Astrid Peters

32 Flips | 3 Magazines | 2 Likes | 1 Following | @astridp68 | Keep up with Astrid Peters on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Astrid Peters”

Een bucketlist voor op reis: 50 dingen die je ooit gedaan moet hebben

Deze 50 dingen moet je op reis minimaal één keer in je leven gedaan hebben. Welke dingen kan jij al afvinken van je bucketlist?• Op het strand slapen: …

Barbra Streisand on How She Battled Hollywood’s Boys’ Club

The Oscars have an embarrassing history of snubbing female directors. Barbra Streisand was naturally verklempt but ultimately fine when the Motion …

Zo zit je nóóit meer zonder wifi op het vliegveld

Voor zijn nieuwe fotoboek legde de Britse Jimmy Nelson (50) inheemse culturen op vijf continenten vast. Tussen de antieke camera’s in zijn kantoor …

RT if you ran today http://t.co/HvsGMxLhZV

Cookies op runnersweb.nl

Runner’s World maakt gebruik van cookies en vergelijkbare technieken (hierna samen “cookies” genoemd). Runner’s World gebruikt functionele, …

#nevergiveup #fitfam #running #fitness http://t.co/NQPFIOJ1Y3

Motivational Quotes

Oct 7, 2015<p>It's the best form of medication.<p>Oct 2, 2015<p>It needs exercise just like the muscles of the body.<p>Sep 23, 2015<p>Running is not, as it so often seems, only about what you did in your last race.<p>Sep 18, 2015<p>Relax and let the run come out of you.<p>Sep 16, 2015<p>...matters more than how much you …

Training advice - The Running Bug

A Boston Hero Finds Hard Times – And Then Better Days

How running helped Robert Wheeler through post-marathon difficulties.<p>One minute, it seemed, Robert Wheeler was the bare-chested college kid pictured in so many photos, with the shirt he had worn while running the 2013 Boston Marathon now seen serving as a makeshift tourniquet holding together the …

So proud of my amazing wife on @billboard Woman of the Year. It has been a long time coming. You deserve this.

People's Choice Awards

People's Choice Awards

Gorgeous! http://t.co/C5i4PQdgPg

Beautiful Satellite Photographs of the Earth, Courtesy of the ESA

Well, thanks to the US Government shutdown, space photography lovers who frequented site’s like NASA’s <i>Astronomy Picture of the Day</i> are left looking …

The Physiology of Morning v. Evening Workouts

Your body is primed in the evening, but that doesn't mean it's the best time to work out.<p>There's plenty of evidence that athletic performance depends on the time of day (as I discuss in detail in my book!). In general, early evening seems to be the time of maximum performance, which coincides with …

True

In March, Avicii made his reverse Dylan-goes-electric move at the EDM-centric Ultra Fest, inviting bluegrass musicians onstage during his set. The …

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How to Buy Running Shoes

If you're just starting to walk or run, a good pair of shoes is important. Here's a primer.<p>When you first start working out, it’s tempting to dust off the vaguely-athletic-looking shoes in your closet, but it’s not a good idea. Worn-out or ill-fitting shoes are a leading cause of injury. And wear …

Bounce Back From a Long Run

How yoga can give you a leg up on recovery.<p>Good long runs provide perspective: What once seemed incredibly far now feels possible, and stressors drop away. Postrun, resting on your back with your legs propped up offers another shift. This inversion speeds recovery by draining fluids from the legs, …

Does Your Breathing Pattern Matter?

New study finds it affects the efficiency of the respiratory system.<p>Discussions about breath and movement usually come up in conversations about yogaor swimming, not running. But when we run, our inhales and exhales fall into a pattern with our foot strike. Does this pattern affect our running? And …

It's #PRIZE time! To #WIN a Soleus GPS FIT 1.0, simply follow @TheRunningBug and @FitBrands and RT! #RBtwittercomp http://t.co/U0a3abf88V

101 Kicks in the Butt

You have 100 reasons for losing motivation to run. But we can top 'em with tips, inspiring quotes, and more. Pick your fix. Repeat as necessary.<p><b>1. Create a blog</b> where you post your daily mileage, then give out the address to your friends and family. Do you really want Aunt Ellen to ask why you …

There is never a wrong place or wrong time to run. http://t.co/bFIAvpWhz9

Soleus GPS Fit 1.0 Vs. Garmin Forerunner 10 | Triathlete

GPS run watches have officially become affordable. We compared the Soleus GPS Fit 1.0 ($99, Soleusrunning.com) with Garmin’s Forerunner 10 ($130, …

8 Ways to Stay Cooler During Summer Runs

Survive the heat with these easy-to-implement tips.<p><b>1. Run when the conditions are coolest.</b> Take advantage of long summer days to run when the mercury is lowest, ideally in the early morning or evening. (Getting it done in the a.m. can boost your mood for the day, too!) If you've got a key workout …

'Geen roamingkosten meer binnen Europa vanaf 1 juli 2014'

Volgens een anonieme bron zullen er geen roamingkosten meer zijn vanaf 1 juli 2014 binnen de 27 EU-landen. Dit wil zeggen dat je in deze landen tegen …

5 Keys to Running Healthy and Staying Injury-Free

Follow these rules, and you’ll spend more time on the road and less time in rehab.<p><b>AVOID THE TERRIBLE TOO’S.</b> Doing too much, too soon, too fast is the number-one cause of running injuries. The body needs time to adapt to increases in mileage or speed. Muscles and joints need recovery time so they …

Vrienden en Levensuitspraken van MD