Assadullah Russell Samir

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Sushi Striker is a 3DS game about eating hella sushi and flinging empty plates at the haters

I did not attend this year’s E3, so my knowledge of what happened in gaming this week is based off my colleagues’ adventures in New Donk City, live reports from the exhibition halls of Los Angeles Convention Center, and their struggle to understand why some games bother to exist. And while some …

Databricks brings deep learning to Apache Spark

Databricks is giving users a set of new tools for big data processing with enhancements to Apache Spark. The new tools and features make it easier to do machine learning within Spark, process streaming data at high speeds, and run tasks in the cloud without provisioning servers.<p>On the machine …

Sculpt Your Abs With 3 Exercises

Deliver a serious punch to your gut—in a good way<p>If you're sick of performing planks for what feels like days, here’s a killer new way to sizzle your six-pack: the hollow body progression.<p>Andy Speer, winner of the 2015 <i>Men's Health</i> Next Top Trainercompetition, uses the drill in his workout program, …

Workouts

The Do-Anywhere Zero-Excuse Bodyweight Burner

It only takes 12 minutes to complete, and it'll chisel, stretch, and challenge your muscles<p>Excuses beget more excuses—especially when it comes to skipping a sweat session.<p>It’s proven by science: Missing just one workout increases your odds of missing another (and another) by 61 percent, according …

Workouts

10 Tips To Break Through Your Fat Loss Plateau

1 of 11<p>Get Back on Track<p>Plateaus suck. Especially when you’re working hard in the gym and in the kitchen to make sure you’re doing all the right …

10 At-home Workouts to Build Muscle in Under 20 Minutes

You put in long hours at work, or maybe even work overnight shifts. You’re tight on money. You want to spend downtime with friends. A hurricane or …

Muscle in Minutes: Push-Pull Combos

Whether you use a bodypart split, or you’re fond of full-body workouts, push-pull combos are a great tool to utilize when trying to become more …

8 Exercise Swaps for Common Injuries

Eric Salvador, C.P.T.

Why You Should Be Doing These 6 Exercises

These underrated exercises give you the greatest bang for your buck when it comes to burning fat, building strength, and improving cardiovascular …

Attack Your Abs With the Sizzling 16

Your core will burn! Put your abdominal muscles to the test with this 3-move challenge<p>There's no denying that the six-pack muscles are the most popular abs muscles. But your core houses of a bunch of abdominal muscles that help stabilize, bend, and rotate your torso. This three-move challenge from …

Muscle

7 Foods I Prep Each Week to Make Sure I Eat as Healthy as Possible

Keri Glassman, R.D., shares the 30-minute routine that helps her make more nutritious choices all week long.

Health

15 Simple but Powerful Back Exercises to Ease Stiffness and Lower Back Pain

Almost every single person on this planet has experienced some sort of back pain, whether it be in their lower, middle, or upper back. I can tell you …

10-MINUTE ABS AND CORE TRAINING WORKOUT

Coupled with a fine-tuned diet plan, this five-move ab circuit will carve up a core in less than 10 minutes. We recommend adding this circuit after a …

The 40 Best High Protein Foods

Whether you're paleo, vegan, or counting macros, everybody needs protein. Build muscle, control hunger, and banish taste-bud boredom with the …

Bodyweight Workout: Fat Shredder

THE BURPEE<p>From a standing position, squat down and quickly kick your feet out to the top of a pushup position. Immediately bring them back underneath …

Michael Pawlyn - Biomimetic innovation, CE100 Annual Summit 2014

Innovation

Six Moves for a Shredded Six-Pack

1 of 7<p>The Elusive Six-Pack<p>Ah the six-pack. The goal of most every fitness enthusiast. A tight, lean, shredded stomach not only looks great, but also …

Animal Printheads, Biomimicry and More: How Nature Will Shape the Built Environment of the Future

Biomimicry is quickly emerging as one of the next architectural frontiers. New manufacturing processes such as 3D printing, coupled with the drive to …

The Pain Workout: Exercise Routines for Your Best Abs

We've all felt that familiar burn a few reps into a difficult set. To burn the most fat possible, you've got to blast right through it. That's the …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Workouts

3 high-intensity workouts to shred your gut fast

When you put a time constraint on your workout, you work more efficiently and you work harder; that’s the game-changer, because the intensity of your …

Six "Miracle" Materials That Will Change Their Industries

<i>The following six "miracle" materials could be headed straight into your home, office, car and more. Dina Spector at Business Insider recently</i> …

Engineering

The Ultimate Body-Weight Workout

Build strength and torch fat from the comfort of anywhere with the ultimate no-weights workout plan<p>Guys can be wary of body-weight exercises for building muscle. But that's only because they treat them differently than free-weight and machine-based moves.<p>"If you stop doing hundreds of reps and …

Workouts

The Best Barbell-Only Back Workout

Jason Ferruggia

Today's Workout: The bodyweight workout you can do with just a pullup bar

Georgijevic / Getty<p>Georgijevic / Getty<p><b>Duration</b> 40<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>The gym is sardine can-packed—and the only thing available is the pullup bar …

Workouts

Someday, you may store your solar or wind power in a 'rhubarb battery' from Harvard

One of the biggest problems with renewable energy, like solar or wind power, is that it comes and goes. That's why a team at Harvard is excited about its rhubarb battery.<p>One of the greatest technical problems facing the development of renewable sources is storing the collected energy for later use. …