Amber Gundersen

5 Flips | 1 Magazine | @asuredelite | Keep up with Amber Gundersen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amber Gundersen”

Tighter from Tush to Toe: Lower-Body Pilates Workout

Thigh-High Lift<p><i>Targets triceps, abs, hips, butt, and inner thighs</i><p>Sit on floor with knees bent, feet flat, ball between inner thighs; place palms on …

Burn, Baby, Burn: The Metabolism-Boosting Superset Workout

Jason Todd<p>How This Workout Works<p>It's one of our most flab-melting routines ever: Eight of the best lab-tested toners mixed together to boost your …


Get a Flat Belly in 4 Weeks

Score gorgeous abs fast with this fat-blasting core workout from Tracy Anderson.