asoltz

245 Flips | 12 Magazines | 1 Like | 4 Following | 2 Followers | @asoltz | Keep up with asoltz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “asoltz”

13 High-Protein Meal Prep Recipes to Make This Sunday

13 meals in only four hours.<p><i>This article originally appeared on Spoon U and was written by Jennifer Wilcox. It has been given minor edits before re-posting.</i><p>Meal prep and I have a love-hate relationship. I really enjoy it throughout the week, because it makes my life easier. It allows me to sleep a …

Three lesser-known websites that will save you a ton of money on flights

These days, you can travel the world for a lot less than you may think. After all, it’s easier than ever to find great deals on everything from …

Flying

Matching Dress Shoes With Your Suit | The Art of Manliness

Once you have your shirt and tie put together, you need to match your shoes to your suit. To do this, know that there are three main colors of dress …

A step-by-step guide to get richer, healthier, and happier in 31 days

If you don't yet have a plan for 2018, you might be in trouble.<p>Lucky for you, we've already made a plan for you. Above is our 31-day guide to starting off a healthy, wealthy, happy year. Each day is accompanied by a task, along with a quick explanation, below, of why it's important.<p>Read on to find …

Ask Yourself These Seven Questions Before Setting 2018 Goals

The end of December is a great time to step back to reflect on the year before the frenzy of a new year starts again. One of the activities I cherish the most (and recommend to my executive coaching clients) is to do a personal year-end review.<p>Doing a personal review is critical before you set new …

Happiness

How to trick your brain into keeping a New Year’s resolution

Apply the power of habit to your annual goals.<p>Breaking New Year’s resolutions is so time-honored a tradition that companies can actually stake their business model on it. Gyms like Planet Fitness depend on thousands joining up at the beginning of the year, only to fail on the follow-through. They …

11 People Who Can't Work the Conflabbit Google Machine

1. But if you happen to know it, grandson, please inform mevia Uglyglasseskid2. Not sure what the original post was about but based off context, …

Casseroles

Eating This Snack Can Actually Help You Fight Junk Food Cravings

It's filling and delicious, too<p>When that mid-morning slump has you ready to pound that box of donuts, reach for some nuts instead: Eating walnuts can actually fight your cravings for junk food, a new study in <i>Diabetes, Obesity, and Metabolism</i> suggests.<p>In the study, researchers recruited 10 obese …

Nutrition

6 Must-Have Grooming Products Our Editors Are Using Right Now

From great-smelling shaving cream to face masks<p>Today is National Men's Grooming Day, which means one thing: Someone decided men should, for one day, really take care of those nose hairs.<p>Okay, that's not exactly the reason this day is on the calendar, but it also means we have a great excuse to tell …

Skin Care

Here's the Way to Get Rid of Those Gross Pit Stains on Your White Shirts

Sweaty dudes everywhere, listen up<p>Take a look at your dress shirts. Do they look like they did when you purchased them? Yeah, we didn't think so.<p>No matter how nice dress shirts are, they'll probably eventually get nasty stains on the collar and armpits. The main culprit behind those yellow spots: …

Skin Care

Little Boy Spills Slushie In Target, And His Dad Reacts In The Most Amazing Way (UPDATED)

Remember that terrifying feeling of looking up at your parents after making a big mistake? It just recently happened to a little boy from Minneapolis …

You’ll Spend More Time Changing Into Your Gym Clothes Than You Will Doing This Workout

The ultimate four-minute burner for busy guys<p>We’ll get right to the point: You’re busy, but you don’t want your fitness to suffer at the mercy of your calendar. Luckily for you, it doesn’t have to.<p>There are tons of workouts on this very website devoted to this exact cause, each designed to get you …

Workouts

15 free games that will help you learn how to code

Online learning has come a long way in the last few years. There are interactive courses, tons of online tutorials, and one of my personal favorite ways to practice coding: games.<p>While a game alone probably isn't going to teach you everything you need to know about coding, it can be a really …

Jennifer Lawrence reveals how her butt almost killed a man

It's not every day you hear a Hollywood actress talking about butt scratching. But not every actress is Jennifer Lawrence.<p>During a recent appearance …

