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How to Build a Raised Garden Bed - DIY

<i>A DIY project for a permanent garden box to provide a raised bed for your plants and decorate your backyard.</i><p>October 2017<br>By Sara Bendrick<p><i>For those who</i> …

Landscaping

The Best Cardio Routine to Burn Your Stubborn Fat

​​Try this routine to melt stubborn fat and get a more complete cardio workout.<p>As the <i>Men's Health</i> Fitness Director, I get a lot of questions from people about the best type of cardio to burn stubborn fat. You ask; you get. This is one of the best advanced cardio routines for those looking to burn …

Exercise

Ten Bodybuilding Practices That Can Help Anyone Get Shredded

Training Articles<p>Ten Bodybuilding Practices That Can Help Anyone Get Shredded<p>Physique training is more popular than ever. At the same time, …

Nutrition

Break Up Those Hips and Fix That Squat

Ever hear a trainer try to explain why their client can't get below parallel on a squat? Once you get past the token explanations about bad knees, …

Tip: Avoid NSAIDS and Icing Sore Muscles

When you ice or use pain killers after a tough workout, you're actually putting the brakes on muscle growth. Here's why.<p>The Truth About …

Exercise

The 10,000 Swing Kettlebell Workout | T Nation

Here's what you need to know...<p>Challenge yourself with four weeks of intensive kettlebell swinging to test your grit and improve body …

CrossFitters: The 3 Letters You Need to Know in Supplements

<b>“If you had to choose one supplement to take for performance, what it would be?” I’m often asked this question.</b> Amid the myriad of information and …

Exercise

The 100 Laws of Muscle

There is no perfect training program. In fact, very intelligent, very successful coaches often disagree with one another. That means you're going to …

Fitness

The Top 10 Mobility Articles of 2014

<b>From foam rolling, to low back pain, to hip dysfunction, our writing team packed quite a mobility punch this year.</b> These articles questioned existing …

Get Strong and Lean: How to Build Lean Muscle Mass

The 8-Week Strong and Lean program originally dropped on January 1, 2015. Although the plan isn’t the most recent, it’s still very much relevant to …

Calorie-Crushing Combos

Blast fat and boost your metabolism with these complex movements

Workouts

Turkish Get Ups Make You Awesome

Here's what you need to know...<p>The Turkish Get Up requires shoulder stability and control, core strength, and leg drive – all things that are …

Build 360 Degree Strength

Here's what you need to know...<p>Stretching isn't enough. You need to be able to use strength in every position your body can get into.<br>• When you're able …

The Best Damn Squat Mobility Article. Period.

A squat is thought to be a fundamental movement; one that a healthy human being free of injury should be able to perform. However, when looking at …

7 Exercises to Maximize Hand, Wrist, and Forearm Strength

<b>It is extremely important not to neglect working your forearms during your exercise routines.</b> The hands, wrists, and forearms should be prioritized …

9 Ways to Get Better in the Gym

Here's what you need to know...<p>You cannot improve your deadlift training it only once per week.<br>• Shut up about imbalances. Life will create imbalances. …

How to Improve Your Double Unders

Page: 1Next »<p>Every CrossFitter has a goat (or two) – could double-unders be yours? The answer is “yes” if your heart jumps into your throat whenever …

The 6 Best Tabata Workouts + the 2 Numbers That Matter in Any Tabata Workout

A little while back we brought you an article detailing the history of the fabled Tabata workout, and the kind of benefits you can expect to achieve …

Extreme Sports

Do You Think CrossFit Will Hurt You?

Tyler Graham

The Best MMA Cardio Workout

Aerobic Exercise

The Best Punching Bag Workout

Coaching Roundtable CrossFit Open 14.3: Tips & Advice

Page: 1Next »<p>The 2014 CrossFit Open continues with workout 14.3, an AMRAP of box jumps and ascending (!) deadlifts. Just like for 14.1 and 14.2, we …

Never Stop Improving

Home renovating suggestions for anybody wanting to DIY on a tiny finances, or trying to discover a tradie and add an entire new flooring. Shopping …

Scientists Have Compiled The Ultimate Workout Playlist

As the excesses of the Christmas season fade into memory, New Year resolutions to stay fit and healthy become increasingly difficult to maintain.<p>So sports scientists at Brunel University has joined forces with music-streaming service Spotify to create the ultimate workout playlist - after studying …

Ranking The Best Muscle Building Exercises: From Beast To Least

It's time to tune up your training routine. This article will rate exercises for each muscle group from "beast" to "least." Here is the scale:<p><b>Beast</b> - …

Built for Bad: Strength Circuits

Here's what you need to know...<p>Coach Thibaudeau is always physically impressive, but he was at his all-time most muscular condition using strength …

5/3/1 Rest Pause: A 6-Week Challenge

A few years ago, the strength and conditioning industry stumbled upon an intriguing training system with an unusual name.<p>Dogg Crapp, or DC training, …

Extreme Sports

Building a Bigger Yoke

Here's what you need to know...<p>It's easy to tell how strong someone is by how "yoked" they are – they have big traps and a big neck.<br>• To get more yoked …