atonigan

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I Read 75 Books in 2017 & These Were My Top 10

In my mission to read as many books as I could in 2017, I explored new genres, new voices, and became the go-to girl for book recommendations. It's a …

Books

Here Are 12 Books That Will Change Your Life

In case you missed it, November 4th was National Book Lovers Day 2017, and it’s one of our favorite days of the year. There are few things more …

Books

Why Are More American Teenagers Than Ever Suffering From Severe Anxiety?

The disintegration of Jake’s life took him by surprise. It happened early in his junior year of high school, while he was taking three Advanced Placement classes, running on his school’s cross-country team and traveling to Model United Nations conferences. It was a lot to handle, but Jake — the …

Middle School

These Are the 5 Best Plank Variations If You're Trying to Lose Weight

If you want to tone your arms and abs, plank is one of the most effective moves. But aside from building muscle, if you want to lose weight, like that extra fluff around your belly, doing cardio will help burn calories. So try these cardio plank moves to maximize the calorie-burning effects of this …

31 Incredible New Books You Need To Read This Spring

It's a whole new season of fresh reads!

Books

13 Make-Ahead Breakfast Ideas for Your Easiest Morning Ever

If there's one thing all non-morning people can agree on, it's that getting up and getting ready first thing in the A.M. can sometimes feel …

Breakfast

23 science fiction and fantasy novels to read this March

Stories of robots, revolutions, and space empires<p>It’s March, which means that there’s a whole new slate of books ready to crowd our bookshelves — books about robots, revolutions, and vast space empires to tear into.<p>Earlier this year, I mentioned that I’m trying to expand my reading horizons in …

Books

6 Ways to Sculpt A Six-Pack During Any Outdoor Workout | Women's Health

Getting great-looking and hard-working abs doesn't require a machine, a mat, or a boutique fitness class. In fact, you can (and should!) do abs exercises after a hike, outdoor run, or during your favorite workout you do outside the gym.<p>Adding these six multi-directional moves to your next outdoor …

Best Books of March 2017: Joan Didion to H.G. Wells

stories + essays<p>Douglas Coupland’s debut novel, Generation X, landed loudly in 1991. Originally planned as a nonfiction handbook of sorts to guide ideas pertaining to the post-Baby Boom generation, it morphed into a novel that coined the term and defined the tone of this new generation. In his …

22 Fitness Pros Share Their Favorite Abs Exercises

There are only so many ways you can do crunches or planks before you get bored. But that's no reason to skip a core session. A strong torso sets the …

Workouts

Spring-Clean: How to Maintain Your Brushes, Combs, Tweezers, and More

While you're going through old clothes and scrubbing floors for a Spring-cleaning, your vanity essentials deserve some much-needed maintenance, too. Beauty can be a dirty business. Taking the time to clean out stray hairs, dead skin, and product buildup will not only keep your rituals bacteria …

The Spring Fiction Reading Guide

We could say that the last dregs of winter make for a nice time to curl up with a book, or that you should be building your spring pile now—but, …

Books

Four Tempo Workouts for Runners

You’ll be spending time at a comfortably hard pace no matter which option you choose.<p><i>Heather</i> <i>asks: I hear other runners talk about tempo runs. Can you explain what a tempo workout is?</i><p>Tempo workouts are one of my favorites because you run at an effort that feels strong and you feel stronger and …

Marathons

Take 10 to Tighten and Tone Your Waist With This Abs and Back Workout

Take 10 minutes to work your waist with one of our favorite trainers on YouTube, Rebecca-Louise. You don't need any weights for this workout, which targets your abs, especially the obliques, and your back. Bonus: strengthening your core will help you stand taller too, and who doesn't want better …

11 Workouts For Ab Day Inspiration

This post is a love letter to ab day, because who doesn't love a workout dedicated to just your midsection? From two minutes to 20 minutes, we hope that one of these 11 workouts will be central to your next ab day.

Workouts

Which Is Better: Saving Money or Paying Down Debt?

IMAGE SOURCE: GETTY IMAGES.<p>In a perfect world, everyone would have no problem living within their income; we'd all have little to no debt and plenty of money set aside in savings. In the real world, that's a depressingly rare circumstance. Stuff happens -- your kid breaks a leg and runs up a huge …

10 Online Research Tools Every Online Learner Should Know About

Research is a time-intensive activity, which means you will need a tool to organize both your professional and personal life. We advise you to give …

The 30-Minute Rowing Workout That'll Crank Up Your Cardio | Women's Health

RELATED: This 20-Minute Tabata Workout Beats an Hour on the Treadmill<p>Rowing Workouts 101<p>Before you walk into a class, it’s important to know what the heck your instructor is talking about. Because with terms like “stroke, power 10s, and split time” flying around, it can get confusing fast. Here’s …

How to Master Microsoft Office Outlook

Microsoft Outlook is the de facto email and calendaring client in most offices—and it can help manage your tasks and notes as well. Beyond just …

This Video of a CrossFitter's Epic Dance to Beyoncé's "Single Ladies" Is the Best Thing You Will See All Day

Put your hands up and just casually lift 264 pounds like NBD.<p>If anyone ever asks the man in this video, "Do you even lift, bro?" he will be able to answer, without hesitation, "Hell YASSSS."<p>Australian CrossFit athlete and Beyhive member Khan Porter posted this video to his Instagram and Facebook …

One-Hour Workout: Six-Mile Run With Tempo Intervals

<i>Every Tuesday we’ll feature a different coach’s workout you can complete in 60 minutes (or less!).</i><p>This week’s run workout comes from coach Katie …

Create an Excel Dashboard - Excel Dashboards for Business Intelligence

Create Excel Dashboards<p>Excel Dashboard Design for Data Visualization and Business Intelligence, by <i>Jon Wittwer</i><p><b>Excel dashboards</b> have become a popular …

5 Employee Collaboration Tools to Make Your Job Easier

We’re pretty lucky — long gone are the days of depending on endless email chains and face-to-face discussions to collaborate effectively. It seems …

Project Management

do, task, project and time management application

Get Organized Today<p>In your office or on the go. Alone or with a team.<p>Productivity<p>Inspired by Getting Things Done®<p>Nozbe has been helping hundreds of …

Microsoft Office

7 interview questions that determine emotional intelligence

Selecting informative interview questions can be a key factor in finding the right employees — as well as weeding out the ones that won't fit. A candidate's answers can be telling.<p>While different companies embody various values and cultures, success in the workplace is strongly influenced by a …

Emotional Intelligence

The Secret Way To Apply For A Thousand Jobs In Twenty Minutes

The pain of applying for jobs over and again can be unbearable.<p>How many of us scour LinkedIn, Craigslist, Indeed, and AngelList applying for …

19 DIYS to Make Your House Smell Amazing

Who doesn’t love coming home to a nice-smelling space? A good home fragrance acts like an accessory and adds character, making your space feel extra homey. However, constantly buying candles and air fresheners can start getting expensive, and lots of them are actually polluting your home with …

Candles

Cover Letters Are Hard to Write—But This Template Makes it a Breeze

“Thanks for helping me customize my resume,” my friend said cheerily. “Now I just have to find the cover letter I used for my last job application …

The Biggest Mistakes Job Candidates Make—and How to Avoid Them

Few experiences—save for a trip to the DMV or dentist’s office—elicit the same level of anxiety that a job interview does (and that’s only once …

Employment