Anand Subramanian

398 Flips | 13 Magazines | 5 Likes | 6 Following | 2 Followers | @asubrama | Keep up with Anand Subramanian on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Anand Subramanian”

2 Unique Ab Exercises You Probably Haven’t Done Before

Almost every lifter’s goal when they first start lifting weights is to develop an awesome 6-pack.<p>It’s a lot easier said than done.<p>Aside from …

The most important factor in achieving success is often considered a barrier

A lot of people think I define a "Rich Life" as mostly about money. Wrong!<p>I think money is an important, but small part of a Rich Life.<p>Also included:<p>Your job/business<br>• Being able to travel<br>• Relationships: Friends, your girlfriend/boyfriend/spouse, sexuality, attraction<br>• Style: What you wear and how you …

Scientist meets web dev: how Python became the language of data

Python started as a scripting language, but now it is the new trend everywhere and in particular for data science, the latest rage of computing. It didn’t get there by chance: tools and concepts built by nerdy scientists and geek sysadmins provide foundations for what is said to be the sexiest job: …

Data Science

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.According a study published in the American College …

How to Perform High Intensity Interval Training For Fat Loss

If you are trying to lose weight and aren't having much success it may be because of the type of exercise that you are doing.<p>Long boring cardio is …

Personal Development Books

Steve's recommended reading list of personal development books:<p>Productivity, Time Management, Effectiveness<p>The 7 Habits of Highly Effective People by …

Books

25 book recommendations from some of the smartest people in tech

Our goal has always been to give you rare, unprecedented access to the people shaping the tech industry— specifically, the advice that they've gained through experience, or used to get where they are today.<p>So when we sat down earlier this year to double down on this mission, we wondered who these …

CrossFit-Inspired 200-Rep Bodyweight Workout

You don't need heavy-duty barbells, a box, or a pull-up bar for this intense workout, but it's still fast-paced, full-body, and effective. It's just four basic moves, 10 reps each, repeated five times for a total of 200 reps. Aim to do this workout AQAP (as quickly as possible), finishing in under …

Workouts

9 Ways to Enjoy British Columbia's Crowdless Summer Paradise

With its rugged coastline, world-class climbing, and dog-friendly hotels, B.C. is Canada's answer to California, minus the crowds. Sound good? Then check out these nine summer adventures.<p>Ride a Wave<p>On western Vancouver Island’s rugged shores, storms are something to celebrate. Thirty-foot swells …

8 weight-loss routines to get your body fat under 10%

Now that you’ve made some headway in the gym, you want to start honing in on the details, like dropping your body fat percentage. How hard could it …

Weight Loss

27 Most Common Job Interview Questions and Answers

Want to know (or use) some of the most common interview questions and answers? Here's a comprehensive list, along with some of the best answers.<p>While some job interviewers take a fairly unusual approach to interview questions, most job interviews involve an exchange of common interview questions …

Employment

The Advanced Piriformis Stretch Is a Great Hip Opener

Weak or tight piriformis muscles can lead to a variety of problems, both in sports and in everyday life. Stretching can help alleviate or prevent the …

Pain

How to eat optimally for cycling as you grow older

Your body changes over time, and so do your nutritional needs. The major age-related changes that may affect nutritional requirements include a …

Your Guide To Carb Cycling For Weight Loss

Plus, a 7-day meal plan to fuel your results.<p>Here’s the ish with carbs: You need them to power through muscle-building workouts, but eating too many can contribute to fat storage and excess pounds.<p>That's why some experts say that carb cycling for weight loss, or boosting your carb intakeon some …

Nutrition

The Best Ab Exercises You Can Do

If you really want to get your strongest, firmest abs you want to choose exercises that target all the muscles of the core, including the rectus …

Hiring a programmer? Ditch the coding interview and get back to basics

10 articles from the Basecamp archives focused on common sense hiring practicesThis week was going great…until I saw yet another article coaching …

How Runners Can Work on Landing Softly

Land softly while running. It’s sound advice. And certainly not new.<p>But how do you put it into practice? To answer that question, three experts …

12 Great Lunges for the Hips, Glutes, and Thighs

Static Lunges<p>Static lunges are great for working all the major muscles of the hips, glutes, and thighs. In this version of lunges, you're simply …

What Is Deep Learning? | How It Works, Techniques & Applications

Explore deep learning fundamentals in this MATLAB Tech Talk. You’ll learn why deep learning has become so popular, and you’ll walk through 3 …

Machine Learning

Why do Indians have so little sex?

Photo: iStock<p>By no means is this intended to be an authoritative treatise on Indian sexuality. Just a piece stoked by the personal interest of a man …

10 Killer Ab Workouts That Aren't Crunches

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Standing Pilates Legwork Exercises for Balance and Posture

Standing Pilates exercises are wonderful for developing balance. They challenge all of the good posture muscles like the abdominals and back …

I've built a quick tool based on this repo. Start running your Tensorflow project on AWS in <30seconds using Floyd. See www.floydhub.com. It's free to try out.

Happy to take feature requests/feedback and answer questions - mail me sai@floydhub.com.<p>Setting up a Deep Learning Machine from Scratch (Software)<p>A …

Tracy Anderson on Protein, Meal Replacement Bars, and Snack Time

Two new developments in Tracy Anderson’s world have us feeling pretty thrilled. Our go-to fitness guru has launched her own line of “CLEAR” bars and …

Nutrition

Tip: Stop Rowing With Excessive ROM

Using full range of motion is good, except when it's bad and leads to injury. Here's how to fix this common form mistake.<p>Using excessive range of …

Biomechanics

Beginner's guide: how to set the correct saddle angle on a road bike

When a new cyclist buys a bike they may take the advice of the shop staff when it comes to setting the saddle height, but that’s about it. A couple …

Fitness Star Brittany Perille Yobe Reveals the Secrets to Her Insta-Famous Physique

Brittany Perille Yobe launched her Instagram account in 2013 to share photos of her chiseled core in the morning, when she thinks her abs look best. But now that she's acquired 708,000 followers and counting, she may be even more famous for her butt and the hardcore workout videos she posts to …

5 Research-Backed Reasons To Do Leg Exercises

Game on. 💪<p>There's a reason hardcore fitness geeks call squats the "king of exercises." When done correctly, they're fantastic for your body. Squats -- as well as other weight-bearing moves like lunges -- strengthen your glutes, quads, hamstrings and core. They can also do wonders for your balance …

Banishing Cellulite: The Foam Roller Detox

Integrative structural specialist and frequent <i>goop</i> contributor Lauren Roxburgh is a bit of a magician. By manipulating the fascia—i.e., the saran …