atiberge

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Gérer L’Anxiété, Le Bruit Et Le Stress Au Bureau

<b>Ce que proposent les personnes confrontées à l’anxiété chronique</b><p>Les personnes atteintes de troubles d’apprentissage et d’autres handicaps ont …

13 ways get a higher metabolism

Having a high or fast metabolism is (for the most part) great news. Essentially, it means your body burns energy from food at a faster rate than those with a slower metabolism.<p>In laymen's terms, metabolism is the digestive process that turns food into fuel. This energy is then used by your body to …

High Fiber

How to turn off Google's location tracking

When you turn off “location history” Google still tracks your location when you use several of its key services including Maps, search and the weather. Here’s how to really turn all of it off.<p>A report from the Associated Press has highlighted that the feature called location history is just one of …

Maps

Hands Down the Best Way to Roast Potatoes

Toss potato chunks with olive oil and salt and roast at a high temperature and you'll have a pretty good side; satisfying, but nothing to write home about. The problem: it's tough to coax the potatoes to a perfect crisp-tender texture through this method. For potatoes to be both fluffy and tender …

Recipes

8 Prettiest Lakeside Villages for your Europe vacation

From Bohinj to Annecy, these charming lakeside villages and cities make for idyllic Europe vacation spots.<p>Bodies of water dictate the distribution of …

European Travel

What's The Best Workout To Help You Wake Up In The Morning? The Scientific 7-Minute Workout Can Give You A Surprising Boost

If mornings aren't your jam, and you hit snooze eleventy-million times before diving head first into a pot of dark roast, you probably don't have a …

Exercise

19 Pieces Of Street Art That Will Take You Literally Out Of This World

Some of these will make you question everything.

Art

WATCH: This Cherry-Pitting Hack Will Save You Time & Clean Up

Fresh, in-season cherries make the most delicious summer desserts. We love to pack them in pies, use them as a base for cobbers, or freeze them into …

Cherries

Little Kitten Comes Home One Day Carrying A Strange Baby On Her Back

"It's very emotional seeing her loving other animals."<p>This little white kitten named Blanquis may still be less than a year old, but she already …

Cute Animals

Blue light emitted by smartphones and laptops accelerates blindness by making a molecule in our eyes toxic, according to a new study

Staring at screens all day isn't good for us — we know this. It can cause eye strain, sometimes called computer vision syndrome, and the light is so bright it can mimic sunlight, mess with our hormones, and prevent us from feeling sleepy.<p>And according to a new study, published last month in the …

Research

A Closer Look at the Drone Attack on Maduro in Venezuela

The drone attack on President Nicolás Maduro during a speech at a military parade on Aug. 4 was shrouded in intrigue: Who did it? How did it happen? That was partly because the state TV channel that was broadcasting it didn’t offer a complete picture. The livestream cut away at a key time, and …

Venezuela

A Local in Greece Gave Me a Tip for Visiting the Country, and It's the Opposite of Everything You've Been Told

Use this tip on your next trip.<p>Traveling to Greece during the peak summer months can feel both like a dream and a nightmare.<p>The islands are warm, …

European Travel

Take avocados beyond toast with 14 amazing avocado-filled recipes

Make the most of avocados with guacamole, brownies, salads and more.<p>With their creamy consistency, eye-catching color and surprising health benefits, avocados add wonderful texture, flavor and nutrients to so many delicious dishes. Some people like to "put an egg on it," but go ahead and put …

Healthy Eating

The 5 healthiest protein powders

In an ideal world, you’d get all of the important nutrients your body needs, including protein, from whole foods, says Manhattan nutritionist Sharon …

10 of the best words in the world (that don't translate into English)

One of the many great things about languages worldwide is the sizeable number of words for which there is no real English translation. Often they tell us about concepts and ideas that we are missing out on in the anglophone world.<p>As the northern hemisphere heads abroad in the coming holiday season, …

Language

The Only 10 Foods That All Nutritionists Recommend

There are so many clashing nutrition philosophies in the world, it can make a person's head explode. I learned this firsthand when I sent my weeklong …

