Karen Bond

22 Flips | 4 Magazines | 2 Likes | @atlkaren | Keep up with Karen Bond on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Karen Bond”

Ten-Item Wardrobe Talk-Through Spring 2014 (and Stella & Dot Giveaway!)

Thank you for your overwhelmingly positive response to last week's ten-item wardrobe video. My inbox has been filled with your wonderful comments …

Ten-Item Wardrobe Spring 2014

It's finally here! My spring ten-item wardrobe video. I had a lot of fun making this video, as you will see. This wardrobe will take me from now …

Nutrition Jobs: Career in Emerging Plant-Based Nutrition Field

We need you. We have never before been faced with so much overweight, chronic disease, and associated emotional and financial ill effects of the …

Horizontal buttonholes, including diagrams for the new "TULIPS" buttonhole (part 5 in a series)

This is the fifth in a TECHknittng series about buttonholes for hand knitters.* The first half of the post shows a traditional horizontal buttonhole; …

Fabulous Un-fried Falafel Burgers Recipe

I have made many attempts at a baked falafel and even falafel burgers, but had not hit on the “one” that packed a full-of-flavor punch like a fried …

Recipes

How to reduce hangnails with a juice

Hangnail Remedy<p>Last time my esthetician Christine was here doing her nails she mentioned that she had unusually high number of hangnails. I said that …

Free Intermediate Yoga Video Class

Yoga with Melissa 194 Benefits of Yoga Series<p>One of the main benefits of practicing yoga is flexibility. The yoga asanas allow us to become more …

Yoga

My Ten-Item Wardrobe Fall/Winter 2013

It’s finally here! My ten-item wardrobe video for fall/ winter 2013. This one is shot fashion show style, so you can see all of the outfits on and …

How to prepare Kale for Smoothies

Preparing Your Kale (and Leafy Greens) for Smoothies<p>I’m a 56 year old man who does not take very good care of himself (but I’m trying…). As part of a …

Pizzas How You Like ‘Em - Plant-Based Vegan Recipe

This is a bit labor intensive, so I make a double-batch of this dough and put it in the freezer. This way, I always have it on hand and can make more …

How to do Chaturanga Dandasana

Today I have a special treat for you. One of the requests that we often get is questions on how to do chaturanga dandasana. Since I am not an …

Yoga

Lose Those Last Sticky Pounds

Hello summer! Hello more body exposure! It is at this time of year when the extra treats, the skipped workouts, and the hard facts from the past …

Nutrition

My Ten-Item Wardrobe Spring 2013

It's finally here! My ten-item wardrobe video for spring 2013. I wanted to do something a little different this time so the video presents a fashion …