Aspen Barnett

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It’s OK for millennials to stay on their parents’ cellphone plans.

I have an embarrassing secret. And if you’re a millennial, chances are you’ve got the same one. For a while, I wasn’t sure just how shameful it was, …

Flying

5 Exercises That Will Show Your Lower Belly Who's Boss

One trainer's favorite moves for flattening that tricky spot<p>When you're trying to target your lower abs, all abs-strengthening moves are not created equal. Fact is, some are much more effective at working those tough-to-get-to muscles. So we asked celebrity trainer Michelle Lovitt, an Asics America …

4 Moves for Insanely Toned Abs (#NoFilter)

Get ready for your bikini closeup on Instagram, all summer long<p>This total-body strength routine works overtime to firm your core by challenging your stability. The result? An effective sweat session we don't mind doing in the heat! Perform three sets on nonconsecutive days three times a week.

6 Ways You're Doing Squats Wrong

<b>Not Lowering to 90 Degrees</b><p>If you don't complete the exercise through its full range of motion—all the way down until your thighbone is parallel with the floor—you won't fully engage your glutes and the upper part of your hamstrings, says Montenegro. Basically, you won't get a better butt. To train …

Homemade Peanut Butter-Bacon Dog Treats {Happy 1st Birthday, Duke!}

Home > Recipes by Category > Dog Treats > Homemade Peanut Butter-Bacon Dog Treats {Happy 1st Birthday, Duke!}<p>June 30, 2014 // 41 <i>Comments »</i><p>Today is …

4 Ways to Torch More Fat with Cardio

• Thrilling Thirties: Alternate 30 seconds of high and low intensity<br>• Nasty Nineties: Alternate 90 seconds of high and low intensity<br>• Dirty Two-Thirties: Alternate 2.5 minutes of high and low intensity<p><b>Distance</b><br>"Maintaining a conversational pace for a long period of time is great for overall calorie …