Nutrition

Yotam Ottolenghi’s hummus recipes

Hummus gets its name from the Arabic word for “chickpea”, and traditionally it contains just chickpeas, tahini, lemon juice and garlic; olive oil is used only to finish it off on the plate. Other versions, based mainly on olive oil and containing anything from beetroot to avocado, I’ve always …

Recipes

5 Anti-Inflammatory Smoothies You Should Try To Blast Belly Fat

Sometimes extra pounds are a result of this equation: eating processed foods=chronic inflammation=insulin resistance= weight gain. You can reduce …

Nutrition

What Every CEO Needs to Know About Design

CEOs who are design thinkers now need to add 'design doing' to their toolkit.<p>"To personalize an experience in the context of the moment--to understand what makes a customer human--Reinventors don't just plumb lots of data, though they do that well. They're design thinkers. They approach problems …

Psychologists Explain Why You Procrastinate — And How to Stop

From time to time, everybody leaves a task lingering on their to-do list for a few hours — or days, or weeks — too long. Procrastination is a normal, …

Procrastination

Netflix : les codes secrets pour accéder aux catégories cachées

<b>Plus de 125 millions de personnes dans le monde ont fait de Netflix leur destination favorite pour voir des films et séries avec la plus grande</b> …

"I stopped eating carbs after 2:30 pm and it changed my body"

T<b>wo weeks before my wedding I did what many brides have done before me and many will do after: I stopped eating carbohydrates.</b> Now when I say carbs, I really mean grains and starchy foods. Broccoli was okay. Sushi rice? No. Sweet potatoes? Sadly, no. Eliminating breads, starches, and baked goods in …

These 5 Habits Literally Add Years to Your Life, According to a New Harvard Study

Harvard researchers studied the lives of 123,219 men and women over 3 decades, to learn exactly how much extra time good habits can add to your life.<p>They say there's no fountain of youth. But a comprehensive new Harvard University study is the latest report to break down exactly how much extra time …

Free and Beautifully-Designed Resume Templates

You're reading Free and Beautifully-Designed Resume Templates, originally posted on Designmodo. If you've enjoyed this post, be sure to follow on …

Eat More Lentils To Help Stop Diabetes By Bringing Glucose Levels Down By 35 Percent, New Study Finds

Canadian scientists have found that eating more lentils can have surprising and important health benefits by helping the body keep blood sugar levels …

18 Daily Habits Highly Successful People Have (and the Rest of Us Probably Don't)

People who accomplish the most in life don't conduct themselves like everyone else.<p>People who accomplish the most in life don't conduct themselves like everyone else. Generally, they wake early, are good at planning and take care of their physical and emotional health. Here are other good habits …

Why plant protein is better for you than animal protein

Sorry, steak fans.<p>It’d be great if a burger-a-day diet was healthy. Don’t get me wrong—it’s not the worst. You’ve got protein in there and hopefully some veggies on top (and on the side) , and even some fiber from the roll (you used whole grain, right?).<p>Unfortunately, study after study shows that …

Nutrition

This Is What Happens to Your Body When You Stop Eating Carbs After 2:30 P.M.

Peppered in with juice cleanses and the keto diet is an entire school of dietary thought dedicated to the idea that it's not what you eat, but <i>when</i> …

A Real-Life Hacker Reveals What You Should Stop Doing Online

One tip: Before you Insta that photo, pay attention to what's in the background.<p>Stephanie Carruthers is a “white hat” hacker known as Snow whose clients include both Fortune 100 companies and startups. In 2014, she won the Social Engineering Capture the Flag competition at DEF CON, one of the …

Social Media

Seven ways to minimise the risk of having a stroke

Know the signs; early treatment prevents lasting damage<p>A stroke is the damage caused by a clot or a bleed in the brain. It is the major cause of serious long-term disability in the UK. A quarter of strokes occur in people under 65, and the damage caused ranges from minimal changes picked up on a …

Medicine