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10 Ways to Become the Most Productive Person Around

Speaker and Maximum Performance Strategist. CEO of Matt Mayberry Enterprises<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Have you ever come across someone who just seemed to get so much done and was by far the most productive person you knew? Why can't you be that person?<p>Here are 10 …

Time Management

Heart surgeon speaks out on what really causes heart disease

We physicians with all our training, knowledge and authority often acquire a rather large ego that tends to make it difficult to admit we are wrong. …

10 training lessons learned the hard way

Our team is always trying to think of ways to create helpful and inspiring content for a variety of different people. We like to think about the guy …

How Do Her Numbers Compare?

Everyone’s got a number. A number of past partners, the age they lost their virginity, the number of times you got laid this week (or …

10 Moves to Upgrade Your Run

It’s a common misconception that all you need to become a runner is a good pair of sneakers and the will to get out the front door. “Most people …

Health

Protein quinoa pancakes

We all know how sinfully delicious pancakes can be. They're fluffy and sweet but at nearly 800 calories for three flapjacks, butter, and syrup, a …

4 Things You Need to Juice

GREENS<p>Greens with the darkest leaves are also the most nutrient-dense; opt for spinach, kale, bok choy, dandelion greens, or Swiss chard. These …

Nutrition

Healthy Cooking Ingredients

Cooking

What the First Lady Wants New Nutrition Labels to Look Like

The changes are in line with the FLOTUS' <i>Let's Move</i>! initiative, but they're also based around the latest scientific information about nutrition and its impact on conditions like obesity and heart disease. The recommendation to list added sugars, for example, comes as a result of the 2010 Dietary …

Nutrition

9 Strategies to Fight Your Enemy for Fat Loss

"It reared its ugly head about 11 p.m. the other night!" my friend dramatically proclaimed over brunch recently. "I had done so well all day, sticking with a protein shake for breakfast, then lean protein and leafy greens at meals. I mean, I would give myself an 'A' until... Well, that moment."<p>I …

Nutrition

14 foods to kick out of the kitchen forever

1. Ready-to-eat breakfast cereal<p>When you’re reading a cereal box label, it’s easy to be fooled: By adding vitamins, food companies can make even …

What you 'know' about saturated fat is probably wrong

Your grandparents never thought twice about eating foods with saturated fat.<p>They drank milk with cream on the top, ate whole eggs for breakfast, and …

Fit Fix: Fruit Juice Is Just as Bad for You as Soft Drinks

<b>1) Fruit juice is just as bad for you as soft drinks.</b><p>In an editorial in the journal <i>Lancet Diabetes,</i> medical researchers took a swing at everyday …

20 Hottest Photos of Kate Upton

Pro Tips