Asma Rizwan

121 Flips | 8 Magazines | 331 Likes | 15 Following | 30 Followers | @asmarizwan902 | Keep up with Asma Rizwan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Asma Rizwan”

7 Bedroom Cleaning Ideas You'll Actually Want To Try

Feel like your room is clean in ~no time~.

8 Apps Tech Savvy Entrepreneurs Use To Achieve Their Goals Faster

Credit<p>Are you among the tech savvy entrepreneurs? Do you use your smart phone most of the time? What if I tell you that there are apps that can help you achieve your goals faster? You see, as an entrepreneur I understand that time is money. And just like me, so many other smart entrepreneurs who …

6 Life Lessons You Can Learn From Suits Character Harvey Specter

When you pay attention, life is full of tiny moments of enlightenment. Deep insights can pop up from something you see in the street, a story a friend tells you, a movie, a book, a poem, or, increasingly -- a TV show.<p><i>Breaking Bad</i> can teach you about pride and limits of loyalty. <i>The Sopranos</i> can …

A Drug That Treats Yeast Infections Might Be Linked to Miscarriages

The FDA is telling doctors to exercise caution.<p>Pregnant women are at higher risk for yeast infections, and now, the U.S. Food and Drug Administration is warning women who are expecting about a common medicine used to treat them.<p>The FDA announced this week it's advising doctors not to give pregnant …

15 Types of Girls Twentysomething Guys Are Sick of Dating

No. 5 is probably the meanest thing you can do to a guy.<p><b>1. The woman who is on her phone the entire date.</b> Listen, this is a date. You typically agree to go on them because you think the person could be the love of your life (or at least someone you could tolerate for the rest of your life). Why are …

13 apps that can make you smarter

In fact, there are ways your phone might actually be good for you.<p>We've compiled a list of apps to boost your brainpower, hone your memory, and even improve your emotional intelligence.<p>The science of how exactly our brains work — and how much we can train them — is constantly evolving, but one …

Burn and Firm: CrossFit Circuit Workout

Jason Todd<p>How This Workout Works<p>Whether you're curious about CrossFit or have already been bitten by this drenched-in-sweat sculptfest, its …

6 Infused Waters That'll Make It Easy To Get Hydrated

Chug, chug, chug, chug, chug!<p>Everyone has been told that you're supposed to drink eight glasses of water a day, and while that's still up for debate, there's still a good chance you aren't getting enough agua.<p>When you're out in the sun or at the gym, downing several glasses of water is a breeze. …

11 Tips for Setting a Table That Say "I’ve Got My Life Together"

How you set your table says a lot about you. Here, Alex Grossman shows us how to set one that says you're simple, beautiful, and not a lot of fuss.<p>In a very official study conducted by professional scientists over appetizers at a cocktail party, it was decided that how you set your table is the …

Faceted Classification

13 online courses that could help you get rich

The wealthiest, most successful people appreciate the power of learning long after college or any formal education is over.<p>Today, it's easier than ever to continue your education with the chance to take online courses from some of the best universities in the world.<p>We've picked out some of the best …

4 Ways to Learn Anything in 20 Hours

<i>“Live as if you were to die tomorrow. Learn as if you were to live forever.”</i> — Mahatma Gandhi<p>What if you could learn anything in 20 hours, what would …

Self-improvement

The best teas for sleep, anxiety, bloating, cramps and more

Got a bloated belly? There’s a tea for that. And also one for the jitters, insomnia, even crippling period cramps. It turns out that herbal brews can help remedy more than a few common health complaints. Read on to find the right sip to ease your discomfort.<p><b>For bloat</b><p>Fennel tea is a hero to the …

7 Motivational TED Talks That Will Change Your Life

To lead a life that we dream of, we need to learn, explore and then bring certain changes to our lives. TED is an incredible source of learning to …

Snacking on These Foods Right Before a Meal Could Help You Lose Weight

Mom will NOT be pleased.<p>We’re about to ruin your appetite—and you’ll thank us for it. Researchers recently identified a snacking strategy that could help you avoid overeating and shed pounds.<p>For the study, published in the <i>Journal of the Academy of Nutrition and Dietetics</i>, researchers analyzed 33 …

Nutrition

No Longer Eating Half a Cake Each Night, This Man Lost Over 300 Lbs.

