astridy cruz

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4 Rituals That Will Make You Happy, According to Neuroscience

You get all kinds of happiness advice on the Internet from people who don’t know what they’re talking about. Don’t trust them.<p>Actually, don’t trust …


I Let My Husband Dress Me for a Week

Prepare to be impressed.<p>My mother's favorite picture of me as a child is one in which I am four years old and wearing a white sundress and a puffy down vest. Oh, and I also had on a frilly bonnet, sunglasses, several belts, and a pair of snow boots (I think).<p>She told me she likes it because I …


7 Ways to Make Your Soups Even Better - Bon Appétit

To make a robust and boldly flavored soup, you need to invest time and effort. Follow these recipes and tips, and the payoff will be huge.<p>The last time I ordered soup in a restaurant was—well, let me see—possibly never. That’s because in my mind, soup is something to be made and eaten at home, …


22 Egg Recipes to Kickstart Your Morning

More<p>Eggs<p>Buying tips, techniques, and recipes, no matter how you like them.<p>Eggs are a staple of my diet, and while I eat plenty for lunch and dinner, they're still most often seen on my breakfast table. Versatile, affordable, with a nice dose of protein to kick off your day, it's no wonder that eggs …


The Most Common Sources of Food Poisoning

A new FDA report looks at where foodborne illnesses come from.<p>A late-night roiling stomach is cause for frenzied reflection. After wondering if you’re getting sick, your thoughts will likely wander to your most recent meal, prompting that anxiety-inducing question: “Was it something I ate?”<p>If it …

Environmental Health

A hack to track everywhere you’ve been without using Foursquare

I used to obsessively check into venues on Foursquare until I realized how dumb the whole process was. I’d routinely miss parts of conversations while my phone searched for reception, or worse, I’d interrupt to ask, “What’s the name of this place?” And all this so my behavior could be tracked and …