Eric r

143 Flips | 8 Magazines | 12 Likes | 26 Followers | @astrayspark | Keep up with Eric r on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Eric r”

10 rainforest resorts in Malaysia you should check out | CNN Travel

Editor's Note — CNN Travel's series often carries sponsorship originating from the countries and regions we profile. However, CNN retains full editorial control over all of its reports. Read the policy.<p>Malaysia (CNN) — The amazing islands, cool highlands and stunning coastlines of Malaysia are …

Can You Complete The Green Arrow Workout? Save Star City!

<b>Star City is in trouble.</b>With masked supervillians like Deathstroke, Merlyn, Deadshot, and the League of Assassins terrorizing the population, it’s up …

Simplify Mornings With These 6 Breakfast Casseroles

Experts tell us that eating breakfast is one of the best ways to ensure all-day energy and help maintain a healthy weight, yet many people skip it. …

An Egg Recipe for Breakfast, Lunch or Dinner

<b>For more food drink and travel videos visit www.potluckvideo.com</b><p>Eggs are always seen as a breakfast food, but a hearty egg preparation can be used for everything from early morning to dinner.<p>One recipe that fits the bill is the Israeli classic, shakshuka. The egg and tomato dish fits into any meal …

5 Healthy Brunch Dishes That Still Taste Sinful

For Valentina Rice, who founded Many Kitchens, an online marketplace for artisanal foods, Sunday mornings used to mean only one thing: eggs Benedict. But lately, she's been favoring lighter fare that still satisfies her cravings -- without a gajillion calories.<p>PHOTO GALLERY<p>Portable Breakfasts<p>Like | …

Bye, Oatmeal: You Should Be Making Buckwheat Porridge for Breakfast

Oatmeal is so five minutes ago. Here's why we're cooking buckwheat porridge for breakfast.<p><i>Associate web editor Rochelle Bilow really loves breakfast. Sure, she’s a morning person by nature, but what she really digs about breakfast is that it’s an opportunity to start the day on the right foot. It’s</i> …

Breakfast

8 Breakfast Recipes that will Inspire Non-Morning People to Get Up

If you consider alarm clocks, morning meetings and early risers your enemies, then you’re probably not a morning person. Waking up early enough to …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Entertainment<p>After an internal investigation, the organization says the act was intended as “a joke.” But Fraser’s not laughing.<p>By Zach Baron1 day …

Lifestyle

How Much Should I Eat Per Day To Gain Muscle Mass?

In order to gain muscle mass, you should take in about 15 calories per each pound of your body weight. If you have 180 pounds, you should eat about …

La Fisheria to open Downtown restaurant - Food Chronicles

New York City’s 12 Best Lunch Deals

This Union Square mainstay has racked up numerous accolades since it opened over thirty years ago. Alfred Portale’s three-course lunch menu features …

Ten best plank variations to keep your core strong

Want to tone your abs but bored with the static, orthodox plank position? Personal fitness trainer Scott Laidler explains the ten more exciting options that can help you change up your workout<p>The plank exercise is a staple core exercise that works everything from your abdominals, lower back, …

Workouts

Ectomorph, Endomorph And Mesomorph: How To Train For Your Body Type

Endomorph Body Type<p>Endomorphs are adept at storing fuel, with muscle and fat concentrated in the lower body. The endomorph is the hardest body type …

6 tricked-out campsites that don't really count as camping at all

Glamping takes your marshmallows and sleeping bag to the next level.<p>The portmanteau of "glamorous" and "camping" is a revolution in enjoying the …

Hot Springs

What to Eat to Build Muscle and Lose Fat - 10 Super Foods to Help You

If you are training hard at the gym then you may as well turn your hard earned efforts into maximum results. You can do this by ensuring you eat the …

What to Eat to Lose Weight and Keep It Off

But you don’t have to download every weight loss app in existence and track your every calorie to figure out the formula. Losing weight and staying …

Get the Best Results for Your Body Type

Are you someone who even so much as sniffs a piece of cake and gains weight? Or maybe you’re the polar opposite, and just can't add more size to your …

The Complete Guide To Building Muscle Without Weights

Don’t have access to a fully stocked gym replete with every machine and contraption imaginable? Bodyweight training is nothing new but the growing …

Get Supersized with the 500-Rep Workout

<b>Duration</b> 1-Week<p><b>Exercises</b> 25<p><b>Equipment</b> Yes<p>This workout was designed as a way to “shock” your muscles into some serious growth. Perform this workout for …

25 Summer Essential Recipes You Should Master

Summer foods shouldn't be complicated—they don't need to be when so much is in season—it should just be good. We've gathered up 25 classic recipes to take you from Memorial Day to Labor Day.<p><b>Summer, man. It's back.</b> And with it comes long, warm days and nights that should be spent next to the grill, …

Cooking

Plank Exercises For A Stronger Core

If you are looking to tighten up your tummy, there are few exercises as simple and effective as a plank.<p>Not to be confused with the strange and lazy …

Captain America Bodyweight Workout

The Captain America Bodyweight Workout is a total body routine. Use this bodyweight routine to look like Chris Evans who plays Captain America in the …

Hybrid Wooden House / Architecture Studio Nolla

<i>Text description provided by the architects.</i> This is a house for a couple and two children in Kagoshima, south-west part of Japan, where high …

Eight ways to radically increase your productivity

Beginnings are the most exciting and energizing times in life. If things have been in a slump for you, make some changes. Lasting success comes from making pointed shifts in your behavior on a daily basis. Success is rarely the result of the major decisions you have to make due to the long and …

9 Myths About Getting 6-Pack Abs That Just Won't Die

Are you one of the many people that have spent countless hours in the gym doing ab exercises but have yet to see results? Don't worry, you're not …