adam lethco

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Endurance 10.04.14

Sweet Quote:<p>“Life can pull you down, but running always lifts you up.”<p>– Jenny Hadfield<p>MOB: Hips. Hamstrings. Calves.<p>WU: 15 Front and Lateral Leg …

Chris Hadfield

5 Training Mistakes Most Triathletes Make

<i>Are you making these common mistakes in your training?</i><p>Most triathletes take their training seriously. They are highly motivated, disciplined, and …

Lightbulbs Can Transform Your Health

Unless your workplace is the great outdoors, chances are your office lighting isn't spectacular—and that's not great for your well-being. But researchers have come to the rescue, determining that a specific kind of artificial light can help keep your biological rhythms correctly synchronized—and …

Fake News

Swapping Leads on Multi-Pitch Trad Routes

The Surprising Reason Gluten-Free Diets Actually Work

You’ve been told that gluten-free diets are a fraud, that the science is settled, and that it’s all just the placebo effect. If so, how can the anecdotes be explained? Enter FODMAPs, the underappreciated forms of sugar that may just underpin your wheat, rye, and barley intolerance—and unlock your …

Holistic Medicine

4 Tips For Being A Sustainable Climber

Author:<p>Publish date:<p>Social count:<p>0<p>0<p>SHARES<p>The following are some basic principles that <i>all</i> climbers, regardless of location, experience, or specialty …

Climbing

How to Tie the Bunny Ears Knot

Whether you’re doing a three-pitch free climb or a 3000-foot big wall, multi-pitch climbing is all about efficiency. Every little time-saving action, …