Athina Marfil

33 Flips | 4 Magazines | 24 Likes | 1 Following | @athens1998 | Keep up with Athina Marfil on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Athina Marfil”

Did You Notice All The Boob Contouring At The Golden Globes?

Last night's award show saw a ton of colorful beauty looks and wonderfully accessorized dresses (and pantsuits!), but the most unexpected trend to …

Here's The Makeup That'll Make You Look Filtered In Real Life

Get ready to glow.<p>It’s next to impossible to wake up like this:<p>But, we’ll be damned if we don’t try.<p>Thankfully, the beauty industry understands this struggle and we’re not left to our own devices. They are readily producing items that make us look #flawless.<p>We’ve rounded up some of our favorites …

Here's Exactly How to Soothe Chapped Lips This Winter

Got chapped lips? Girl, same. Except, really, though, I do (and have been on the hunt for a decent hack that shows me—once and for all—how to soothe chapped lips). And it's become a constant struggle I deal with on the daily. No matter how much lip balm I slather on my parched pout, within a few …

Skin Care

18 Best New Workout Apps and Fitness Apps to Stay Healthy in 2017

Fitness and workout apps help keep you on that fitness grind no matter where you are. Unlike your typical brick and mortar, the best new workout apps …

3 Steps To A Flat Belly (pg1)

When you finally decide to fight your over-40 belly fat, you can’t start with crunches, sit-ups, or core work...<p>It seems contradictory to “ignore …

Your One-Song, Ultimate Butt Workout

Four-time CrossFit Games champion Rich Froning is not one to back down from a tough workout. And, neither are we. So we decided to revisit his 2013 …

Workouts

If You Do 1 Workout, It Had Better Be This

Build muscle and blast calories with this effective bodyweight workout. And it's excuse-proof, too, because you can do it anywhere since it requires no equipment at all. The workout should take you around 20 minutes, so get moving!<p>Directions: Start with 10 reps of each exercise, building up to 15 …

How to get strong this year: 'I worry I might actually pass out'

After four weeks lifting weights, I realise that I’m generally feeling really good; in control, building muscle and, yes, stronger<p>• From quitting sugar to writing that novel – how to achieve your goal<p>In 2017, it’s not enough to be fit and healthy: you need to be <i>strong</i>. The cruel twists and turns of …

Is Your Workout Not Working? Maybe You’re a Non-Responder

Is your workout getting you nowhere?<p>Research and lived experience indicate that many people who begin a new exercise program see little if any improvement in their health and fitness even after weeks of studiously sticking with their new routine.<p>Among fitness scientists, these people are known as …

How to Maintain Training and Balance When Life Gets in the Way

Photo: Shutterstock.com <b><br>Excerpted from “Run Like a Champion: An Olympian’s Approach For Every Runner” by Alan Culpepper. Copyright © 2015 by Alan</b> …

So You Want To Start Running: Here's What You Need To Know

Running can seem daunting. Is it just me, or is everyone a marathon runner these days? So your interest is piqued and you want to hit the pavement, …

Runner's World

Pierce

Foolproof 20-Week Marathon Training Schedule

Marathon training is not rocket science. The basic principles are pretty simple. Nevertheless, many runners—beginners and veterans alike—make …

Marathons

Wake Up With This 5-Minute Workout You Can Do at Your Desk

Shaun T, the mind and muscles behind the iconic workout program 'Insanity,' shows you a few moves you can do while sitting on your butt right now.<p>1 min read<p>Feel like you're about to fall asleep at your keyboard? (Don't worry, we won't tell your boss if you don't tell ours.) If you don't have an …

Workouts

11 ways to trick yourself into working hard, even when you're not in the mood

When it's just you on your living-room floor, it's tempting to do a few push-ups and quit, even though you said you'd do 20. And when it's Saturday morning and you're supposed to be working on that novel you said you'd write, it's easy just to… not.<p>Over on Quora, there are more than 100 potential …

Wall Street's best athletes share their training tips

The annual Decathlon event, where the financial industry's finest compete in events inspired by the NFL Scouting Combine and the Olympic decathlon, is some way off. The New York event isn't scheduled until June.<p>But already many of the competitors are in training.<p>We caught up with a few of those …

The triple-threat workout to attack your abs from every angle

<b>Duration</b> 45–60<p><b>Exercises</b> 9<p><b>Equipment</b> Yes<p>It’s 2017, and you’re determined to finally get the rock-hard abs you’ve always said you wanted. You’ve …

Virtual Dating

It can be difficult to determine what you should do for bettering your self improvement goals. That said, it is important to always look for new …

How you can make Instagram your new fitness trainer

If we had to break it down, there are two main obstacles to getting into the best shape of our lives. First: getting the mind to triumph over the …

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7 habits to make sure your home is always clean

Keeping a house looking and feeling fresh and clean is sometimes a challenge, especially in a busy household that doesn't always freely offer a lot …

Cleaning

The at-home Pilates workout that'll tone your whole body

Have you just started <b>strength training</b>? Are you <b>getting into running</b>? Or perhaps you’re in a workout rut, looking to get back on track. Whatever your …

Beginners Guide to Sets, Repetitions, and Rest Intervals

Sets and repetitions are the basis of weight training programs. You need to know what they mean and how to mix and match them for best effect to …