Ali Troyanoski

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This Is What Happens to Your Body When You Stop Drinking Alcohol

Since childhood, we've been repeatedly warned of the cringe-worthy effects that too much alcohol can have on our bodies. (And since college, most of …

Let Your Slow Cooker Do All the Work With These 85 Easy Recipes

Instead of standing over a hot stove after work, come home to a fully prepared meal, thanks to your slow cooker. Slow cookers are extremely versatile, so we put together a broad range of recipes to satisfy any craving, from breakfast to dinner and dessert. Whether you're looking for a cozy stew, a …

Cooking

Work Every Muscle With This Printable Bodyweight Workout

Who needs a gym? With this bodyweight workout, you can tone your entire body anywhere. Our no-equipment workout will get your heart rate up while building metabolism-boosting muscle. Just print this poster (it's an ad-free PDF), and get your sweat on anytime you want!<p>Image Source: Thumbnail …

Workouts

6 Moves + 100 Reps = The Best Booty Burn of Your Life

I apologize in advance, but your butt is going to be so sore after this workout. Six moves, 100 reps, all targeted at your tush. It's intense but so worth it. Want to make it harder? Repeat for another 100 reps.

Your 10-Day Wellness Plan to Jumpstart the New Year: These Simple Diet Changes Can Have Big Results

Try these 10 daily diet tips to boost your wellness in 2017

Try These Overnight Oats Recipes — All Under 400 Calories

For the absolutely easiest, quickest, healthiest, and most delicious breakfast you can make, overnight oats has it all. If you've never tried making them, grab a mason jar or a bowl and make one of these tonight, and a wholesome, satisfying breakfast will be calling to you from the fridge in the …

Breakfast

5-Minute Homemade Protein Shakes

These fresh and vibrant homemade protein shakes (no protein powder necessary!) are just the thing to fill you up when you need a quick breakfast on …

Healthy Eating

5 of the Best Ab Workouts for a Flat Stomach

Even though fitness goals can vary greatly from one person to another, killer abs are universally coveted. When your stomach is flat and toned, you …

Exercise

10 Ways to Improve your Social Media Marketing

With so many brands competing for attention online, your content needs to be engaging, inspiring and relevant; with a strong enough hook to prompt a …

Top 25 Restaurants On Social Media

Nearly 9 out of 10 restaurants are using social media and embracing communities across multiple platforms.<p>Think of the curated foodie Instagrams you see daily in your feed, the restaurant check-ins that pop up on Facebook, and the contests and sweepstakes run by your favorite brands on Twitter. …

30 Ways to Eat All of the Quinoa!

Yes, it is entirely acceptable to eat quinoa for every meal—these recipes are proof (there are cookies).<p>This little seed is super versatile. Simmer it with coconut milk for breakfast or pack it into a veggie burger for dinner—with this collection of recipes, it's impossible to get bored of quinoa.

Healthy Eating

31 Healthy And Delicious Ways To Cook With Chia Seeds

There, in your pudding, look: It's a poppy seed... it's a lentil... no, it's a SUPERFOOD!

31 Delicious Low-Carb Breakfasts For A Healthy New Year

It's time to kick that bagel-a-day habit.

How The Secret Service Protects The President's Hawaii Vacation

It's not news to anyone that when the president comes to town, he comes with a ton of security. But when the president comes to a small island in the middle of the Pacific -- a small island that is already home to the nation's second worst traffic -- his security apparatus is a bit more …

29 Books To Get You Through Your Quarter-Life Crisis

They will empower and inspire you. Books: They do a body good.

7 Types of Squats You Should Be Doing

7 Squat Variations You NEED to Try<p>Your go-to butt exercise could use an upgrade<p>Squats are like the LBD of your workout—they’re the perfect staple and they make your body look pretty amazing. But just like your wardrobe, your fitness routine could use some variety. For an upgrade with major results, …

Health

Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …

How to Make Your Own Nut Flours (Without Making Nut Butter)

<i>Every week, baking expert Alice Medrich will be going rogue on Food52 -- with shortcuts, hacks, and game-changing recipes.</i><p><i>Today: The secrets to fine, evenly ground DIY nut flours that won't turn to butter on you.</i><p>To pulverize nuts in a food processor without turning them to paste, be sure that the …

How To De-Seed A Pomegranate In 3 Seconds, Like A Pervert

Pomegranates are one of the trickiest, yet tastiest fruits to eat. On the one hand they bear marvelously sweet arils, edible pulp, surrounding tiny seeds. On the other hand, getting to these yummy red capsules can be like scouring for the Holy Grail.<p>The troublesome situation usually involves …

Pomegranate

Healthiest Thanksgiving Sides

In our humble opinion, Thanksgiving is superior to any other day of the year. In an effort to make this year's feast the best of all time (sorry, …

Your Lunch DIY, On The Cheap

Illustrated by Ly Ngo.<p><i>This article was originally published on Nov. 12.</i><p>There is nothing more depressing than facing your monthly credit-card bill and …

3 Whiz-Bang Features That Make Jawbone’s UP24 Its Best Fitness Band Yet

The device is more than just a novel tool for techies and health nuts. It could be at the heart of the connected home, enabling what product VP Travis Bogard calls “the Internet of me.”<p>Imagine gradually waking from a long slumber to discover that, without even removing your blankets, the bedroom …

Wearable Tech

Jessica Alba's Healthy Halloween Smoothie Recipe

<b>Strawberries</b><br>These babies are crazy-high in fiber, which helps you stay fuller longer. Translation: You may not be as tempted to dive into your candy jar that’s, ahem, reserved for trick or treaters.<p><b>Raspberries</b><br>Studies suggest that raspberries may boost your metabolism—score!<p><b>Greek Yogurt</b><br>It’s all …

How to Tone Your Abs With Paper Plates (No, Really!)

If you don't have high-tech gym equipment at home—and, let's be honest, how many of us do?—you know that it's still possible to get a kick-butt workout with exercises that don't require much equipment at all. In fact...you can MacGyver a pair of paper plates and give your abs and butt a serious …