivoactive | Keep up with Paul Hamad on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Paul Hamad”

15 Things We Never Knew About Health And Fitness

Do you know what the ideal temperature is for optimal sleep? Did you know that a certain type of vegetable can help alleviate a migraine headache? And what about belly fat? Where does that come from? Sometimes you need to check in with the experts to get the inside scoop on these little-known …

Get Biceps Like Ronnie Coleman

During his eight-year run of Mr. Olympia victories (1998– 2005), Ronnie Coleman had unquestionably the best arms in the sport of bodybuilding. They …

Workouts

One Dumbbell, Two Muscular Arms

Against your better judgment, you agreed to spend a long weekend away with your girlfriend. Just you, her and…no gym within 20 miles. Wouldn’t matter …

Workouts

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Fitness Models Australia

👙Health And Fitness

Let's Get Physical

Let’s Get Physical: Shape and Men’s Fitness on Flipboard<p>Inside Flipboard / October 12, 2012<p>There’s an influx of fitness and wellness articles in our …

15 Things I Never Knew About Health & Fitness

One of the things I love most about our <i>Mondays With Marlo</i> series is when our guest experts really surprise us with unexpected answers and little-known facts. For example, do you know what the ideal temperature is for optimal sleep? Did you know that a certain type of vegetable can help alleviate a …

Fitness

CES 2013: the health and fitness gadgets coming your way

The Consumer Electronics Show, an annual innovation showcase which brings over 100,000 industry professionals to Las Vegas and fills 172,000 square …

Ab Exercises And More Of The Most-Searched Moves Of 2012

Every year, Google compiles a massive list of the most attention-grabbing stories and topics of the year, measured by our Internet searches.<p>While not all American Googlers were specifically searching for health- and fitness-related topics in 2012, there are still some themes among the …

America's Scariest Fitness Trends | Men's Health

“While jumps of any kind are a great tool for increasing power, building strength, and blasting your cardio, they will increase your injury risk,” says Robert dos Remedios, C.S.C.S., strength coach at College of the Canyons and author Men’s Health Power Training. “For an obese person, this injury …

29 Health and Fitness Resources You May Have Missed

Illustration by Shannon Orcutt<p>We've got some fitness gems for you this week. Now that it's getting a little chillier, it's time to rack up an arsenal …

Giving Tuesday

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

She's live. She's naked. She wants you. And she's 3000 miles away.<p>There's a whole world beyond the Egg McMuffin.<p>It's time for This Week in Chrises!<p>If you don't tow a Jeep down the road, do you even lift, bro?<p>We talk to a 24 Hours of Daytona endurance racer about sweat and recovery.<p>Jimmy Kimmel's …

Fitness for Geeks: Real Science, Great Nutrition, and Good Health

I read a galley of Bruce Perry's new book, Fitness for Geeks, and found the advice and explanations about diet and fitness to be fascinating. His …

21 Health and Fitness Resources You May Have Missed

This week, we've scoured the web to find some healthy, delicious (and not to mention stunningly gorgeous) cakes. We'll let you decide if this roundup …

What Motivates Lebron James?

The superstar proves it's not about your talent but what you do with it

18 Health and Fitness Resources You May Have Missed

This week, we've got a killer guest post from Greatist expert and trainer, Dan Trink, all about how to set successful goals, and make those goals …

Fitness

The 100 Most Influential People in Health and Fitness

If you’ve wanted to cook healthier meals, lose weight, or get some self-help advice, chances are you’ve looked to a brand or a person to help guide …

Fitness

Hundreds Attend Ida Lee Health, Fitness Fair

An enthusiastic crowd and informative vendors made the fair a "big success."<p>Despite the blustery weather Saturday, hundreds of people checked out …

We're Working With Women's Health for April!

Anyone who reads this blog knows two things: We’re just as crazy about wellness as we are about beauty. In addition to being regulars at our local …

7 Health and Fitness Apps We're Using Right Now

Our ambassadors are not only inspiring people to make healthier choices, but they also (obviously!) take care of their own health. We wanted to know …

Apps

24 Health and Fitness Resources You May Have Missed

This week, we picked out some of our favorite bodyweight exercises to make up one of the best 30-minute, do-anywhere workouts. The high-intensity …

Fitness

10 Health and Fitness Myths You Still Believe

Top experts set the record straight on myths that just won’t die<p><b>You’ve heard:</b> You should drink a gallon of water every day.<p><b>The truth:</b> “There is no …

How to Get Fit in Parsippany Without Joining a Gym

Strap on your pedometer, grease up your baby stoller and hit the road for a workout that will take your breath away!<p>As the deputy editor of FITNESS …

Does Weed Belong in the Health and Fitness Debate?

Hate it or love it, a lot of people smoke pot. Sorry. The green herb might be most associated with re-runs of <i>Scooby Do,</i> but marijuana's been hotly …