andrés sorzano

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Correr en ayunas. Lo que tienes que saber

Pondría las manos en el fuego y no me quemaría si digo que creo que ésta es la pregunta que, como especialista en nutrición deportiva, más veces se …

3 Ways to Better Understand Your Emotions

Dealing effectively with emotions is a key leadership skill. And naming our emotions — what psychologists call <i>labeling</i> — is an important first step in dealing with them effectively. But it’s harder than it sounds; many of us struggle to identify what exactly we are feeling, and often times the most …

Self-help

What Great Managers Do

“The best boss I ever had.” That’s a phrase most of us have said or heard at some point, but what does it mean? What sets the great boss apart from the average boss? The literature is rife with provocative writing about the qualities of managers and leaders and whether the two differ, but little …

Management

To Run Your Best, Think Fast

Building a strong mental game can help you on race day.<p>For decades, sports psychologists have told runners that focusing on the act of running is the best way to chase PRs. But what are you supposed to think about? New research suggests that certain midrun thought patterns are helpful, while others …

Marathons

Parisian Staircase

Sometimes old building staircases are not exactly in mint condition, but they still have this unique flavor that only old Paris edifice have. This …

Flame Khalifa

Las cinco causas de arrepentimiento más comunes antes de morir

Dic 12, 2015 3:45 pm<b><br>Publicado en:</b> Curiosidades, Titulares<p>Bonnie Ware, una mujer australiana que durante muchos años ha trabajado en una unidad de …

Venezuela en el corazón

El presidente del Gobierno urge la libertad de los presos políticos en Venezuela, una medida que defiende como innegociable tras conceder la …

Top 10 London attractions

Top 10 bookable attractions<p>Have a magical day out with a behind-the-scenes tour of the Harry Potter films at <b>Warner Bros. Studio Tour London – The</b> …

England

#TheClash release their self-titled debut album 38 years ago this month "The Clash formed as a result of #JoeStrummer's frustrations and #MickJones' rock ideals. Both had been abandoned at early ages by their parents, and while Strummer (the son of a British diplomat) took to singing Woody Guthrie and Chuck Berry songs in London's subways for spare change during his late teens, Jones retreated into reading and playing Mott the Hoople, Dylan, Kinks and Who records. In 1975, he left the art school he was attending and formed London SS, a band that, in its attempt to meld a raving blend of the New York Dolls, the Stooges and Mott, became a legendary forerunner of the English punk scene. Then, in early 1976, shortly after the Sex Pistols assailed London, Mick Jones ran into Strummer, who had been singing in a pub-circuit R&B band called the 10lers. 'I don't like your band,' Jones said, 'but I like the way you sing.' Strummer, anxious to join the punk brigade, cut his hair, quit the 10lers and joined Jones, #PaulSimonon (also a member of London SS), guitarist #KeithLevine...and drummer #TerryChimes to form the Clash in June of 1976." From the March 8th, 1979 issue of @RollingStone. Photograph by Michael Putland

The best places to eat tapas in Barcelona

Not quite a snack, not quite a meal, the tapa is all about sociability, whether that involves ordering a parade of little dishes to share over a bottle of wine and a long chat or whether your objective is a much more civilised version of the bar crawl.<p>Catalans have never really embraced the …

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Budget travel: a penny-pincher’s guide to Paris

It's no secret that Paris, by its very nature as a capital, can be pricey and often stars on the 'World's Most Expensive Cities' lists. But with savvy planning and know-how, you can indulge in the city without blowing the budget.<p>Sleep cheaply in historic mansions, fill up on gourmet cuisine, …

France

Bruselas: birras, arte y mercadillos | europa

Un apunte antes de comenzar. El más conocido es el de Lieja, pero Bruselas cuenta con <b>su propio gofre</b>, ese delicioso y humeante pedazo de reja que, …

Un Tintín detrás de cada esquina en Bruselas

Tiempo de lectura <b>5 minutos</b><p><b>En Bruselas, detrás de cada esquina hay un Tintín</b>. Darse una vuelta con alguno de sus volúmenes por ella nos transportará a …

How to Master a New Skill

We all want to be better at something. After all, self-improvement is necessary to getting ahead at work. But once you know what you want to be better at — be it public speaking, using social media, or analyzing data — how do you start? Of course, learning techniques will vary depending on the …

Top 10 hotels in Cusco and the Sacred Valley, Peru

Hostal Madre Tierra, Cusco<p>High up in the picturesque artists’ quarter of San Blas, with its narrow cobbled streets and whitewashed houses, this small and cosy guesthouse has just seven rooms. All are decorated in natural materials – including wicker furniture – and the wine-red bedspreads add a …

Don Quixote 2014 (II)

Towards the Heaven

Top 10 budget restaurants and bistros in Paris

Paris is home to some of the world's finest – and priciest – restaurants. But a new breed of affordable places to eat means the budget traveller needn't feel hard done by. We pick 10 places where you can dine on excellent French cuisine for €20 a head<p>Eating on a budget in Paris often used to leave …

Best apps and sites to plan, record and share your trips

Dreaming up a trip is the easiest part of every journey. All you need is a working imagination. The other bits before you go? Not so easy, or so much fun. You’ve got to book tickets, worry about accommodation, work out budgets, apply for visas…then you’ve got to plan your itinerary. And what about …

Apps

Oyster cards and travelcards in London

Visitor Oyster cards and Oyster cards are electronic smartcards that come fully charged with credit which you can spend as you travel on the Tube, …