Jamie Oliver

I Interviewed the Most Successful People Alive—Here’s What I Learned

For my new book, <i>Getting There: A Book of Mentors</i>, I spent 5 years interviewing some of the most successful people alive (Warren Buffett, Michael …

The World’s 19 Most Disappointing Leaders

The past year or so has produced an avalanche of bungles, failures, and questionable decisions among CEOs and politicians—many so distinctive or …

8 Laundry Hacks that Will Change Your Life

You already know that you should get rid of most of your crap (but hug it and thank it for its service, first!), and how often you should clean the stuff that remains. But how? As always, we're here to help. We've scoured the internet, the dark internet (for like, a minute—it's scary), asked <i>GQ</i> …

The End of Solution Sales

The hardest thing about B2B selling today is that customers don’t need you the way they used to. In recent decades sales reps have become adept at discovering customers’ needs and selling them “solutions”—generally, complex combinations of products and services. This worked because customers didn’t …

6 of the Smartest Things You Can Do With Your Money in 2016

For Americans, money is one of the leading causes of stress. It’s no wonder then, that better improving our financial habits is a top resolution for …

Inside Tom Brady’s Routine: What It Takes to be the G.O.A.T.

You don’t start 15 seasons in the NFL without developing some sort of routine. And you certainly don’t get to 6 Super Bowls without it being a very, very great routine. Here, Tom Brady reveals his. It probably sounds a lot like yours—time management, exercise, a proper diet—but really, it’s not. He …

This Fitness Commercial Will Scare You Into Working Out Today

Next week Ralph Lauren—the brand that once staged a 4D fashion show on Madison Avenue—will unveil its latest high-tech endeavor: A T-shirt that knows how hard you’re working out and <i>tells you when to breathe</i>. Cue involuntary fear shiver.<p>The brand worked in conjunction with wearable tech company …

Project Manage Your Life

More and more companies are adopting software and product development frameworks like Agile, Scrum, and Kanban — which promote quick, iterative, lean production — to deliver higher quality products, faster. These methods help teams produce rapid, continuous improvements, via daily face-to-face …

Too Much Profit Can Doom Your Company

What defines success for a business? For most of the last century, it was profits. The leading enterprises of the world were ones that fashioned a profitable business model and leveraged it over time. Profitability as the key measure of business success was akin to a law of physics – like gravity – …

The Hard Data on Being a Nice Boss

There’s an age-old question out there: Is it better to be a “nice” leader to get your staff to like you? Or to be tough as nails to inspire respect and hard work? Despite the recent enthusiasm for wellness initiatives like mindfulness and meditation at the office, and despite the movement toward …

How to Document a Performance Review

<i>The annual performance review can be stressful. But while many managers focus their attention on what they’ll say in the face-to-face conversation, they forget the importance of documenting their impressions in the right way. The following piece, adapted from the book</i> Performance Reviews<i>, will help</i> …

The 20-Minute Fat-Burning Bodyweight Workout

Asking any workout to help you lose weight, build muscle, and get faster is a tall order. We found one that makes it all happen — and can be done …

Reinventing Performance Management

At Deloitte we’re redesigning our performance management system. This may not surprise you. Like many other companies, we realize that our current process for evaluating the work of our people—and then training them, promoting them, and paying them accordingly—is increasingly out of step with our …

From rags to riches: What one CEO learned from his biggest mistake

<i>The Leadership Insider network is an online community where the most thoughtful and influential people in business contribute answers to timely</i> …

To Improve Sales, Pay More Attention to Presales

At a time when CEOs are in a constant quest for growth, there is a promising but often overlooked opportunity available close to home: presales. Distinct from marketing and sales operations, presales provides a specific set of activities that lead to qualifying, bidding on, winning, and renewing a …

The Best Stretch for Every Body Part

When it comes to getting the most out of your workout, you have to care for the muscles that heave all of those heavy weights, too<p>When you think of flexibility, it's likely that the first things that come to mind are touching your toes, or stretching your hamstrings. Unfortunately, those are often …

Muscle