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Psychology Explains Why You're Always Late

And what to do about it.<p>Always running late?<p>Despite your best intentions, you show up at least 10 minutes after you say you will. At least you’re dependable, right?<p>Chronic lateness isn’t thoughtlessness or “bad subway luck,” it’s a personality profile, according to research. There are multiple …

Happy people do these 11 special things (according to psychologists)

When you think about it, it’s our habits that define us. Our habits can either make us happier and more successful or they can thwart us from …

10 signs you'll never be rich

Contrary to popular belief, "everyone has the same opportunity to acquire wealth," says Steve Siebold, a self-made millionaire.<p>But not everyone seizes the opportunity.<p>To find out if you're doing all that it takes to set yourself up for a rich future, we've rounded up 10 signs that you're <i>not</i> on the …

Self-improvement

How to Have a Brain Like Buddha’s, According to Neuroscience

To many people who don’t believe in any religion, Buddhism is generally seen as a “good” kind of religion. It doesn’t start wars and has powerful …

Mindfulness

Science Says This is What Happens to You When You Overthink Everything

Ruminating isn't the same as problem-solving.<p>Whether you beat yourself up for a mistake you made last week, or you fret about how you're going to succeed tomorrow, overthinking everything can be debilitating. Your inability to get out of your head will leave you in a constant state of anguish.<p>Of …

Self-help

Out And Back: 20 Best Day Hikes In America

A pair of boots, a pack large enough for some snacks and water bottles, and some weather appropriate clothes. That is just about all you’ll really …

Hiking

10 minutes to a flatter, firmer belly

This 10-minute routine from <i>Prevention’s</i> new Fit in 10: Slim and Strong—for Life! program will help you tone and strengthen your deepest core muscles for a flatter, firmer belly. It combines highly effective Pilates work with essential corrective exercises to help you reactivate weak belly muscles …

Yoga

Best Hikes in the Parks: Trail Maps

Olympic National Park, Washington<p><b>Hike and Climb Mount Olympus</b> <br>July and August<p><b>Round-Trip:</b> 40 Miles, 2 Days<p><b>Level:</b> Moderate Backpacking Trip; Challenging Peak Ascent<p>From the long approach through the old-growth Hoh rain forest to the top-of-the-world alpine summit, this is every inch a majestic climb. …

Hiking

Mars Curiosity Rover Finds Clues to Genesis of Ancient Lake and Peak

Geological observations from NASA's Curiosity rover have helped scientists come up with a scenario for the creation of a lake that's bigger than Salt Lake and a mountain that's higher than Mount Rainier on ancient Mars.<p>The scenario suggests that water could have filled much of 96-mile-wide …

Earth Science

National Geographic Travel