Dick Wad

1,035 Flips | 16 Magazines | 2 Likes | 10 Following | 5,428 Followers | @asswipe | My name says it all.

The Low-Calorie Apple Cider Vinegar Drink You Need to Try

If you currently have a bottle of apple cider vinegar on your counter, start making the most of its weight-loss and immunity-boosting powers with this simple ACV and honey drink. It's inspired by the Bragg's Apple Cider Vinegar Drink you see on supermarket shelves, and you'll be incredibly …

Cider

33 Amazing Ways to Drink Apple Cider Vinegar

Jessie Dax-Setkus<p><b>Apple cider vinegar is one of the best superfoods you can add to your diet. This powerful vinegar is a fermented liquid that offers</b> …

Secret Detox Drink Recipe

Total Time<p>2 minutes<p>Serves<p>1<p>Meal Type<p>Beverages<p>Diet Type<p>Gluten-Free,<br>Paleo,<br>Vegan,<br>Vegetarian<p>Ingredients:<p>1 glass of warm or hot water (12–16 ounces)<br>• 2 …

15 Potato Hacks You'll Wish You'd Learned A Whole Lot Sooner

Never met a potato I didn't like.

A 30-Minute Walk-Run Treadmill Workout to Burn Fat and Improve Endurance

If you're new to running or you're nursing an injury, stepping outside for a huge run isn't in the cards for you quite yet — and that's totally OK. …

What Is Tabata, Plus a Beginner's Workout Exercises

This afterburn effect is known as excess post exercise oxygen consumption (EPOC), or oxygen debt. EPOC describes the process that uses the amount of …

HIIT

Burn 300+ Calories in Just 9 Minutes With This No-Equipment Workout

We’re only a few weeks into 2018 and we’ve already cheated on our workout goals. Ugh! But instead of ditching our New Year’s fitness resolutions and living the rest of the year as Netflix-binging couch potatoes, we’re finding new ways to stay motivated, including mixing up our fitness plan by …

Get Better at Bigger Lifts By Working This Small Muscle Group

Strong forearms are the key to grip strength<p>It's easy to find bicep, chest, or shoulder workouts, but there's a part of the upper-body that often gets overlooked: your forearms. These muscles help with a lot of the heavy lifting, yet get none of the credit or attention.<p>Training your forearms …

10 no-excuses workouts you can do using Amazon Prime

Forget expensive workouts at the gym. All you need is your TV or phone to get your fitness on.<p>If you thought two-day free shipping and all access to “The Marvelous Mrs. Maisel” were the highlights of your Amazon Prime account, you are going to be pleasantly surprised at this other fit feature. Not …

Exercise

15 Pieces of Functional Fitness Gear to Get You Strong and Lean

The tools you need to transform your body in 2018<p>If you’re one of the <i>Men’s Health</i> readers who attended our recent MH Workshop functional fitness workout event, you know that nothing gets results like training with a purpose—and serious effort require serious equipment that won’t quit before you …

5 Streaming Workout Programs You Can Add to Your Amazon Prime Membership

By spending a few extra dollars a month, you'll have access to hundreds of streaming workout videos.<p>Getting in shape from home is easier than ever …

I DIYed an Indoor Cycling Exercise Bike in My House and Now My Workouts Are Next Level

I’ve been a runner for over a decade. Whew, it feels crazy to even type that considering that at one point I was not able to jog down the block …

Get Next-Level Core Strength With This Plank Variation Workout

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Workouts

8 killer arm workouts you can do virtually anywhere

Strengthening your arms is no easy feat.<p>From your triceps to your palms, there are a lot of muscles to work.<p>To get the best workout, we turned to New York University physical-therapy professor Marilyn Moffat, who wrote the book "Age Defying Fitness."<p>Moffat walked us through the best exercises for …

Workouts

How To Get Yourself Into Pull-Up Shape

Bench press? Bicep curl? <i>Pffft</i>. Those moves are peons compared to the pull-up. The classic exercise is the high king of upper body workouts. Why? The …

Successful Pull Ups for Beginners: Say No to Bands

I have a rule when working with new athletes on pull ups. <b>I ask them to “just say no” to bands.</b> Bands are much like drugs in that once a person gets …

Bands

6 Moves To Master A Pull-Up In 8 Weeks

There are two exercises that, together, will target and tone every muscle in your upper body: push-ups and pull-ups. Push-ups strengthen the chest, shoulders, triceps, abs, and lower back, while pull-ups strengthen the lats, traps, rhomboids, abs, and biceps. This plan strengthens each muscle group …

Not a Rifle, Not a Shotgun—So What Is It?

You have to hand it to the marketing folks over at Franklin Armory—they got everybody talking about their soon-to-be released new gun with a simple …

MH CONBODY WORKOUT DVD

• Incinerate Fat!<br>• Build Massive Muscles!<br>• Carve a Shredded Six-Pack!<p>All You Need is 23 Minutes<p>CONBODY Transformation<p>LOSE STUBBORN BELLY FAT!<p>Go hard for 23 minutes and you can send your calorie burn through the roof.<p>PACK ON SERIOUS MUSCLE!<p>All you need is your own bodyweight—as long as you’re willing to …

Grab Your BFF — Group Fitness Classes May Actually Be Better For You Than Solo Workouts

If you prefer sweating it out by yourself at the gym, new scientific research just might make you change your ways for good. A study recently published in the <b>Journal of the American Osteopathic Association</b> suggests group workout classes are more effective at improving your overall health than those …

9 high-end, glamping RVs you can rent on Airbnb

Pack your hiking boots, but skip the sleeping bag: It's time to go glamping.<p>Glamping is for travelers who want to camp in luxury, exploring nature in secluded natural environments but staying in renovated Airstreams or furnished tents with electric ports. It's one reason that recreational vehicles …

Glamping

BBTI - Ballistics by the Inch :: Results

.22 Mag Results in fps<p>An additional note on the .22 Mag (officially, the .22 Winchester Magnum Rimfire) data: this sequence of tests presented a real …

The .22 Magnum for Self-Defense

A practical personal protection plan should include a handgun, but that handgun should, without question, be one you’re comfortable with. As you …

380 ACP Ballistics Chart

Blast Your Entire Upper-Body With These 4 Moves

This complex from trainer Andy Speer will fire up your muscles without taking up a ton of time<p>This complex from trainer Andy Speer, creator of Anarchy Arms from <i>Men's Health</i> — a series of workouts that will help you build a ripped upper-body — will fire up your muscles without burning up a ton of …

New book claims anyone can do a split

Kim Kardashian’s 2016 New Year’s resolution was a bit of a stretch: She wanted to learn how to do splits.<p>Did the reality star succeed? Our guess is …

If You Suffer From Tight Hips, Find a Wall ASAP, and Do This Amazing Stretch

Tight hips are a common affliction among us desk dwellers. They can lead to lower back pain and tightness in our legs and just make us feel all around uncomfortable. Free your tight hips by finding a wall and doing this life-changing stretch (no really, it's <i>that</i> good!).<p>Known as figure four, you can …

Crosman's New Full Auto DPMS SBR

Crosman Corporation announced a new full auto air rifle that is based on the DPMS PDW design. Yes – full auto fire in your backyard for less money …

Pest Control

Airstream's Basecamp Is a Lightweight Trailer Stuffed With Smart Travel Solutions

Tackle new terrain with the lightest Airstream travel trailer yet.<p>Since the 1932 launch of its iconic "silver bullet" travel trailer in Jackson Center, Ohio, Airstream has become synonymous with freedom, self-determination, and outdoor adventure.<p>Staying true to Airstream founder Wally Byam Credo’s …

RVs