Andy Tam

18 Flips | 2 Magazines | 43 Likes | 6 Following | 4 Followers | @attam2014 | Keep up with Andy Tam on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andy Tam”

How I Learned to Stop Dating the Wrong Kind of Guy

I was sitting at the prettiest date restaurant, out with a guy I’d met several days before at a mixer. He was sweet and upbeat, talkative and seemingly driven. I nodded along to his stories as I took bites of my pasta, methodically peppering him with questions while revealing very little about …

This is Probably Why You're Still Single

Life advisor Suzannah Galland on love vs. lust and how you know when you've found the one.<p>As a nation of discontented love addicts, we can spend hours in compulsive fantasy (either imaginary or online) fixated on a dream lover. We fill our head with thoughts of warm embraces, candlelight dinners, …

Your husband has 5 basic needs. Are you meeting them?

The key to a successful marriage is unselfishness. If you can put your spouse's needs above your own, you are on the right track. Having the desire …

7 Questions You Have to Ask Yourself Before You Break Up

At some point in your relationship, you will be faced with this frightening question: <i>Should we break up?</i> I've asked myself (and the guy I’m dating, …

6 Protein Myths That Are Messing With Your Diet

Myth #1: More protein = more muscle<p>iulian valentin via shutterstock.<p>It's a fact that your body can't properly repair or generate muscle without the full suite of essential amino acids found in food sources of protein. But just eating protein isn't enough to build or maintain strength and muscle …

The Trick To Getting Bigger in 90 Seconds

Hack more effective muscle growth with this science-backed technique<p>You don’t need pain to make gains, but you should at least be feeling <i>something</i>.<p>“Research shows, if you have trouble feeling a muscle during exercise, you won’t maximize its growth,” says <i>Men’s Health</i> Fitness Director BJ Gaddour.<p>It …

5 Morning Rituals for a Healthy Life

By Brian Syuki<p>Many of us start the morning by brushing our teeth, taking a shower and making a cup of coffee. Those are all good and fine routines, …

6 Workout Mistakes That Are Keeping You From Losing Weight

Consistent exercise is a great tool for weight loss when it's combined with healthy eating habits, but if you're not seeing the results you're after …

Tip: For Stronger Traps, Do THIS Instead of Shrugs

One exercise combined with a specific technique can be the key to increasing trap size and strength. Take a look.<p>Ask most lifters where their traps …

The Workout to Get Big—But Stay Shredded

Guys oftentimes think they must choose: Get big or get shredded. But, with the new <b>21-Day Bulk</b> program, you can have the best of both worlds. Check …

Fitness

What You Should Know About Muscle Building And Weight Training Diet

Crank up some music. Research has shown that listening to music you love while you are lifting can help you do more reps than not listening to any …

How to lose weight fast with one-exercise workouts

6 Foods to Eat When You’re Trying to Score a Six Pack

And 3 that you’ll want to avoid<p>Even if you hit the gym daily, you have to pay attention to what you eat to get the definition you want.<p>The right foods power tough workouts, build muscle, and can help you torch any belly fat that might be stopping your six-pack from emerging, says board-certified …

Lean Body Mass Workouts

Building mass takes time, especially if you want lean mass. Anyone can add a ton of calories into their diet, hit the weights and bulk up, but a …