Astari Parapat

13 Flips | 4 Magazines | 3 Likes | 11 Following | 5 Followers | @astariparapat | Keep up with Astari Parapat on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Astari Parapat”

DIY Pugapuffs

40 DIY Bracelets You Need to Check Out

Glamming up a bare wrist is super easy. Throw on a chunky cuff or slip on stacks of bangles and you’ve effortlessly made a style statement. Making your own bracelets can be just as simple, and we’re smitten with the creative ways these DIYers have sewn, twisted, baked and glued together scraps of …

10 Drugstore Must-Haves from Emma Stone's Makeup Artist

Los Angeles makeup artist Rachel Goodwin, whose clients include Emma Stone and January Jones, shares the cheap and cheerful products she swears by.<p>Los Angeles makeup artist Rachel Goodwin, whose clients include Emma Stone and January Jones, shares the cheap and cheerful products she swears by.

More Muscle Could Help You Live Longer

<i>By Sean Kinney</i><p>Health-conscious people are always looking for ways to live long and disease-free lives. There may be more to achieving that goal than just maintaining a healthy weight.<p>Older people may be able to live longer by concentrating on building muscle mass, according to new research.<p>In …

6 Ways to Get More Calcium That Don't Involve Eating Dairy

<b>Salmon</b> <br>The canned kind actually contains small edible bones—hence the high calcium levels. A three-ounce serving gives you 180 milligrams, plus skin-loving omega-3s and protein.<p><b>Chinese Cabbage</b><br>This leafy green (one type is called Napa cabbage) is a calcium powerhouse, clocking in at 239 milligrams …

Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …

40 Ways to Relax in 5 Minutes or Less

There are 364 new emails in the inbox, those new pants are covered in scalding coffee, and the next conference call starts in exactly five minutes. …

Self-improvement

The Easy Way to Boost Your Workout Motivation

The researchers found that, eight days later, the students who had recalled a positive exercise memory reported exercising more than those who thought of a negative one—and they exercised way more than those who didn't take a trip down memory lane at all.<p>Does trying to come up with a good exercise …

What Your Waist Size Says About Your Health

Now, we know what you're thinking: Women with a greater waist circumference probably also had a higher BMI, right? While it is true that the two were correlated, the association between waist circumference and all-cause mortality held up even after researchers controlled for BMI. That doesn't mean …

Foodily Blog

Foodily Blog

University of California Considering Coffee Degree – Dear Coffee, I Love You.

The University of California, Davis is considering the potential of a degree in coffee sometime in the near future. The university recently opened …