At close to 500 lbs., Nick Mirrione tried every diet possible to lose weight – a grapefruit diet, a diet where he just ate plain canned tuna for …

16 Genius Tricks You Never Thought to Try in the Kitchen

Slice your ice cream? Hey, it's easier.<p><b>1. Use two plates to safely cut a lot of little tomatoes at once.</b><p>Lay the tomatoes you wish to slice in half on a small plate. Place another plate on top and then run a very sharp knife through the gap between the two plates, holding the top plate securely with …

Recipes

Ginger Juice – The Amazing Drink That Melts Fat Off Your Waist And Boosts Your Immunity

The amazing health benefits of ginger have long been known and used. For one thing, ginger root is abundant in health-beneficial nutrients that …

List of nominees for the 89th annual Academy Awards

List of nominees for the 89th annual Academy Awards presented by the Academy of Motion Picture Arts and Sciences.<p>Best Picture: "Arrival," ''Fences," …

MasterCard Wants You To Pay For Stuff With Selfies

The company is rolling out a new security feature which will allow cardholders to use a selfie or a fingerprint to verify their identity.<p>MasterCard is rolling out a new strategy in the fight against credit card fraud: It wants you to pay for things with your face.<p>At the Mobile World Congress tech …

20 easy ways to keep your fridge clean and organized

Tired of your fridge being a messy den of unidentifiable leftovers, condiment containers and spills that someone forgot to clean up? These tips will keep the fridge organized and food fresher, longer.<p>Updated:4 October 2017 Caption:Alina Bradford<p>Hit up your local dollar store for inexpensive, …

Cleaning

17 Healthy Ways to Lose Weight Fast

No crash diets allowed.<p>Sustainable weight loss doesn't happen overnight (and if it does, it's probably self-destructive). But if you're anxious to lose weight for a legit reason, follow these painless tips to improve your diet, streamline your workouts, and shed weight *the healthy way*.<p><b>1. Pregame</b> …

10 Foods You Should Never Refrigerate

These items are better off on your counter or in the pantry.<p>These items are better off on your counter or in the pantry.

Recipes

The One Fruit I Can't Live Without (and 10 Reasons You Shouldn't Either)

There aren't many foods out there quite as versatile as the lovely lemon. I'm going to share 10 of the reasons I love them.<p><b>1. Lemon water</b><p>Drinking lemon water first thing in the morning on an empty stomach is a fantastic habit to get into. Obviously it's hydrating, but the lemon is also a great way …

9 Treadmill Hacks to Not Hate Your Life While You Run

Tips from a woman who ran for 12 hours straight on a treadmill.<p>Susie Chan, 40, is a U.K.-based runner who recently claimed the Guinness World Record for longest time (12 hours!) spent running on a treadmill — a tedious feat that approximately nobody aspires to achieve. Hell, even Chan admits: "It's …

A 10-Minute Treadmill Workout That Actually Works

<i>Looking for a quick, efficient treadmill workout that burns fat? Self Magazine has you covered, and then some.</i><p>There are few pieces of gym equipment more versatile and effective than a treadmill. Only problem? Most of us don't exactly love hopping onto one. That's where David Siik, celebrity trainer …

Treadmills

12 Things Successful People Do Before They Go to Bed | Inc.com

The very last thing you do before bed tends to have a significant impact on your mood and energy level the next day, as it often determines how well and how much you sleep.<p>Successful people understand that their success starts and ends with their mental and physical health, which is almost entirely …

Sleep

The 14 Fittest Men on Instagram Will Make You Break a Sweat

These ripped fitstagrammers will give you more than body envy—they have you racing to the gym.

Here's How To Make The Only Birthday Cake You'll Ever Need

Which means yellow cake with chocolate frosting, obviously.<p>And yes, of COURSE we will give you the Funfetti variation.<p>1. Arrange the two racks in your oven so that one is in the top third of the oven and one is right in the middle: You'll need both to bake all three layers.<p>2. Get all your …