Sarah Harris

27 Flips | 4 Magazines | 1 Like | 1 Follower | @aspenbeauty74 | Keep up with Sarah Harris on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sarah Harris”

Training the Core: 4 Exercises That Take It To The Next Level

Everyone wants a six-pack. It may in fact be the most sought after physical trait in history. <b>What most people don’t realize, however, is that a</b> …

A Calorie Is Sometimes Not A Calorie

Here's what you need to know...<p>Anyone that says calories don't matter has zero credibility. But anyone who claims calories are <i>all</i> that matter has …

Tony Horton, P90X Creator, On What He Eats For Breakfast And How Yoga Saved His Life

<i>By Angela Haupt for US News Health</i><p>If you pass Tony Horton on the street, say hi. He considers you a friend.<p>"I never, ever get tired of having people come up to me," the P90X fitness guru says. "If you've done my program and you have something to say -- you have a before and after picture -– you are …

How to Mix Cardio and Strength Building to Zap Fat

We checked in with Mike Wunsch, certified personal trainer and Director of Training and Large Group Programming at Results Fitness, for his …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Style<p>Sporty pants worn the least sporty way.<p>By Megan Gustashaw1 day agoView More<p>Style<p>Ronnie Fieg talks about his label's new multi-brand, …

5 Moves for Six-Pack Abs

Just because you can't get to the gym doesn't mean you have to neglect your exercise. One of the easiest body parts to work on without going to a gym …

Workouts

The Best Exercises for Core Strength

The best core exercises may surprise you. It's not enough to just do ab crunches and sit ups. To build a strong core you need to exercise a variety …

Workouts

No-Weights, No-Problem Workout

Stay on-plan for your fitness goals—even when your gym's far away<p>Sometimes, life doesn't allow you to have access to a gym or even a good set of weights—when you're on vacation, perhaps, or serving 20 in solitary. But you can use nature's best barbell—your own body. In fact, many athletes use their …

Workouts

Best Foam Rolling Exercise Every Busy Professional Should Do

When you sit at a desk for hours, hunched over a computer, it can put a big strain on your muscles. There is a way to combat this: foam rolling. Foam …

Ten Rules for Mastering the Deadlift | Poliquin Article

The deadlift is easily the most important lift you can do. Sure, we can wax lyrical about squats, and guys love the bench, but the deadlift is by far …

HOW TO MAKE RAINBOW CANDY CAKE

9 Ways to Fancy Up Your Pies

My sincere love of pie has had me experimenting in the kitchen for years. I’ve eaten my share of last slices straight from the pie plate at midnight. And many, many pies later, I’ve discovered a few surprises. The truth is, there are tons of ways to take your pie up a notch, without even straying …

Baking

5 Links to Read Before Baking a Pie

<i>Each week, we’ll be sharing a comprehensive list of links to help you master something new in the kitchen. Culinary greatness, here you come.</i><p><i>Today: No more excuses -- you're making pie.</i><p>If you've never made pie from scratch, you probably have a long list of reasons why you haven't attempted it yet. …

Bourbon Bacon Whipped Sweet Potatoes with Brown Butter and Crispy Sage

Whipped Bourbon Bacon Sweet Potatoes.<p><i>by</i> Jessica <i>on</i> November 13, 2013 141<p>I present to you… the trashiest of the sweet potatoes.<p>It’s like every single …

A Brussels Sprout Hash with Jen of JenLovesKev!

With Thanksgiving nearly here, we can’t help but dream of all the delectable desserts, classic cocktails, and scrumptious side dishes we plan to make! If you’re in need of a recipe to round-out your holiday menu, look no further, this week we’re welcoming five guest bloggers to the Story by …

Witness a Decade of Weather in Just a Few Minutes (VIDEO)

The National Oceanic and Atmospheric Administration has boiled down ten years of weather into just 3 minutes; a decade of summer rain, winter snow, …

Can Stretching Make You Smarter?

Your yoga practice may be doing more for your body than combatting work stress and giving your muscles a good stretch between strength workouts. New …

11 Types Of Yoga: A Breakdown Of The Major Styles

There are so many different types of yoga out there, whether you want a more physically demanding class or an easy, relaxing, meditative class. With …

Is Time Under Tension a Crock?

Here's what you need to know...<p>The reason that so many lifers fell in love with TUT was because it <i>hurt</i>. It hurt when they did it and it <i>really</i> hurt …

FDA moves toward banning trans fats

Trans fats, long a source of controversy for being linked to health problems, may be getting kicked out of the American food supply.<p>The FDA announced Thursday that there is no safe level of partially hydrogenated oils. The move — unusually bold for an agency that typically leaves additive safety to …

Typhoon Haiyan in Pictures

The Foam Rolling You Should Be Doing (But Probably Aren't)

By Sheila Monaghan<p>By now, most educated exercisers have joined the foam rolling revolution. But while your IT bands may be intimately familiar with the tool's hurts-so-good loosening powers, limiting your experience to the lower body minimizes the total-body benefits. To that end, Master Trainer …

Typhoon Haiyan death toll in Philippines estimated at 1,200

The Philippines Red Cross said it has received reports of 1,200 deaths in two areas devastated by typhoon Haiyan.<p>The agency said that at least 1,000 had been killed in Tacloban and 200 in Samar province. The typhoon has passed over the Philippines and is expected to hit Vietnam later today. …