Komosa

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7 Stretches To Undo the Damage of Sitting All Day

You muscles will thank you.<p>Hey, are you sitting down? Considering the average person spends about 10 hours each day seated chances are pretty good …

Workouts

Tip: The Burpee and Reverse Lunge Combo

Yeah, burpees don't suck enough, let's make them tougher! Seriously, this will get you in fighting shape fast.<p>If you normally need a lot of rest …

Got 30 minutes? Try these 5 total-body compound exercises

Work your entire body — while toning your arms — with this 30-minute routine.<p>Bicep curls, triceps dips, chest press. If it’s upper-body day, chances are you’re including these signature arm exercises into your routine. But why not kick things up a notch and chisel more than just your guns? Enter: …

Workouts

Need a reason to lift weights? Pumping iron might cut early-death risk by nearly half

The list of reasons you should start lifting weights just keeps on growing: Not only does strength training help you create a body that’s toned and …

Working Out? Here's Why You Should Swap That Sports Drink for a Banana

It turns out their anti-inflammatory properties are a win for athletes.<p>Say you've spent few hours running around under the hot sun during a soccer …

Microsoft adds ransomware protection and file restore to OneDrive cloud storage

Outlook.com also gets encrypted email support<p>Microsoft is introducing a new OneDrive feature this week that will make it easier to recover from ransomware attacks. Files Restore is making its way over from OneDrive for Business to personal OneDrive accounts. The catch is you’ll need an Office 365 …

This Intense Butt-Burning Yoga Sequence Is Anything but Relaxing

Some types of yoga involve sitting effortlessly and breathing calmly, but this sequence is the complete opposite! These poses are intense and all target your tush, so while you're breathing vigorously, you'll be getting a major booty burn. Complete this 14-pose sequence on the right side and then …

Yoga

After-Work Yoga: Strength, Flexibility, Mobility, Balance, Breathing

Overview<p>Moves meant to loosen up after too many hours at a desk.<p>Sitting at a desk all day leads to tightness in your shoulders, back, hips, …

Learn One Small Thing to be fit: Toe taps

Closed Captioning<p>ON<p>OFF<p>apply | reset x<p>font<p>size<p>color<p>Play Video - 1:43<p>March 5th, 2018<p>Continuing our One Small Thing series to get your diet and fitness routines in shape, celebrity trainer Will Weber shares a morning move you can do at home to get yourself ready for swimsuit season. Will and …

Lower Body Strength and Endurance Challenge - Beginner or Advanced Lower Body Workout

Don’t let the fact that I am not using weights in this video distract you, this workout is actually an incredibly challenging lower body strength …

Tip: This Exercise Beats Squats for Glute Gains

You've seen the squat-booty memes, but the squat came in last for glute activation when compared to two other exercises.<p>Single-leg or unilateral …

Slow Moving Training: Yoga

I like intensity when I train. Lifting heavy, running sprints, playing Ultimate Frisbee. I keep it brief, and the foundation is always a lot of slow …

7 Reasons You *Need* to Be Doing Deadlifts

Deadlifts legit changed my workout routine. I'd spent years developing my skills as a cardio bunny, but after watching a YouTube video about how …

Exercise

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

Exercise

The 4 Exercises That Unexpectedly Helped Me Zap Away My Stubborn Belly Fat

Ever since I was a kid, my family has (cruelly) reminded me that I didn't inherit the "hourglass figure" genes, so I was convinced for a long time that I would never be able to get rid of the extra belly on my midsection. I tried everything from Pilates and HIIT cardio to waist trainers and juice …

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership [1], fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll provide the workout, you just need to give it your all. This short and sweet circuit targets every single muscle in the body and gets your heart rate …

The 15-minute HIIT workout to target abs

iStock<p>iStock<p><b>Duration</b> 15<p><b>Exercises</b> 15<p><b>Equipment</b> X<p>You can’t get a six-pack quickly, but you can work your way toward one with fairly short workouts—if …

Lift Weights, Eat More Protein, Especially if You’re Over 40

People who would like to become physically stronger should start with weight training and add protein to their diets, according to a comprehensive scientific review of research.<p>The review finds that eating more protein, well past the amounts currently recommended, can significantly augment the …

Nutrition

21 Squat Variations So You Never Get Bored

[caption id="attachment_65468" align="alignnone" width="620"] Photos: Daily Burn[/caption]You can tell a lot about someone from how they perform a …

30 Minute HIIT and Abs Workout with Warm Up and Cool Down (no equipment)

Need a little core work but also want to be sure you fire up your metabolism as well? This routine takes a typical lower intensity abs workout and …

Instagram's Fittest Duo Shares How to Build a Home Gym

<i>Welcome to</i> <b>The Kit</b><i>, our new series where we ask experts from different fields which tools they think we need to succeed in life. Today we’ve called on</i> …

Workouts

Got a new health routine? This is how long it will take to see results

For a lot of people, making conscious choices in the name of health requires a lot of effort. It’s hard to pass up takeout at the end of a long day …

Mountain Climbers Are The Full Body Exercise You Can Do Anywhere

We explain how to do them and highlight common mistakes.<p><i>We’ve launched</i> <i>Gym Buddies</i><i>, an online fitness community to help you make lasting changes</i> …

5 Pieces Of Gear That Will Improve Your Workouts— and 2 That Are Wasting Your Money

Some can supercharge your workouts. Some will do nothing at all<p>When it comes to working out, there are a lot of things out there that promise to help you make the most out of your gym session and put on serious muscle in the process.<p>Problem is, it can be hard to distinguish fact from fiction: What …

George Washington

5 Redundant Exercises You Just Don't Need

You're Working the Same Muscles, Dummy!<p>Remove Redundancies, Start Growing<p>Avoiding redundant exercises is an overlooked programming strategy for …

9 Keto Diet Snacks That Will Help You Lose Weight

No carbs, no problem.<p>When you're trying to lose weight, gain muscle, or just boost your overall nutrition routine, snacking is important.<p>Snacking not only helps you get nutrients you might not score at breakfast, lunch, and dinner, it can help keep you fueled and prevent blood sugar and insulin …

You Have 20 Years in Middle Age to Reduce Heart Risks

Researchers say regular exercise between the ages of 45 and 64 can reduce your risk of heart-related ailments. After that, exercise doesn’t help much …

The Best Total-Body Exercises to Try with Every Kind of Resistance Band

Try these do-anywhere moves for a heart-pumping workout, even while traveling.<p>1. Squat with Overhead Press<p>A<p>B<p><b>A.</b><p>Loop a band with handles evenly …

Workouts

Been Skipping Workouts? Here's the Right Way to Get Back Into It

There are a lot of reasons someone takes a break from the gym. From injury to travel or wanting to take some time away to reset the body, there's no bad answer here. We all need a break. Even professional athletes have an off-season! But if you're getting back to a fitness routine after spending …