Dorette

121 Flips | 7 Magazines | 26 Likes | 1 Following | 4 Followers | @atCapeTown | Keep up with Dorette on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dorette”

10 Reasons You're Always Tired (and what you can do about it)

Feeling tired on a regular basis is extremely common. In fact, about one-third of healthy teens, adults and older individuals report feeling sleepy …

Wellness

6 Sun-Protection Foods to Turn Your Skin Into an Anti-Wrinkle Fortress

You can’t eat your sunscreen. But what you can eat may help against sun damage.<p>Everyone knows to slather on the sunscreen to block the sun’s UV rays, …

City of Cape Town adopts budget delivered by De Lille - SABC News - Breaking news, special reports, world, business, sport coverage of all South African current events. Africa's news leader.

The City of Cape Town on Wednesday adopted the R47,7 billion budget for the next financial year delivered by Mayor Patricia de Lille during a council …

Two arrests after nine shot dead in Cape Town taxi violence

Cape Town - Two men have been arrested after Western Cape police set up a detective-led task team to probe nine murders and three attempted murders …

High-Protein, Sugar-Free Breakfast Shake Recipe

Protein shakes are all the rage, but they can be loaded with sugar. This high-protein, sugar-free breakfast shake recipe has it all—the coffee helps …

Breakfast

'Why Am I So Tired?' 14 Reasons You're Tired All the Time

Lack of sleep isn't the only thing sapping your energy (though recent data shows over a third of U.S. adults sleep less than seven hours a night). …

Gartner Top 10 Strategic Technology Trends 2018

Why Nutrition Is the Most Important Part of Fitness

The food we eat plays a vital role in how we look and feel. Regular exercise is important but according to research, nutrition has the largest impact …

Bitcoin Prices Gain; Goldman Sachs-backed Startup Launches New Crypto

© Reuters. Bitcoin prices gained on Thursday<p>Investing.com – Bitcoin prices gained on Thursday as a startup owned by Goldman Sachs announced on …

Bitcoin, Ethereum, Bitcoin Cash, Ripple, Stellar, Litecoin, Cardano, IOTA, EOS: Price Analysis, May 16

Latest technical analysis on top 9 cryptocurrencies from an expert trader.<i>The views and opinions expressed here are solely those of the author and do</i> …

Bitcoin will surge again this year. But here's what needs to happen first, says CoinShares chairman

Bitcoin will rally this year and reach its previous highs, CoinShares Chairman Danny Masters predicted.<p>But here's what needs to happen first: Better …

The Best 20-Minute Workout Videos

<b>We’ve carefully selected these videos because they’re actively working to educate, inspire, and empower their viewers with personal stories and</b> …

I hope Bitcoin will be the Internet’s native currency – Twitter CEO

Jack Dorsey, speaking to a crowd of cryptocurrency enthusiasts, showed he was completely in sync with their view that digital currencies are the way …

Carb Counts and Health Benefits of Raisins

Like all dried fruit, raisins are high in sugar simply because they are so concentrated. Think of the size of a grape, and then the size of the …

For too long, African languages have been defined by the European colonialists who wrote them

The issue of mother tongue education has been fiercely but sporadically debated in South Africa since 1994. In the past two and a half years, student protests at universities across the country have breathed new life into the discussions.<p>Proponents of mother tongue education tend to argue that …

Netflix is making dozens of new shows around the world, but Africa is getting left behind

Netflix seems determined to change how the whole world watches TV, not only through streaming and binge-watching, but by creating smart content that local audiences can identify with and pay for. Africa, however, doesn’t seem to be on Netflix’s plan for global TV domination.<p>In Australia, the …

TV

Twitter delays the shutdown of legacy notification APIs until August

Last year, Twitter announced that it would be replacing its Site Streams, User Streams and Direct Message endpoints with its new Account Activity API -- a move that some noted would impact features like push notifications and automatic refresh in third-party apps like Tweetbot, Twitterrific, Talon …

What are the best foods for heart health?

Heart disease is still the number one killer in the United States. In this Spotlight, we outline 16 foods that, when consumed as part of a …

269 more officers deployed to Mitchells Plain | Cape Argus

Cape Town - A new plan by national Police Minister, Bheki Cele, will see nearly 300 new officers deployed in Mitchells Plain to tackle drug dealers, …

A Neuroscientist Explains What Cutting Carbs Can Do to Your Brain

With each passing month, certain foods and fad diets come in and out of favor. One food that's been on the "bad" list for a while is bread—more …

Bitcoin Is Ridiculous. Blockchain Is Dangerous

On the days when Bitcoin crashes, a holiday atmosphere takes over in my corners of the internet. People tweet screengrabs of Reddit fights. It’s …

The keto diet, explained

Is eating a lot of fat really the best way to lose weight?<p>It’s why people are putting grass-fed butter in their coffee, downing ketone drinks, and replacing their cereal and pasta with eggs and avocados.<p>The ketogenic diet has become a Silicon Valley obsession and the diet du jour that supposedly …

Diabetes

IN PHOTOS: Cape Town goes crazy as rain falls

File: Around 8mm of rain was recorded in Cape Town overnight, Gauteng Weather said.<p>JOHANNESBURG – Cape Town woke up hopeful with a little relief on …

15 Gorgeous Clean-Eating Lunches That Will Keep You Full Until Dinner

If you’re trying to eat clean, you already know that lunchtime can be a little, um, boring. But it’s not all dry lettuce and grilled chicken—promise. …

Healthy Eating