Asmau Audu Zalla

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'Wick!' For Adult Only! Skills For Sexual Satisfaction....

I hope I will Study this.... Don't we all need to? You know what am saying???????<p>Skills for sexual pleasure or satisfaction include the following to …

Nothing beats a bowl of strawberries as a sweet treat. You can count in strawberries as one among the best foods for diabetics. Eating 30 or more of these inviting red berries a day may help people with diabetes avoid major complications of diabetes such as vision, nerve and kidney problems, according to a new study from the Salk Institute for Biological Studies. Strawberries have low glycaemic index (low-GI) and a low glycaemic load (low-GL); this means eating them will help you to stay full for longer, your blood sugar levels will remain steady and, subsequently, your energy levels will be sustained for longer. Hey!! Ain’t that great news? Please do SHARE and LIKE the page for more tips.... Let your doctor monitor your diabetes online: https://www.needstreet.com/s/diabetes-care-online

Anti-depressants 'linked to type 2 diabetes'

<b>People prescribed anti-depressants should be aware they could be at increased risk of type 2 diabetes, say UK researchers.</b><p>The University of Southampton team looked at available medical studies and found evidence the two were linked.<p>But there was no proof that one necessarily caused the other.<p>It may …

The (15 Minute) Bye-Bye Arm Jiggle Workout

Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.<p>1. Standing V Raise<p>Hold a dumbbell in each hand and stand …

Workouts

American Dietary Report Card Shows Yogurt, Oil Consumption Way Up Since 2000

The American diet, as a whole, changes at a glacial pace. Most individuals eat more or less the same thing, week in, week out, adding new staples and retiring old favorites only on very rare occasions. And zooming out to a scale of hundreds of millions, these individual shifts mostly cancel each …

Have Great Morning Sex

Having sex first thing in the morning does more than put a smile on your face—it boosts your health, your looks, and your relationship<p>For most of the working world, the blaring of the alarm clock isn't a happy sound. So why not turn that rude awakening into an erotic opportunity with a roll in the …

University of Pennsylvania

I Crushed a Fitness Goal This Weekend -- Here's How You Can, Too

This weekend, I checked a big item off my fitness bucket list.<p>I set the goal for myself two years ago, when I competed in New York City's 5th Avenue Mile, a 20-block sprint along Central Park, and clocked a solid 6:32. Then and there, I vowed I would be back on that course, speeding my way to a …

I Lost Weight: Jesse Barocas Committed To Working With A Trainer And Lost 55 Pounds

<i>Got a success story of your own? Send it to us at success.stories@huffingtonpost.com and you could be featured on the site!</i><p><b>Name:</b> Jesse Barocas<p><b>Age:</b> 26<p><b>Height:</b> 5'9"<p><b>Before Weight:</b> 225 pounds<p><b>How I Gained It:</b> Lack of exercise and what felt like mandatory alcohol intake that comes with being in college. I …

Does Anger Help or Hurt Relationships?

Most of us assume that anger always hurts relationships, but is this true?<p>I grew up next door to my parents' best friends. They were like second parents to me, and I spent much time sharing my feelings, hopes and dreams with Betty. Unlike my own mother, she was a great listener.<p>Since I was there a …

Recipe Rehab Season 1, Episode 1: Spaghetti and Meatballs

Can Popping Pimples Kill You?

<i>From Mother Nature Network's Chanie Kirschner:</i><p>Sounds like a crazy question, doesn’t it? Turns out it’s not so crazy.<p>If you’ve ever been a teenager (which I will go out on a limb and say that most of you were), you’re all too familiar with the following scenario: You start to notice a bump forming …

The Easy Way to Eat Less Candy

New research uncovers two new tricks to curb snacking<p>Can’t resist the candy bowl? There may be a way to control your sweet tooth without depriving yourself entirely: New research suggests that people eat less candy when it’s individually wrapped or served with tongs, according to a new series of …

Food

What Would You Pay to Keep Your Child From Having a Food Allergy?

"She had a couple of bites of a peanut butter sandwich at the park one day, and her whole face broke out in hives."<p>The next thing Deanna and Paul knew, their life had changed. Their daughter, Katie, who was 4 at the time (she's now 7), was diagnosed with a severe allergy to peanuts and tree …

16 Great High-Fiber Foods

<i>By Nick English</i><p>Despite its popular association with trips to the restroom, fiber is no joke. The benefits of an efficient bowel aside, a high-fiber diet can also reduce the risk of stroke, hypertension and heart disease. Unfortunately, fiber consumption is currently at an all-time low, with less …

Big Freedia broke the World Record for twerking today in NYC

<i>Fredia onstage / twerkin’ granny (photos via @nonformat & @weineversleeps)</i><p>As you may have heard, today in Herald Square, Fuse helped <b>Big Freedia</b> set …

Big Freedia Sets Twerking Guinness World Record

After The Floods, Colorado Hospital Braces For Winter

As snow begins falling in Colorado's Rocky Mountain National Park, the town at its doorstep, finds itself newly isolated.<p>The only year-round road into or out of Estes Park, Colo., now is the Peak to Peak Highway.<p>It traverses a jumble of mountains all the way. It's not the kind of road an ambulance …