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Essential Knots: How to Tie the 20 Knots You Need to Know

Knot tying has always been one of those key outdoor skills that the inexperienced take for granted. The experienced outdoorsman, however, has had …

The National Parks Road Tour

See the country’s most iconic wildlife and mountains at five stunning national parks along this 600-mile route.<p><b>Packing List</b>: Binoculars, Stetson, beer mug<p><b>Highlights</b>: Burn off jet lag with a couple of fingers of Wyoming Whiskey on the deck at Bin22, then rest up in one of 132 rooms at the …

National Parks

72 Hours Exploring the Olympic Peninsula

While one could spend an entire lifetime exploring all the peninsula has to offer, a long weekend will give you just enough of a glimpse to fall in …

Hiking

Best Way to Use Aeroplan Miles

Yes, I am well aware that Aeroplan isn’t the best points program and there are others that are much better without the hassle of Aeroplan. However, …

Frequent-flyer Programs

These Adventure Lodging Options Are Amazingly Inexpensive

Believe it or not, right this very minute, you can book lodging for next weekend—plenty of availability—seriously, we checked—inside Grand Teton …

Weight Training for Endurance Addicts

Here's what you need to know...<p>Training for an extreme endurance event requires you to throw away all hopes of orthopedic health.<br>• Nearly 90% of …

Exercise

Missions

Help older people with one-off practical tasks<p>Get involved<p>We run to help out older people with one-off practical tasks that they are no longer able …

eLearning

How to Make a Clean Break With the Clingiest Social Networks

Social networks walk a fine line between being a useful tool and a crippling addiction. Whether you want your free time back or don’t like your …

Canada’s Top 40 Adventure Experiences for 2018 – Page 5

7. Canadian Outback Rafting<p>Location: Squamish, British Columbia Open season: April 21 to September 30 Starting prices: $153 per person/day Website: …

British Columbia

These Are the Prettiest Places on Earth to Feed Your Wanderlust

It's normal to overlook the simple pleasures in life when we feel stuck in a place or routine that doesn't fulfill us. But ironically, those are also …

Bucket Lists

How to Keep Your Travel Gear Organized

There are folks whose garages feature perfectly arranged gear hooks and meticulously labeled drawers. And then there are those whose gear lives wherever they left it. For much of my life, I fell into that latter group. But I have since seen the light. Well-designed accessories for organizing your …

Travel Gear

Issue Library

Biology

Yale’s Most Popular Class Ever: Happiness

NEW HAVEN — On Jan. 12, a few days after registration opened at Yale for Psyc 157, “Psychology and the Good Life,” roughly 300 people had signed up. Within three days, the figure had more than doubled. After three more days, about 1,200 students, or nearly one-fourth of Yale undergraduates, were …

College & University

Everything you should know about happiness in one infographic

According to science, you can control about 40% of your happiness.<br>Read More

Happiness

6 Exercises for Maximum Mobility

Kayaker Brad Ludden, pro cyclist Levi Leipheimer, Olympic rower Erin Cafaro—they’re not coming to CrossFit San Francisco for traditional coaching. They’re seeking out Kelly Starrett, a doctor of physical therapy, to glean his tips on natural mobility. Starrett preaches that joint range of motion …

This couple invented a clever piece of luggage so you'll never have to check your bags again — here's how it works

Over the past two years, Johnathan Webster has taken nearly 60 flights and successfully avoided one bane of airline travel: checking his luggage.<p>Webster and his wife, Gizem Mut-Webster, have evaded checking luggage on flights since they backpacked through Europe in college. As students traveling on …

The Best Carry-On Travel Bags

Baggage fees are for suckers. These five carry-on bags will hold everything you need for a long weekend and still fit in the overhead bin.<p><b>Thule Subterra ($280)</b><p>The Subterra has a sleek design with 36-liters of space that you can make the most of thanks to an internal compression panel that also …

7 Campsites You'll Have Entirely to Yourself

You’ve planned a stellar camping trip—packed all the essentials, booked the site, brought your closest pals. Then you show up and it turns out you’re sleeping in a small, crowded outdoor city, with neighbors literally a few feet and a couple nylon walls away. That’s no way to sleep beneath the …

Hiking

Zion National Park in 72 Hours

During your planning I would schedule to arrive in Zion as early as possible. If you are there before Thanksgiving you are going to be at the mercy …

Anderson Design Group

Eight Free Ways to Upgrade Your Next Camping Trip

I get it. Between $10,000 mountain bikes and $59 merino T-shirts, outdoor activities can get real expensive, real fast. But buying things isn't necessarily the best way to have more fun outdoors.<p>Here are eight solid upgrades you can make for free, all guaranteed to boost how much fun you'll have on …

What the Apple Watch gets wrong about human motivation

What happens when you try to change behavior without behavioral science?<p>Here’s how to cheat at the Apple Watch Stand goal: dangle your wrist by your side while you sit in a chair. I discovered this by accident — I dangle my arm during meetings — but once I found it out, I did it on purpose. I …

The Hurricanes: 5 high-intensity interval workouts for fat loss

There’s not a whole lot more that can be said that hasn’t been said already.These 5 routines are not your standard “straight sets” where you do an …

Does Your Gut Hold the Secret to Performance?

It’s never an easy thing, convincing a person to give you their feces.<p>The instructions are simple enough: defecate, swipe the provided swab across a wad of used toilet paper (no need to be aggressive—so long as the tip is brown, you’ll have enough material for analysis), pop the newly defiled …

Technology & Innovation | McKinsey Global Institute

May 2017 – Innovations in digitization, analytics, artificial intelligence, and automation are creating performance and productivity …

Artificial Intelligence

Exclusive: What Fitbit's 6 billion nights of sleep data reveals about us

How we sleep is unbelievably important. Getting too little sleep not only makes you feel lousy and cranky, but it’s also linked to obesity, diabetes, …

12 Daily Reminders We Need to Read Every Morning for the Rest of the Year

<i>Where you ultimately end up this year is dependent on your daily attitude and response.</i>This morning one of our course students, Monica—a recovering …

Mind

Your smartphone📱is making you👈 stupid, antisocial 🙅 and unhealthy 😷. So why can't you put it down❔⁉️

A decade ago, smart devices promised to change the way we think and interact, and they have – but not by making us smarter. Eric Andrew-Gee explores the growing body of scientific evidence that digital distraction is damaging our minds<p>In the winter of 1906, the year San Francisco was destroyed by …

How one couple saved their marriage by asking each other a simple question

On the brink of divorce, this question made all the difference.<p>For years, novelist Richard Paul Evans and his wife Keri struggled with their marriage. Then, one day, they learned to ask each other a simple question: “How can I make your day better?”<p>The question, which Evans wrote about in a viral …

Relationships