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115 Flips | 9 Magazines | 247 Likes | 28 Following | 55 Followers | @aslaen | Keep up with aslaen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “aslaen”

Gain 10 Pounds of Muscle in 4 Weeks

It’s a lofty goal: Gain 10 pounds of muscle in just one month. While such results are aggressive and can’t continue at the same torrid rate …

Coding without loops

Loops are one of the first concepts new programmers learn about. However, they often aren't the most readable way to write code that works with lists.<p>…

5 Bodyweight Staples Everyone Should Do

Now that bodyweight strength training has gone mainstream in recent years, there are a lot of different calisthenics programs hitting the scene. So …

This Is the Single Best Upper-Body Exercise for Men. Are You Doing It?

Add this one-move workout to your routine for a bigger, stronger, and more athletic body<p>Ask me for an upper-body workout, and I’ll give you one exercise: the standing single-arm overhead press.<p>Here’s why: It works the deltoids, biceps, triceps, lats, and pecs, as well as all of the stabilizing …

Drake Shares Meek Mill Response "Charged Up", "Cha Cha" Remix on Beats 1 Radio Show

Tonight marked the second installment of "OVO Sound Radio", Drake's show on Apple Music's Beats 1 radio station. During the program, Drake premiered three new tracks: "Charged Up", "Hotline Bling"<p>"You Used To"(a remix of D.R.A.M.'s "Cha Cha"), and "Right Hand".<p><i>Update 7/27 7:45 p.m. EST</i>: Listen to …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>We've got the bare bones arrangement you need to start spinning hot wax.<p>By Kevin Nguyen2 days agoView More<p>Style<p>When did every banker's …

30 Exercises You Can Do Anywhere

Here’s how to get a great workout—wherever you are<p>The number one reason to train with just your bodyweight is ridiculously obvious: You can burn calories and work your muscles anywhere. But if your bodyweight arsenal only includes basic pushups, situps, and squats, it’s time for a major upgrade.<p>In …

Restaurants With Amazing Views in 17 Eater Cities

Kendrick Lamar to Fox News: "How Can You Take a Song That's About Hope and Turn It Into Hatred?"

<i>Photo by Jessica Lehrman</i><p>During the BET Awards, Kendrick Lamar performed his <i>To Pimp a Butterfly</i> track "Alright" while standing on a vandalized police car. This was not to the liking of the pundits on Fox News, who accused Lamar of inciting violence. Geraldo Rivera, in particular, called hip-hop more …

Apple Music review: Loud, fast and out of control

Apple Music, Apple's much-anticipated music streaming service, is finally here for all ears to hear — but should you sign up for it?<p>That's the …

Dissecting Mark Wahlberg's Workouts

Mark Wahlberg is famous for his transformations; that is, his transformation from a Boston kid with eight siblings to a 90s rapper and underwear …

Best Foods to Eat for Muscle and Strength

Don’t get distracted by this protein powder propaganda. You can get plenty of muscle-building nutrients by adding the right foods to your diet. These …

Is it time to upgrade to Apple’s iOS 9 or OS X El Capitan?

Last year, we published a series of reports leading up to the public release of iOS 8 and OS X 10.10. These reports examined whether the time was …

Operating Systems

Finish Your Workout with ‘The Face Melter’

This fast and furious routine will leave you standing (or lying) in a pool of sweat<p>This finisher only involves one exercise, but it’ll torch an insane amount of fat and leave you dripping from head to toe. That’s why <i>Men’s Health</i> Fitness Director BJ Gaddour calls it the “face melter.”<p>“Sometimes you …

23 Protein Shake Recipes for Weight Loss From Eat This, Not That!

Packed with essential nutrients that keep your skin, hair, bones and heart healthy, there’s virtually no prep work or cleanup with shakes. But not …

Nutrition

Are You Using the Right Weight for Every Exercise?

Use the Goldilock’s method to determine if the amount of weight for an exercise is too light, too heavy, or just right.<p>When it comes to lifting, the universal number for strength, power, and muscle growth is between 15 and 25 total reps per exercises. (That could men 8 sets of 3, 5 sets of 5, or 3 …

Service Discovery via Consul with Amazon ECS | Amazon Web Services

My colleague Matt McClean sent a nice guest post that demonstrates how to use Consul for service discovery with Amazon ECS.<p>—–<p>With the advent of …

Cloud Computing

Microsegmentation or #Microservices | @DevOpsSummit #DevOps #IoT #Docker | Wearables

VENDOR PRESENTATIONS<p>General Session at 16th Cloud Expo | Laura Heritage, Director of API Strategy at Akana<p>General Session at 16th Cloud Expo | David …

Appknox Architecture - Making the Switch from AWS to the Google Cloud

<i>This is a guest post by dhilipsiva, Full-Stack & DevOps Engineer at Appknox.</i>Appknox helps detect and fix security loopholes in mobile applications. …

Cloud Computing

8 Fantasy Book Series That Could Be The Next Game of Thrones

Fear not, impatient readers of George R.R. Martin’s <i>A Song of Ice and Fire</i> or disillusioned viewers of HBO’s <i>Game of Thrones</i> — these lesser-known …

The 50 best burger joints in America, ranked

Our friends at Foursquare dug through their troves of user data to compile the list. Because the site now allows users to save and favorite venues they love, Foursquare was able to track down which burgers diners are raving about most across America.<p>To create this list, Foursquare included the …

Los Angeles

Here's What Real Healthy People Actually Eat For Lunch

In case you're looking for a healthy and tasty alternative to that sad desk salad.<p>When you eat the right kind of food at lunch, it'll help you stay full and alert throughout the afternoon. You won't be as tempted to snack, and you'll feel more energized. But healthy lunch can sometimes be a little …

ICON_SEARCH

In a dish, coat chicken with 2 tablespoons of the sauce, cover and chill for 2 hours, or overnight.<p>Prepare a grill or grill pan for medium-high heat …

7 Foods for Your Health and Your Wallet

Yes, it can be expensive to eat healthy. But it doesn't have to be. Many foods are high in nutrition but low in cost. Often they'll take a little more time and effort to prepare, but they'll be good for both your budget and your body. Time is money, but time spent cooking can also be time with your …

Nutrition

Opinion: One month later, fixing 15 early Apple Watch problems seems straightforward

The Apple Watch had a rough launch: atypically critical reviews, extended shipping delays, and public skepticism surpassing the launches of the iPhone and iPad. But as I write these words, Apple is just beginning next-day shipments of the first Modern Buckle, Leather Loop, and Space Black Stainless …

Smartwatches

Notes from a 7-Day Water Fast

This article is not intended to treat, diagnose, or cure any medical condition. Consult with your doctor before making changes to your existing …

Fasting

Best health and fitness apps for Apple Watch

If you have an Apple Watch, then you have a world of fitness possibilities right on your wrist. With the built-in heart rate monitor, you'll be able …

15 Fired-Up Foods that Burn Away Pounds

Eat these foods and you're guaranteed to burn more calories...just by sitting there and listening to yourself digest<p>The shortcut to losing weight? Fast food. Not the kind the clown and the King try to shove down our throats, but rather, edible amphetamines-foods that act like speed for the …

Hip Hop Single Sales: Wiz Khalifa, Flo Rida, The Weeknd

Wiz Khalifa’s “See You Again” had an enormous week, tipping commercial scales in more than one arena. The track, which nabbed the #1 spot on the Hip …