Athena Yacoumis

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6 Best Weight Loss Foods to Stay Fit

When it comes to losing weight, one of the best approaches is to adopt healthy meal prep ideas and plans. You will also need to make the necessary …

7 Fruits That Burn Fat - Lose Weight Eating Beautiful Tasty Foods and Avoid Being Hungry

The key is to eat foods which will help our bodies perform well, maintaining high levels of energy and boosting our metabolisms. Here are the fruits …

11 Foods to Avoid If You Want to Lose Weight

The foods you eat can have a major effect on your weight.<p>Some foods, like full-fat yogurt, coconut oil and eggs, help with weight loss (1, 2, …

Low Carb Diet Plan of 1200 Calories

Nowadays losing weight has become the main priority for all men and women. It's set in the minds of the people that the more lean you are it will …

We’ve long blamed carbs for making us fat. What if that’s wrong?

Good science keeps debunking the war on pasta and bread.<p>It’s one of the most hotly contested areas of dieting: How much do carbohydrates matter when it comes to weight loss?<p>If you ask a number of celebrities and authors of diet books, it’s pasta, bread, and cookies that stand between you and a …

Nutrition

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10 Proven Ways To Boost Your Metabolism

What is your Metabolism? Your metabolism is all the chemical processes that occur within your body that are keeping you alive- not the number of …

6 Effective Ways To Suppress Your Weight Gain Hormones

There once was a time when doctors educated their patients about how to lose weight by telling them to “eat less and exercise more”. Now, most …

Belly Fat Exercise - Discover the Best Belly Fat Exercises That You Must Do

In today's fast paced world, a lot of people are struggling to keep fit and healthy. What with all the junk food easily accessible and without proper …

How to Lose Weight Quickly in a Safe Way

Why do some people want to lose weight in a short period of time without knowing the risk it would bring? Is losing weight rapidly safe and healthy …