austin thurlow

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12-minute Total-body Workout

You’ve got legitimate excuses for not working out: You can’t afford a gym membership and you don’t have any equipment at home. We asked Joe …

Workouts

7 Ways to Increase Your Metabolism

Sure, you know that a solid weight training session, an afternoon bike ride or an hour of jiujitsu practice will get your metabolism cranking. But …

The best 30-minute chest workout

Colin Anderson / Getty<p>Colin Anderson / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 8-9<p><b>Equipment</b> Yes<p>Guys love to train their chests. So much so, in fact, that they'll …

Exercises You Need to Get an 'Abdominal V'

Convertible napping desk

During the work day, I usually find myself at the end of my energy reserve somewhere in the afternoon. And I always run into the problem of not …

26 Home Theaters You Wish You Owned

Suddenly your couch seems really inadequate.

Star Trek

Bon Appétit Magazine: Recipes, Cooking, Entertaining, Restaurants

Bar Bites: Stir-fried Garlic and Sriracha Shrimp

This is an incredibly quick-cooking bar snack for the times you want to start eating and drinking rather than spending much time in the kitchen prepping and cooking. Shrimp, as is, cook plenty fast, but when thrown into a blazing hot wok, they're ready to eat in hardly any time at all.<p>Although …

Balsamic-Marinated Grilled Flank Steak with Bell Pepper Relish Recipe

<b>For the marinade and steak:</b><p>1<p>Heat an outdoor grill to high (about 450°F to 550°F). Season the steak generously with salt and pepper and place it in a …

15 Delicious Incentives For Grilling Your Avocados

We're huge fans of their cool, creamy texture, but we have to admit they're pretty darn good when heated up, too.<p>Public Service Announcement: You can grill an avocado. If this comes as news to you, brace yourself.<p>This summer's best barbecues are bound to include more options than the traditional …

Chipotle Beef Tacos with Caramelized Onions (Tacos de Carne Asada Enchipotlada) Recipe

Tip<p>How to Thaw Beef<p>As with most meat, the safest way to thaw beef is in the refrigerator. Small cuts of beef can take up to 24 hours, while larger …