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74 Flips | 12 Magazines | 8 Likes | 1 Following | 1 Follower | @aswinram | Keep up with aswinram on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “aswinram”

Your Blood Type Holds a Lot of Information — Like What You Should Be Eating

Unlike most diets, the blood type diet was founded on the concept of personalised nutrition — eating different foods based on one's biochemical …

These 31 Questions Will Break the Ice with Absolutely Anyone: a Hollywood Star, a Head of State, the CEO or the Cute Person Sitting Next to You on the Train | Inc.com

It's your lucky day. You won the big game or gave a stellar performance or saved the puppy from the fire. And to honor your accomplishment, now you're being introduced to someone special and famous, and you're going to have a chance to have a private conversation with him/her.<p>Or, you board the …

Celebrity Gossip

Giving up: How going low carb for six weeks changed my body

<b>I decided to give up carbs for two weeks six weeks ago.</b><p>Of course, you can’t completely give up carbs unless you want to become malnourished – I mean, …

Looking for a hardcore ab workout? Try this 15-minute series from celeb instructor Akin Akman

Over the past few years, former tennis pro, model, and fitness instructor Akin Akman has steadily amassed an army of hardcore clients, which is how …

Best biceps exercises: The only 10 bicep workouts you need to know

Best biceps exercises: The only 10 bicep workouts you need to know<p>Let’s face it, the real reason you joined the gym was so you could work your guns. …

Buy These 3 Dividend Stocks While They're Still Incredible Bargains

It was fun while it lasted.<p>I’m talking about the brief buying opportunity last winter, when the S&P 500 plunged 10% in the first six weeks of 2016.<p>On February 10, the day before the market hit its midwinter trough, I bet that it was ready for a turnaround, as the number of bearish option bets had …

Investing

10 Exercises to Develop the Best Forearms in the Gym

“Walk into any gym in the world on any given day and you’ll see most guys—be it bodybuilders, powerlifters, CrossFitters, and or weekend …

Elimination Communication: How to Potty-Train Without Diapers

Kids in other parts of the world learn to use the toilet by age 2 or earlier, so why not here?<p>You're probably dreaming of the diaper-free days ahead. If you were raising a child two generations ago, however, that dream might already be a reality. In the late 1950s, 92 percent of children in the …

11 daily habits keeping you from getting rich, according to a man who spent 5 years studying millionaires

Author Thomas C. Corley spent five years studying the lives of both rich people (defined as having an annual income of $160,000 or more and a liquid net worth of $3.2 million or more) and poor people (defined as having an annual income of $35,000 or less and a liquid net worth of $5,000 or less).<p>He …

How fat cells work and why it’s impossible to “burn” them off

When we think about our weight it’s often tied to how much fat we have in our bodies.<p>But in early 2016, scientists debunked body-mass index (BMI), a calculation of someone’s percentage of body fat based on their height and weight, as a measure (paywall) of overall health. The authors argued that …

Nutrition

A Diet and Exercise Plan to Lose Weight and Gain Muscle

If there is a holy grail of weight loss, it would be a program that allows someone to shed fat rapidly while hanging on to or even augmenting muscle. Ideally, it would also be easy.<p>A new study describes a workout and diet regimen that accomplishes two of those goals remarkably well. But it may not …

The Cheapest Places to Travel for Each Month of the Year

1 of 12<p>Advertisement<p>2 of 12<p>February: Honolulu<p>3 of 12<p>March: Buenos Aires<p>Advertisement<p>4 of 12<p>April: Chicago<p>Advertisement<p>5 of 12<p>May: …

Fitness: How to Get Rid Of Man Breasts Through Exercise.

As a man you may want to have lean, sculpted muscles that let you rip off your shirt without any hesitation. When you start to gain excess body fat …

10 apps to download if you want to get rich

"These habits are like snowflakes — they build up, and then you have an avalanche of success," says Thomas C. Corley, the author of "Rich Habits: The Daily Success Habits Of Wealthy Individuals."<p>We can't guarantee using these habit-building apps will help you get rich, but they can get you off to a …

Opinion: The turning point in the stock market starts now

In the first three weeks of 2016, just about everyone lost money in the stock market. Now, odds say that investors will make much of it back in the …

Secrets to a Flat Belly without Spending Endless Hours on the Gym.

Add to Flipboard Magazine. Looking for ways to flatten your belly without spending endless hours on the mat or at the gym. Try these five exercises …

3 Foolproof Ways to Build Wealth in Your 40s

Building wealth takes time. Your approach will depend in part on the stage of life you’re in. The way you handle your money as a 40-something is likely a bit different than the way you managed your finances in your 20s and your 30s. If retiring rich is your ultimate goal, here are three ways to …

Retirement

Revealed: the cheapest time to book flights to your favourite destinations

The same flights can be more than £600 cheaper depending on when they're booked, new research has shown.<p>Each destination also has its own optimum booking time, ranging from as little as two months in advance to as far as 11 months.<p>The study by travel search engine Kayak.co.uk found that those …

Dietitians, nutritionists, and food psychologists got together and ranked the best diets of 2016 — here's their top 10

Some of the diets are designed to help you lose weight, while others focus on lowering blood pressure, improving heart health, and even bettering your chances of conceiving. But one not-so-surprising thing resonates with each plan: They're all meant to improve health.<p>After months of combing through …

5 Free iPhone Apps to Manage Your Money

Source: Thinkstock<p>Managing your financial well-being on your iPhone can become a more complex task than it should be. It seems like every bank and …

Apps

The Food Lover's Cleanse Day 2 Menu

The complete menu for Day 2 of the Food Lover's Cleanse 2016.<p>Here’s the menu for The Food Lover’s Cleanse Day 2. The day starts with oatmeal with cacao nibs and figs. If you sneak a handful of nibs as a "taste test," we'll look the other way. For dinner, be sure to note the timing for the braised …

Breakfast

Searching Skyscanner was the easy bit, trying to sort a problem … impossible!

<b>My daughter and her cousin went online to book return flights to Australia, using the Skyscanner website to find the best prices. It directed them to an online agent called Travel Trolley and they went through the booking process. However, they had an onscreen message “booking unsuccessful” so they</b> …

Travel Industry

If You Don't Run But Want to, This Guide Is for You

Whether you're more used to the couch than the treadmill or you've been on a long running hiatus, use these tips to help you get started<p>Running is a …

Marathons

10 of the best travel apps … that you'll actually use

No one needs a smartphone full of gimmicky apps. We’ve rounded up a selection of the best tools for the digital-savvy traveller<p>The updated 2017 version of the best travel apps<p>Citymapper<p>For a long time, whenever I was spotted using Google Maps to navigate London’s public transport network a friend …

Apps

These 5 Trends Will Shape the Global Economy in 2016

Every year brings its share of economic events that take us by surprise. Few people predicted the collapse in oil prices that started in the summer …

Being lazier about investing could also make you more successful

Your investment portfolio, on the other hand, doesn't need to get your heart racing. Of course, investing always involves risk and the value of your investment can go down, but it's often the "boring" investment strategies that perform best over time.<p>It's smart to opt for a "boring," balanced …

Investing

Jenna Wolfe's Easy-To-Follow Tips for Major Weight Loss - Great Ideas : People.com

Personal trainer and <i>Today</i> show lifestyle and fitness correspondent <b>Jenna Wolfe</b> believes the best way to achieve weight loss is through making …

Fitness